Tag Archives: Strength Training

Strength Training

The “Conjugate Method” Made Simple

conjugate method

Louie Simmons is one of the most underrated strength and conditioning coaches in the world. He’s been instrumental in changing the world of weightlifting – yet most people have never heard of him

Simmons is probably the greatest… Read more

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Bodybuilding Articles

7 Signs You’re Weak

weak

You know those guys who go to the gym religiously, but after looking at their physique, you’re left wondering: do you even lift?

Gym weaklings aren’t annoying because they’re weak, after all, not everyone can be strong…they’re… Read more

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Muscle Building Strength Training

Top 6 Bodybuilding and Powerlifting Books

Despite there being tons of free information online in the form of blogs and YouTube videos, reading bodybuilding and powerlifting books can still be hugely beneficial.

Most online articles/videos are just snippets – compared to … Read more

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Misc Reviews

Get Big: A Review Of Jonathan Byrd’s “Big” Workout System

This article was written by MikeM from the Muscle and Brawn Forum.

Big is a 10-12 week strength and size program designed by Jonathan Byrd, a nationally ranked powerlifter, that I have used for the past three months and I can tell you it works. … Read more

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Strength Training

Average Guy to Powerlifter: My First 2 Years

This article was written by MikeM from the Muscle and Brawn Forum.

I don’t know about you, but I cruise the web and often find myself gravitating to articles written by beginning powerlifters as I like to see what other lifters like me are doing… Read more

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Reviews Strength Training

Cube Method For Strongman Review

This review is by Jwood from the Muscle and Brawn Forum.

The Cube Method for Strongman is a training manual written by multiple World’s Strongest Man competitor Josh Thigpen. The book lays out the workout program, including conditioning days.… Read more

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Muscle Building Strength Training

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

This article was written by miked96 from the Muscle and Brawn forum.

I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your… Read more

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