Tag Archives: Powerlifting Routine

Powerlifting Articles Powerlifting Workouts

Stephan Korte’s 3×3 Powerlifting Program

Stephan Korte’s 3×3 Powerlifting Program

by Stephan Korte

Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system … Read more

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Powerlifting Workouts

Muscle and Brawn Basic Powerlifting Cycle

Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that without a specific program they’re not going to shine in this sport.

Powerlifting requires you to be in peak physical fitness on … Read more

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