This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined your day. But this needs to be said. So I suggest you gird up your balls, look in the mirror, and own up if you are… Read more
Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!
Now listen, I’m not trying to be mean. I’m not trying to be a booger head or a bully. I just want to see you get ed-u-ma-cated. And sometimes… Read more
For most of my life I’ve performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at home, I stumbled upon a picture of Tom Platz performing deep, narrow stanced squats. His heels seemed … Read more
In the 1950’s, the Royal Canadian Air Force asked scientist Bill Orban to create a fitness plan for their pilots. (At the time, a whopping 33% of Royal Canadian Air Force pilots were considered “unfit” for flight.)
Orban was given two requirements:… Read more