Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever.
Click here to read a sample chapter from Training for Mass.
Muscle and Brawn: The squat and deadlift… Read more
Muscle and Brawn: How did you catch… Read more
The following is adapted from Gordon LaVelle’s book, Training for Mass. Training for Mass is available through Amazon, and all major bookstores.
This excerpt is used with permission by the author.
Volume and Injury
By now a large segment… Read more