Jim Wendler may be one of the most polarizing figures in the fitness industry, with a legion of fans who love everything he says, while others absolutely detest his theories and attitude. It’s unlikely that Jim cares either way, he is … Read more
Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5 World’s Strongest Man titles and was victorious in 12 of the 19 duels during his fighting career.
So, if you see Mariusz in a dark alley at… Read more
Here’s a good test for how old you are, try and answer the following question…
Who is the strongest pro wrestler of all time? If you’re under 40 you’ll probably answer “Mark Henry”, which is a fair answer. Henry has one of the biggest… Read more
While Mark Rippetoe may have made the 5×5 program famous, the original creator is a guy called Bill Starr. He created the program in his 1976 book “The Strongest Shall Survive: Strength Training for Football”. If you’ve ever followed … Read more
This article was written by Rob Mori from the Muscle and Brawn forum.
When you use this squat cycle, remember that the whole point is to build up your squats. I squatted heavy 2 times a week (Monday and Fridays).
This routine is going to force your… Read more
This workout is by big_swede from the Muscle and Brawn forum.
The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also open for any questions if you have… Read more