Tag Archives: Training

Articles

Negative Reps – Negative Repetitions

negative reps

Have you heard of ‘negative reps’?

It’s a highly effective style of training for building muscle and causing metabolic damage (that’s a good thing by the way!). In this post we’ll look at what negative reps are, the pro’s/cons and how … Read more

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Bodybuilding Workouts

Casey Viator’s Training Routine

casey viator

Casey Viator was a professional American bodybuilder known for his symmetrical, and extremely well proportioned physique. He was reported to gain 63.21 pounds of muscle in just 28 days (that’s no typo…63.21 pounds!) back in 1973 in a Colorado… Read more

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Training

The Workout Routine the Pros Don’t Want You to Know About

This article is by BruteForce from the Muscle and Brawn Forum.

Why You haven’t been gaining.

Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack with the huge barbell on his back. It’s stupid … Read more

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Training

3 Novice Weight Training Mistakes You’re Probably Making

By Kuytrider from the Muscle and Brawn forum.

As this article doesn’t have a fancy title such as ‘6 weeks to huge arms’ or ‘12 weeks to being ripped’, it probably won’t generate as much interest as much of the dross that is endemic in this industry.… Read more

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Training

How to Stop Heel Pain from Affecting your Game on the Field or in the Gym

A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain.

As athletes on the field and in the gym, we rely on the strength and resilience of our legs in order to outrun and outplay the competition.… Read more

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Muscle Building Training

Are You a Beginner, Intermediate or Advanced Lifter?

The following are general guidelines, and not carved in stone rules.

Are you a beginner, intermediate or advanced lifter?

This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more

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Strength Training Training

Squats Hurt: Shut Up And Squat

We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around with a pair… Read more

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