Tag Archives: Muscle Building

Muscle Building

Natural Bodybuilding: Ideal Body Measurements

While bodybuilding is about lifting weights to build bigger muscles, it’s also about creating perfect symmetry. Since the early 20th century men have been lifting weights to create the perfect proportions; sculpting the right shoulder… Read more

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Muscle Building

Is A Good Pump Necessary To Build Muscle?

As Arnold so eloquently put it, there’s no better feeling for a bodybuilder than getting a PUMP.

A pump is a bodybuilder’s ecstasy, with endorphins rushing through your brain and blood filling up your muscles; creating that tight/swole… Read more

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Training Frequency and Muscle Building

The optimal training frequency to induce muscle growth is a complex topic that is dependent on many variables. A lot of these variables will vary from individual to individual, thus deciding how many times per week one should train can greatly… Read more

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Bodybuilding Articles

Biggest Bodybuilding Arms

Welcome to the gun show! So, the question is: which bodybuilder has the biggest arms? Before we look at the answer to that question, let’s get something straight:

Most bodybuilders lie about arm size!

What did you expect? Did you really… Read more

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Muscle Building Strength Training

Top 6 Bodybuilding and Powerlifting Books

Despite there being tons of free information online in the form of blogs and YouTube videos, reading bodybuilding and powerlifting books can still be hugely beneficial.

Most online articles/videos are just snippets – compared to … Read more

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Muscle Building Nutrition

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”

Bullshit.… Read more

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Muscle Building

Health and Bodybuilding: 8 Tips to Help You Look and Feel Good

(Un)common Sense: Simple Thoughts for Complex People

Beauty is Only Skin Deep

By: Elliot Reimers

If you’re in terra incognita when it comes to the International Federation of Body Building (IFBB), I’ll give you the gist of it – genetic… Read more

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