Insomnia is bad, it causes fatigue, decreased performance and also speed up the aging process. One of the major causes of insomnia is imbalance secretion of an hormone called melatonin in the brain.
Old age, stress as well as some other medical condition may be responsible for the insufficient secretion of this hormone resulting into disturbance of sleep and wake cycle.
Insomnia ranging from acute to chronic level can be treated with the use of melatonin supplements, which are sold over the counter.
Although present in very minute amounts in some foods, melatonin is a naturally occurring hormone in the body, they’re secreted by pineal gland located in the brain, and its primary function is to regulate the body’s wake and sleep cycle. The hormone tells your body when it’s time to sleep as well as when you need to wake up and be at alert.
Since this hormone is naturally secreted in the body, it’s supplementation is needed only when the effect of the hormone is not as noticeable as it’s supposed to be. This is usually when you find it difficult to sleep, to stay a sleep during the night, or not feeling refreshed after sleeping; all of which are considered to be symptoms of insomnia.
Blue light from screens —whether it’s your phone, television, or gaming monitor — will keep you up at night. Melatonin is a great way to fall asleep quickly even after prolonged exposure to blue light.
Best 3 Melatonin Supplements By Features and Price
Performance Lab® Sleep
- Effective ingredients
- Melatonin from tart cherry
- Deep Sleep
Melatonin by Bulk Supplements
- Free of additives
- 3 mg per serving
- No other ingredients
Invite Health Melatonin
- Small capsule size
- Vcaps® Technology
5 Best Melatonin Supplements
Sleep by Performance Lab provides the nighttime support you need in order to have peak daytime performance. Performance Lab® Sleep works by relaxing muscles, settling nerves, soothing aches, accelerating sleep onset, and extending regeneration.
Performance Lab® Sleep provides natural low-dose melatonin from CherryPURE® Montmorency tart cherry which promotes deep sleep and relieves joint and muscle pain. Sleep also contains TryptoPure® L-Tryptophan and Magnesium+ to improve the stress-sleep cycle and improve the release of melatonin.
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
Melatonin from Tart Cherry
Performance Lab® Sleep supplies natural low-dose melatonin from CherryPURE® Montmorency tart cherry. Montmorency tart cherry is the richest natural source of melatonin and it supplies anthocyanin antioxidants which allow people to stay asleep longer and better through soothing muscles and joints.
L-Tryptophan Sourced from Plants
L-tryptophan can be sourced from animals or plants. TryptoPure® L-Tryptophan is sourced from non-GMO, gluten-free vegetables using eco-friendly Ferment-A-Pure™ technology.
Magnesium + L-Tryptophan Stack
Magnesium is a cofactor in the conversion of L-Tryptophan to serotonin which is required for relaxation, sleep, and the release of melatonin.
Melatonin by Invite Health contains 3 mg of melatonin which is able to treat an array of sleep-related health issues, boost immunity, and support blood pressure. This product is made with Vcaps® and Licaps® technology to enhance absorption and it is free of soy. Adults should take Melatonin once daily before bed.
Invite® Health is a vitamin and supplement company that’s built upon the mission of helping people to integrate vitamins into their lives as well as celebrate everyone’s vision of wellness. Invite Health has been a lead innovator in the nutritional supplement industry for over 20 years and offers products which range from multivitamins and superfoods to beauty products, anti-aging supplements, and more.
Melatonin by BulkSupplements provides a wide range of health benefits which include better sleep, improved mood, more energy, enhanced sexual health, and a boost in immunity. This product is free of sugar, soy, dairy, yeast, gluten, corn and doesn’t contain any additional ingredients.
Melatonin comes in pure powder form and is sold in quantities ranging from 10 grams to 25 kilograms. Adults should take 1 mg to 3 mg before bedtime. It’s highly recommended to measure melatonin with a milligram scale since users should not exceed 3 mg per day.
BulkSupplements offers over 500 supplements which fall under categories such as fitness and sports, heart health, brain and memory, weight management, and immune support. All of its products contain pure raw ingredients, are lab tested for purity, and are manufactured at a facility that is FDA inspected. BulkSupplements stands out among its competitors due to its product versatility and ability to serve customers who stem from diverse health backgrounds, lifestyle choices, and dietary preferences.
Sleep Mode by Bulletproof allows people to power down at night in order to charge up for the next day. Sleep Mode supports better sleep and relieves stress through the use of clinically-backed, optimally dosed melatonin along with L-Ornithine and Brain Octane® oil.
