Smolov Powerlifting Cycle

The Smolov powerlifting cycle is an extremely demanding system of training that is known for getting results. If you run Smolov for squats, do not deadlift of perform any other posterior chain movements (good mornings, Romanian deadlifts, power cleans) during the cycle. The cycle looks like this: Layoff or maintenance training Introductory microcycle …2 weeks Base Read More..

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