Tag Archives: Muscle Building Workouts

Muscle Building Workouts

Y3T Workout System – Yoda Three Training

Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ LewisThe training program is based on three 3-week phases totaling nine weeks.  

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Muscle Building Workouts

Muscle Building Specialization Routine With A Kick

Do you have a lagging body part or two? Do you want renewed size in that pain in the neck body part that refuses to grow? Well then, I’ve got the routine for you!

Please forgive me for the infomercial opener. Sometimes I cant resist. But to be serious,… Read more

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