Tag Archives: Powerlifting

Strength Building Workouts

Wendler’s 5/3/1 Powerlifting System

Jim Wendler may be one of the most polarizing figures in the fitness industry, with a legion of fans who love everything he says, while others absolutely detest his theories and attitude. It’s unlikely that Jim cares either way, he is … Read more

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Articles Biography

Dave Tate Biography

Dave Tate is a big name in the powerlifting world, and fitness world, recording a 935lb squat, a 740lb deadlift and a 610lb bench press.

Dave’s not just exceptionally strong, but his expertise is also appreciated by the community, writing… Read more

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Strength Training

The “Conjugate Method” Made Simple

conjugate method

Louie Simmons is one of the most underrated strength and conditioning coaches in the world. He’s been instrumental in changing the world of weightlifting – yet most people have never heard of him

Simmons is probably the greatest… Read more

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Bodybuilding Articles

7 Signs You’re Weak


You know those guys who go to the gym religiously, but after looking at their physique, you’re left wondering: do you even lift?

Gym weaklings aren’t annoying because they’re weak, after all, not everyone can be strong…they’re… Read more

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Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.

The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more

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Interviews Strength Training

Interview with Squat Monster Joe Norman

Please check out these great books by Joe Norman:

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Strength Training

Your First Powerlifting Meet

Advice from powerlifter Al Brown (LtL on the forum) to another forum member regarding his first powerlifting meet.

I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a last warm-up. Do NOT … Read more

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