Tag Archives: Squats

Muscle Building Workouts

Massive Legs Squat Workout

Many bodybuilders would love to have Tom Platz’s tree-trunk legs…but how many people want to go HARD on leg day?

If you’re craving bigger and stronger wheels, follow this workout and watch your chicken legs transform in… Read more

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Strength Training Training

Squats Hurt: Shut Up And Squat

We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around with a pair… Read more

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Strength Training Training

A Bigger Squat Through Partial Training: Variations

I’m BACKKKK! Third installment in my Bigger through Partials series….

The squat is an amazing exercise that has been under fire as of late. Many are crying foul and voting to ban this compound movement, but that’s neither… Read more

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Strength Building Workouts

The 8/30 Workout System For Squat Strength

Arnold Schwarzenegger Squatting

This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern:

  • Day 1 – Squats:
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Old School Strength Training

Squat The Key Lift

The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of Texas in Sports Illustrated (March 12, 1962). Coaches across the country, who once used squats as a conditioner,… Read more

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Training

My Failed Attempt At Box Squats/Wide Stance Squats

For most of my life I’ve performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at home, I stumbled upon a picture of Tom Platz performing deep, narrow stanced squats. His heels seemed … Read more

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Training

Making Squats Work For You

Bodybuilders today are still debating on whether squats are beneficial or not. Many fitness experts and squat advocates consider the squat as the best type of exercise, claiming that there is no other type of exercise which comes close to its… Read more

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