Tag Archives: Celebrity Workouts

Celebrity Workouts

Bill Goldberg Workout Routine

Bill Goldberg is one of the most famous wrestlers of all time. He wrestled for both World Championship Wrestling (WCW) and World Wrestling Entertainment (WWE) and was inducted into the WWE Hall of Fame in 2018. At the age of 52 (at time of writing)… Read more

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Celebrity Workouts

The Rock, Dwayne Johnson’s Workout Routine And Diet

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.

Monday, Wednesday, Friday

  • Chest, back, biceps,
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Celebrity Workouts Muscle Building Workouts

Sergio Oliva Training Routine

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic… Read more

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Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.

Monday, Wednesday, Friday

Chest:
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more

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