PhenQ Review: Hype or Help? User Ratings for 2022+ Our Likes & Dislikes

If you are looking for an in-depth PhenQ review, or if you are looking for a premium diet pill designed for fat burning and appetite suppression then this page is for you.

PhenQ boasts over 190,000 customers to date and targets weight loss from multiple different angles, rather than focusing on just one method. It provides users with everything that is needed in order to lose unwanted weight by covering each of the necessary aspects of weight loss.

PhenQ encourages an increase in metabolism and fat burning ability, while providing necessary appetite suppression in the process. The overall result of using PhenQ is primarily the loss of an incredible amount of weight, over a short period of time.

But can PhenQ live up to its claim of being superior to other fat burners and natural diet pills?

We look at the product itself, its pros and cons, customer results and where to get it. And most importantly โ€“ whether PhenQ is worth your investment and trust.


It costs $69.95 for one bottle, or $139.90 for three. Free and fast shipping is included with all orders. You can buy it from the official website. Multiple payment options are available including PayPal, debit and credit cards.

PhenQ comes with a reassuring 60-day money back guarantee, which allows you to send any unused product back for a full refund within 67 days of your purchase. This provides the peace of mind that there is nothing to lose by giving the supplement a try.

Claims & Benefits


PhenQ promises to help you achieve a slimmer body which burns fat daily using a combination of a natural diet pill and specifically designed eating and exercise plans.

PhenQ claims to be not just a weight loss pill, but an entire weight loss program that have helped hundreds of people to:

  • Burn body fat by speeding up metabolism
  • Suppress the appetite to help avoid excess eating and cravings
  • Stop the production of fat to prevent new weight gain
  • Boosts energy and stops the lethargy that can come with dieting
  • Improve your mood with specific mood enhancing properties, eliminating mood swings caused by dieting

A very reassuring aspect about PhenQ is that there are none of the usual unrealistic weight loss claims being made.

In fact, there are no specific figures about how much weight you will lose; simply that you can achieve your ideal body shape easily and quickly. Ideal body shape will differ between individuals, and this can be considered the healthiest way of looking at weight loss.

PhenQ has been developed to promote weight loss from multiple angles. For anyone who has tried one or more other weight loss products and not seen success, this can certainly be viewed as an appealing advantage. It is made clear that if you take a supplement that only targets one aspect of losing weight, you’re not likely to see results.

What Are The Ingredients For PhenQ?

PhenQ is made up of a blend of natural ingredients, including a crucial so-called secret ingredient which aims to set it apart from the plethora of other weight loss supplements out there. This trademarked formula has been given the name a-Lacys Reset.

While the secret ingredient and exact blend can’t be revealed by the company as they want to protect their trademarked formula from competitors, there are a number of important ingredients which they do reveal:

  • a-Lacys Reset 25mg
  • Capsimax Powder 15.5mg
  • Calcium Carbonate 625mg
  • Chromium Picolinate 10mcg
  • Caffeine 142.5mg
  • Nopal 20mg
  • L-Carnitine Furmarate 150mg

Capsimax Powder – This special powder is a blend of capsicum (8mg), piperine (3mg), caffeine and niacin (4.5mg), creating an extremely strong thermogenic formula which results in increased metabolism and fat burning. The weight loss benefits of capsicum have been documented in a number of studies, with the possibility of significant levels of weight loss occurring.

Calcium Carbonate – With important and well known bone strengthening properties, calcium can also assist in maintaining a healthy body weight by discouraging the body’s cells to store excess fat. This results in the existing fat being burned up, resulting in faster weight loss. In a half year study amongst overweight adults using calcium supplementation, those taking the calcium lost more body fat and overall body weight.

Chromium Picolinate – This is natural mineral that is found in many foods, and is essential for human health by assisting in the control of blood sugar levels. Relating to weight loss, this means reducing cravings for sugar and carbohydrate rich foods. The result is faster weight loss because you aren’t piling up the fat with all those carbs and sugars. A study at Cornell University found that carbohydrate cravings and overall appetite were reduced when people took chromium supplementation.

CaffeineCaffeine in small doses acts as an important and safe stimulant that provides benefits such as decreased appetite, increased fat burning and thermogenesis, and mental benefits like fatigue reduction and increased focus.

