Tag Archives: Training

Training

The Art of Discussion And Information Selection

This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions and coming to conclusions, you as the reader will share the responsibility in coming to conclusions and … Read more

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Training

Smart Training And Strong Philosophy

Ever stopped to think about how philosophy and training go hand in hand?

What’s your philosophy when it comes to training? Do you actually know what it means to be consistent and have a solid training philosophy?

Ask yourself, Are you the person… Read more

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Muscle Building Training

Advantages Of Single Arm Or Single Leg Training

I’d do a few things differently if I could start my 20+ years of training all over again.  Here’s one that has come to mind:  I would have done more single arm and (especially) single leg movements.  I don’t regret spending most of my time and energy… Read more

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Training

10 Tips To Get In Great Shape Now

Since becoming a personal trainer, I have seen training techniques and diet fads come and go. Individuals tend to complicate their routines/diets by reading several published periodicals and through advice from amateur consultants. Physique… Read more

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Training

Ridiculous Habits Guys Have in Gyms – Part 2

Well it’s been a long wait for Part 2, on my part.  After I wrote Part 1 a couple months ago, I became even more observant in the gym.  When you are walking on a treadmill there really isn’t much else to do other than listen to music and… Read more

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Training

Ridiculous Habits Guys Have in Gyms – Part 1

When it’s time to go to the gym, some guys feel it’s a time for socializing with beautiful women, looking good, and trying to draw attention. They try to lift ridiculous weights, and get all macho with their other guy friends – chest pumping, and… Read more

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Training

Don’t Diss My Chuck Taylors

“Wow those are some old school shoes you lifting in,” someone tells me as I walk by them with my Chuck Taylors.  The guy is sitting on an exercise ball while I’m lacing up my Chucks for my workout.  Deadlifts.

“Yup, these shoes are solid,” I replied,… Read more

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