While bodybuilding is about lifting weights to build bigger muscles, it’s also about creating perfect symmetry. Since the early 20th century men have been lifting weights to create the perfect proportions; sculpting the right shoulder… Read more
As Arnold so eloquently put it, there’s no better feeling for a bodybuilder than getting a PUMP.
A pump is a bodybuilder’s ecstasy, with endorphins rushing through your brain and blood filling up your muscles; creating that tight/swole… Read more
The optimal training frequency to induce muscle growth is a complex topic that is dependent on many variables. A lot of these variables will vary from individual to individual, thus deciding how many times per week one should train can greatly… Read more
Despite there being tons of free information online in the form of blogs and YouTube videos, reading bodybuilding and powerlifting books can still be hugely beneficial.
Most online articles/videos are just snippets – compared to … Read more
This article was written by Bruteforce, from the Muscle and Brawn forum.
We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”
Bullshit.… Read more
(Un)common Sense: Simple Thoughts for Complex People
Beauty is Only Skin Deep
By: Elliot Reimers
If you’re in terra incognita when it comes to the International Federation of Body Building (IFBB), I’ll give you the gist of it – genetic… Read more