Tag Archives: Bench Press

Strength Building Workouts

Ted Arcidi’s Bench Press Routine

ted arcidi

Here’s a good test for how old you are, try and answer the following question…

Who is the strongest pro wrestler of all time? If you’re under 40 you’ll probably answer “Mark Henry”, which is a fair answer. Henry has one of the biggest… Read more

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Old School Strength Training

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training partner, who weighed 30 lbs. less than he, outbenched… Read more

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