Dorian Yates is one of the most successful bodybuilders in history, winning six Mr Olympia titles, whilst being undefeated between 1992-1997. Dorian is a legendary figure in the sport, as he changed how bodybuilders thought about their training,… Read more
The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.
Consider… Read more