The melatonin used in Sleep Mode is sourced from green algae and the aerial parts rice plants and alfalfa. This plant-sourced, bioidentical melatonin supplies 0.3 mg of melatonin per serving which improves sleep efficiency without causing an unnatural spike of melatonin into the following morning. L-Ornithine lowers cortisol to help with stress management and Brain Octane Oil supports the energy your body uses during sleep to prepare for the next day.
Adults should take two softgels 30 minutes before bed each night to achieve best results.
Bulletproof offers its customers a science-based approach to nutrition and wellness that allows them to take control of their own biology. Bulletproof offers high performance food, drinks, and supplements to help people power their lives and can help people from all health backgrounds to become to best versions of themselves. The company is best known for products such as Brain Octane Oil, grass-fed ghee, Bulletproof coffee, and healthy snack alternatives. Bulletproof also offers supplements for mood and memory, performance and immunity, detox and gut health, and sleep.
Company: Natrol is a self acclaimed number one melatonin supplement brand in America. A subsidiary of Aurobindo pharmaceuticals. Natrol has been in the vitamins, minerals and supplements business for over 35 years, and they deal mainly with melatonin.
All their products contains melatonin in one form or the other. What this implies is that; they’ve had years of research in the usage of melatonin for various purposes. Natrol is not just another off the block supplements company; they’re established with the core aim of providing quality product and a cost effective price, putting customers ahead in their process of decision.
Percentage Yield: The product has four (4) different melatonin yield; depending on your choice. The percentage yield are of 1mg, 3mg, 5mg and 10mg. Most users tend to experiment with different doses until they find an appropriate one. Ideally, an adult would need about 2mg to elicit the effect of melatonin supplement in the body system. This value is greatly influenced by several other factors, and as such it is advisable to try out different yield until you find the one that suits you.
Supporting Component: Unlike the previously reviewed melatonin. This particular supplement has several other supporting component which includes:
Xylitol: This is an artificial sweetener.
Cellulose gum: This is a thickening agent.
Natural flavor: This is to make the tablet more good in taste for consumption. Since manufactures suggested that you can take the tablet without water; just by placing the tablet in the mouth and allow it to dissolve slightly before swallowing.
Beet Root Powder: Although the percentage is not specified, which means it’s present in a very minute percentage. The benefit of this powder includes, improved blood circulation, energy supply as well improved blood sugar.
The remaining components of the tablets have no direct pharmaceutical influence in the body, but rather aid the dissolution and absorption of the tablet.
GMO: This product does not contain genetically modified organism, making it friendly for people living organic lifestyle. It is equally gluten free and also considered vegetarian friendly.
Time Of Action: Manufacturer suggest that the tablet should be taken 20 minutes before bed time. Although the tablet is designed in such as way that it dissolves really fast right from the mouth. This will usually have a direct impact on the absorption rate as well as time of action.
Mg/Tablet Count: The product linked to below has 90 tablet count per bottle, each tablet contains 5mg of melatonin. Although there are several other variation of the product, varying in percentage yield. You can easily check around on Natrol amazon page.
Factors We’ve Considered in Our Selection
Company: Only reputable products from well established companies were reviewed. Since the supplement is considered an OTC product; regulation for item in this category is not as strict; which gives room for substandard products. To prevent this; only well known companies in the supplement industry are featured in this post.
Percentage Yield: It’s a common practice to have filler included in supplements. If you get a supplement of 10mg/capsule for instance; the actual yield might of the useful component might not be more than 5mg or less. I have reviewed the supplements with consideration to their melatonin percentage yield.
Supporting Component: Some of the items listed in this review have other components aside the major melatonin. In most cases; they’re vitamins that work alongside melatonin to achieve desired result. On the downside however; some of these supporting components may not be suitable for certain users, they have been taken into consideration while compiling this list.
GMO: For those that are into organic living, each products has also been checked as to whether they contain genetically modified organism or not. This will go a long way in giving you the assurance that the product you’re taking has not been modified genetically and as such will not interfere with your organic lifestyle.
Time Of Action: Some supplements might take between 30-60 minutes before they begin to elicit the desired effect. Based on user’s comment, each of the product listed in the article has it’s time of action indicated within the review. This makes it easy to decide on the appropriate time to take them.
Mg/Tablet Count: The mg of each tablet, as well as the number of capsule present per bottle, has also been indicated in each product review.
Be it chronic insomnia, or jet lag, or aged related sleeping disorder, aiding the secretion of melatonin with supplements such as the ones listed above is not a bad idea. It’s important to consult a physician before you resolve to the use of supplements.
Whatever you take, excess of it can have a negative effect on the overall health. Many people think overuse of melatonin would give them extra hours of sleep; this is a wrong idea of what the supplements is meant for, excess consumption of melatonin would leave you with a feeling of hangover the next day. Moderate consumption is the key.