Food labels boast the presence of probiotics and supplements abound claiming to help support immune system function. It’s true that taking a high-quality probiotic can make a difference in a person’s health. However, it’s important to take the right one and to ensure it has the ingredients needed to help the body thrive.
Some probiotics are targeted to specific genders while others offer general gut-healing properties. Many probiotics have to be refrigerated to remain viable, though there are exceptions on the market. Not all probiotics are created equal, so it’s important to know what probiotics do and which ones have the most to offer.
Best 3 Probiotics By Features and Price
Seed’s products are meant to not only benefit customer’s health but also help create a sustainable environment. With a team that includes scientists, doctors, and artists, Seed offers unique products that take bacteria seriously and understand the overall impact it has on the health of everything on the planet.
Seed products measure the AFU or active fluorescent units instead of just the CFU that most manufacturers measure. AFU is a more exact science that gives customers more accurate information about cell viability. This allows Seed to know more about the effects of their products and how they can benefit major systems within the body.
Besides improving gut health, Seed products support healthy skin, cardiovascular health, and colon support. The way the product is designed means essential strains arrive in the colon without being destroyed by stomach acid along the way.
Seed probiotics also contain prebiotics. This makes it easy to get everything needed from one product. Customers take two capsules a day for maximum benefits.
Raja Dhir and Ara Katz are the co-founders of Seed. Backed by a Scientific Advisory Board composed of scientists and doctors who specialize in microbiomes, gastronenterology, and a variety of other relevant fields, Seed ensures their products offer the best when it comes to maintaining health through good bacteria. Seed seeks to make the science behind bacteria real and attainable for customers. They are also committed to being aware of new developments and creating their products accordingly.
To put in plainly, those associated with Seed are obsessed with bacteria and how it defines our bodies and our worlds.
With strain collections from around the world, Seed ensures the product they offer can’t be found anywhere else. Their probiotics are designed with excellence in mind, and they have the brains behind them to create a beneficial product that offers cutting edge results.
Seed products are free of 12 classes of allergens and have Quality Presumption of Safety status. They are tested extensively before being released to customers, and Seed products have been studied in almost two dozen clinical studies. These studies are published in reputable journals and show benefits to the gut, skin, and heart.
With their focus on the sustainability of the human body and the environment, Seed makes sure to put to work the best minds in a variety of fields. This offers customers a great product, a sound company, and the benefits of current science for support.
Physician’s Choice is a doctor-approved probiotic that contain prebiotics as well. They are safe for people with food allergies since they don’t contain any of the top allergens. Physician’s Choice are shelf-stable meaning you don’t have to refrigerate them for the supplement to remain viable.
This supplement can be taken with or without food, and the 10 probiotic strains it contains address a variety of issues. A few issues Physician’s Choice probiotics claim to help are: bloating, healthy cholesterol, mood, and fatigue.
This probiotic also claims to offer results within one to two weeks instead of the usual four. These probiotics are for both adult men and women, making it easy to buy one bottle for everyone in the household.
Renew Life Ultimate Flora Probitoic fits the needs of men and women. Though refrigeration is recommended, this probiotic should stay potent even when left on a shelf. The capsules are design to delay release so the benefits will be felt throughout the day and released at intervals.
Though the capsule is not meant to be opened, customers can cut it open if they want to place the powder inside a drink or yogurt to ingest it. Renew Life Probiotic is gluten and dairy free and is also supposed to be safe for anyone who needs to avoid the top allergens. Made in the US, Renew sources ingredients from all over the world but is careful to verify the quality of any strains of probiotic in the product.
NewRhythm Probiotics are shelf-stable and designed to avoid the negative effects of stomach acid. This makes it effective on even the most compromised gut. Tested in a 3rd party lab to confirm their claims, NewRhytym Probiotics are gluten-free, non-GMO, and come in veggie capsules. Prebiotics are included in this capsule.
Twenty strains of probiotic exist in NewRhythm Probitics, and they are created by doctors who know how to make sure the benefits of the supplement make it into the intestinal tract. No artificial ingredient, fillers, or binders get in the way of the body’s ability to digest these probiotics, and they aren’t full of preservatives.
Garden of Life makes a probiotic that especially addresses the common gut imbalances that affect women. Though this probiotic is only for women, it is unique in taking into consideration specific feminine needs. Allergen-free as well as shelf-stable, Garden of Life sells a probiotic that is easy to carry when on the go.
Just one daily capsule offers a woman 16 strains of probiotic support. Garden of Life also contains a prebiotic that offers support for fiber needs. This probiotic can also help women who suffer with chronic vaginal bacterial infections since it offers strains meant to target this issue.
The capsules can be opened for anyone who doesn’t want to swallow the whole thing, and this supplement can be taken with or without food for maximum convenience. Dr. Perlmutter, the doctor behind this Garden of Life product, specializes in microbiome to create products that offer the most benefits for the customer.
What Are Probiotics and Probiotic Supplements?
The term probiotics is derived from two Greek words: pro and biotic. This means promoting life.
Probiotics are live bacteria and yeasts that are helpful to your health, particularly to your digestive system. Probiotics are frequently termed “good” or “helpful” bacteria due to the fact that they assist to keep your gut healthy.
