Tag Archives: Training

Training

3 Ways to Train Like a Fool

low reps build muscle

Let me guess…you’ve just flipped through the latest issue of Flex or Muscular Development, and you’re pumped to hit the gym. Your testicles feel swollen like grapefruits, and you’re ready to swole-a-fy yourself… Read more

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Training

Weight Lifting Advice: E-Stat Guys And Gurus

This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined your day. But this needs to be said. So I suggest you gird up your balls, look in the mirror, and own up if you are… Read more

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Muscle Building Training

6 Ways To Fail At Weight Training

joe weider

Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!

Now listen, I’m not trying to be mean. I’m not trying to be a booger head or a bully. I just want to see you get ed-u-ma-cated. And sometimes… Read more

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Training

My Failed Attempt At Box Squats/Wide Stance Squats

For most of my life I’ve performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at home, I stumbled upon a picture of Tom Platz performing deep, narrow stanced squats. His heels seemed … Read more

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Training

Five Minute Fitness: No Equipment Needed

In the 1950’s, the Royal Canadian Air Force asked scientist Bill Orban to create a fitness plan for their pilots. (At the time, a whopping 33% of Royal Canadian Air Force pilots were considered “unfit” for flight.)

Orban was given two requirements:… Read more

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Training

Dave Draper Top Squat Review

Dave Draper Top Squat Review

As my mother would say, I’m not a Spring chicken anymore. At 42, I am stronger than I have ever been in my life, but I am also fragile. Though I have remained injury free over the course of my life (from weight training… Read more

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Training

Making Squats Work For You

Bodybuilders today are still debating on whether squats are beneficial or not. Many fitness experts and squat advocates consider the squat as the best type of exercise, claiming that there is no other type of exercise which comes close to its… Read more

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