Nopal – Taken from the nopal cactus, this extract is fibre rich which makes you feel fuller, thus reducing overeating. Nopal also works to increase energy and reduce the fluids that are retained by your body, thanks to its rich amino acid content.

L-Carnitine Furmarate – Another natural substance, L-Carnitine is an amino acid found in green vegetables, red meat, and nuts. It assists in the conversion of fat into energy, which is vital for fat burning. An added advantage is that it also helps to stop fatigue that you might experience when dieting.

Ingredients Verdict

PhenQ has a specific and carefully selected combination of ingredients which have been chosen based on their individual ability to positively influence and directly contribute to fat burning and weight loss.

The supplement does not rely on dangerous ingredients or excessive stimulants, with only a small amount of caffeine being present.

In short, PhenQ contains a blend of ingredients that have been chosen to work together towards the goal of helping you reach your ideal body weight.

How to Take PhenQ?

PhenQ is to be taken twice daily; it is recommended that one dose be taken with breakfast, and the second at lunch.

It is not recommended to take it after 3pm, due to the presence of caffeine which can cause disruptions to sleep patterns in some people. Breastfeeding women and people under 18 are not recommended to use it.

Side Effects

PhenQ combines a natural weight loss pill with a specifically designed diet and exercise plan. A supplement that contains natural ingredients is highly unlikely to cause side effects in the majority of people.

There is no mention of any possible side effects on the official website, which is not surprising considering the ingredients are all natural.

Those with caffeine sensitivity may wish to speak to their doctor before taking PhenQ, as should people with a pre-existing medical condition.

Does PhenQ Work?

PhenQ contains a scientifically proven patented ingredient (a-Lacys Reset) that is not found in any other weight loss supplement. The company makes a strong point that this product is backed up by science.

The clinical studies that have shown a-Lacys Reset is able to to bring about a more than 7% body fat loss in study participants and a muscle mass increase of almost 4% compared to those taking a placebo.

This extends to the individual additional ingredients which have been listed, as each one has been studies extensively, and found to have health and weight loss benefits.

The more we learned about PhenQ, the more we were able to see just how carefully each and every ingredient has been selected to make up a completely unique formula, with each separate component there to serve a purpose; all with the overall goal of helping you to lose weight in a safe, healthy way, but in the shortest possible time frame.

PhenQ Results

before after


Numerous customers have left their feedback online. A selection of these comments are below:

PhenQ has been able to help get my mind totally off food for most of the day and I never snack at night any more. Naturally my weight is dropping off as a result. Stacy

PhenQ is the only supplement I’ve used that has finally helped me get my waist and legs down to a size I feel totally comfortable and happy with. Ann-Marie

I noticed my energy levels increased to the point where I actually felt like walking after I got home from work, and add to that I’m eating smaller meals now too. Very happy with my results so far. Mary

I’ve lost about 12kgs in less than 4 weeks so far and haven’t had a body that looks this good since I was in my 20s. Helena

Additionally, the hugely encouraging before and after photos that have been shared on the official website provide visual proof of the results that people are seeing when using PhenQ.

Final Thoughts

With no side effects, no dangerous ingredients, reasonable cost, and excellent money back guarantee offer, PhenQ ticks all the right boxes for a weight loss supplement that can be trusted to do what it says.

We like:

  • Targets weight loss from five angles including fat burning, appetite control, and increasing energy
  • Curbs appetite, burns stored fat and blocks fat production
  • Clears toxins from the body and increase intake of water;
  • Clinical studies to back up the marketing claims

We don’t like:

  • Contains caffeine as one ingredient – those with sensitivity to this ingredient should be mindful of the potential for mild side effects
  • Only available on the official website – no price competition
  • Not recommended for people under 18 years old or breastfeeding women

Our Verdict: PhenQ is a superb fat burner and metabolism booster but if you want to see our highest rated, see below!

You can see our full review of the best fat burners here

Dr Thomas O'Connor MD

After many years of caring for thousands of men on testosterone and anabolic steroids Dr. Thomas O'Connor created Testosteronologyยฎ, a sub-specialty of Internal Medicine. No other medical specialty offers comprehensive and personalized medical services for men on androgens; Testosteronology is distinct from Endocrinology and Urology. Testosteronology is more specific than Endocrinology, which deals with all hormones in men and women. And it is different from Urology, a surgical specialty that does not focus on the common medical aspects of how androgens effect men.

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