Tag Archives: Nutrition

Muscle Building Nutrition

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”

Bullshit.… Read more

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Bulking General Diet Nutrition Nutrition Articles

Brotein Bro – Cheap Protein Sources

This article is by BruteForce from the  Muscle and Brawn Forum.

How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter,… Read more

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Nutrition Training

How To Gain Weight: 5 Simple Steps

Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’ simply means adding pounds onto the scale. The truth is, gaining high-quality weight means adding lean muscle… Read more

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Muscle Building Nutrition

Nutritional Tips For Building Muscle

Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out simply choose to overlook this key element. Without the right nutritional program in place, you will … Read more

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Fat Loss

Why Diets Fail

Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever. Look all around you and tell me what you see?! The Lemonade diet, the E-diet, Cookie diet, all these… Read more

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Muscle Building Nutrition

How Much Protein Do I Need To Build Muscle?

Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:

  1. 150 grams. You never need more than 150 grams.
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Nutrition

Top 5 Hardgainer Bulking Diet Mistakes

Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels, and start adding muscle and weight today.

Muscle building is a science. You can’t approach it randomly… Read more

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