The Old Man Routine

Take a ride in the Wayback Machine… Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage, and the onset of age kicked in. Now you are in your late 30’s or […]

Strongman Doug Hepburn and Mad Cows

doug hepburn

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story. But back before the information overkill era, there was a different style of training that was popular. What was this secret training style? […]

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