Jim Wendler may be one of the most polarizing figures in the fitness industry, with a legion of fans who love everything he says, while others absolutely detest his theories and attitude. It’s unlikely that Jim cares either way, he is … Read more
The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.
The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more
Please check out these great books by Joe Norman:
Advice from powerlifter Al Brown (LtL on the forum) to another forum member regarding his first powerlifting meet.
I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a last warm-up. Do NOT … Read more