The Five Best Fish Oil Supplements

Best Omega 3 Supplements

The Five Best Fish Oil Supplements

The fatty tissue from fish contains fish oil. