This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions and coming to conclusions, you as the reader will share the responsibility in coming to conclusions and … Read more
Ever stopped to think about how philosophy and training go hand in hand?
What’s your philosophy when it comes to training? Do you actually know what it means to be consistent and have a solid training philosophy?
Ask yourself, Are you the person… Read more
I’d do a few things differently if I could start my 20+ years of training all over again. Here’s one that has come to mind: I would have done more single arm and (especially) single leg movements. I don’t regret spending most of my time and energy… Read more
Well it’s been a long wait for Part 2, on my part. After I wrote Part 1 a couple months ago, I became even more observant in the gym. When you are walking on a treadmill there really isn’t much else to do other than listen to music and… Read more
When it’s time to go to the gym, some guys feel it’s a time for socializing with beautiful women, looking good, and trying to draw attention. They try to lift ridiculous weights, and get all macho with their other guy friends – chest pumping, and… Read more