Tag Archives: Workouts

Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.

The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more

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Muscle Building Workouts Strength Building Workouts

Simple 5 x 5 Workout Routine for Strength and Sanity

This article written by Ken Banks from the Muscle and Brawn forum.

As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to … Read more

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Bodybuilding Articles Bodybuilding Workouts Muscle Building Workouts

German Volume Training

German Volume Training

Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels of mass and strength? Be careful what you wish for…because German Volume Training is your dream come true,… Read more

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