Probiotics are naturally present in your body. You can as well get them in some foods and supplements.
Probiotic supplements are taken when there is a need to increase it’s availability in the body, beyond the natural supply.
The term beneficial bacteria can be difficult to comprehend.
Antibiotics are usually taken to get rid of harmful bacterial infections. Thus we often make use of antibacterial soaps and lotions. Having bacteria in a wrong place can result to problems but when they are in the right place, they provide us with lots of health benefits.
This is basically the significance of probiotics. Probiotics are microbes that help in the prevention and treatment of some disease disorders.
The body of humans is normally made up of both useful and harmful bacteria. Maintaining the right balance between these two forms of bacteria boosts your optimal health.
Your age, your gene constituents and the food you eat determine what the bacteria in your body is composed of. When there is imbalance between these sets of bacteria, the condition is known as dysbiosis. It is connected to abnormality of the diseases of the intestinal tract such as ulcerative colitis, irritable bowel syndrome, celiac disease, Crohn’s disease, obesity, type 1 and type 2 diabetes.
Types of Probiotics
Different types of bacteria are grouped as probiotics. They all result to different benefits, but the benefits fall under two major groups. Ask your doctor to recommend the best type for you.
This is the most commonly found probiotic You can find this type of prebiotic in yogurt and other fermented foods.
Different strains of lactobacillus can assist in the prevention of diarrhea and may also assist individuals who have issues with the digestion of lactose, the sugar that is present in the milk we eat.
This type of probiotics can be found in a few dairy products. It may aid to lessen the symptoms of irritable bowel syndrome (IBS) and a few other health conditions.
Benefits of Probiotic Supplements
Do probiotic supplements work? Yes they do.
See below a few ways you could get help by taking them:
Doctors can recommend probiotic supplements to you when you are having digestive problems. Because of the recent fame of probiotics, it is incorporated in things like yogurt and chocolate. Probiotics are made from useful bacteria strains.
Probiotics aids in the movement of food through your gut. Researchers are still working hard to discover the best and suitable probiotics for certain health conditions. A few common health conditions that can be treated with probiotics are:
- Irritable bowel syndrome
- Inflammatory bowel disease (IBD)
- Infectious diarrhea which are caused by viruses, bacteria, or parasites
- Antibiotic-related diarrhea
There are few studies that showed that probiotics help to treat other issues in some parts of the body like:
- Treatment of skin conditions, such as eczema
- Treatment of urinary and vaginal health issues
- Prevention of allergies and colds
- Oral health
What Are Probiotics?
Probiotics are live bacteria that are good for the body. They help the digestive system function properly and lend support to the immune system. Though it is possible to eat foods that are rich in probiotics, most people still need to consume a probiotic supplement for their bodies to get all the benefits.
Probiotics are especially beneficial if a person is taking antibiotics. Antibiotics can kill good bacteria, but probiotics help restore a healthy balance. However, people need probiotics even if they are not actively ingesting antibiotics. The food we eat and the inflammatory properties in the environment mean our bodies need regular probiotic support to stay well.
What Do Probiotics Do?
Probiotics keep the proper bacteria balance in the body. Antibiotics and other elements kill bad bacteria, but they can also wipe out good bacteria. This leaves the body out of balance and opens people up to illness.
Probiotics establish the right balance to the body and support the immune system by being the good bacteria needed. They promote life, which is actually what the word probiotic means.
When to Take Probiotics?
Though many companies state that their products can be taken with or without food, the live organisms in probiotics tend to do better when taken 20-30 minutes before a meal. However, another study showed that a bit of fat in the system might actually boost the benefits of probiotics. It’s important to know what each product recommends.
What is known for sure is that taking a probiotic consistently is the best way to see results. Taking it with or without a meal is not as important as simply making sure to take it regularly.
How Do Probiotics Work?
Probiotics aid in digestion, helping the body to expel unwanted waste while still promoting the absorption of necessary nutrients. Since over 70 percent of the immune system is located in the gut, it’s essential to keep the good and bad bacteria balance steady when trying to stay well.
How Long Does It Take for Probiotics to Work?
Everyone is different, so each person may feel the effects of probiotics at different times. Generally, probiotics need at least four weeks to work properly. It is possible to feel side effects before then, such as a mild change in digestive function as gut balance is restored. The full beneficial effects will likely take longer to notice.
How to Use Probiotics Dietary Supplements Safely
Dietary probiotic supplements can be obtained through foods, beverages, and dietary supplements The FDA standardizes probiotics as foods, and not as medications.
Unlike drug companies, producers of probiotic supplements don’t need to demonstrate that their products are safe and effective. It is better to ask your doctor for a recommendation and the normal dosage for you.
Generally, probiotic foods and supplements are safe for the majority of individuals. However, it is not recommended for individuals who have problem with their immune system or other severe health conditions.
Check with your doctor if taking probiotics is a good option for you.
In a few instances, you’d experience minor side effects like stomach upset, diarrhea, gas, and bloating for few days after you take them.
They may as well lead to some allergic reactions. Discontinue use if you experience any issue and return to your doctor for advice.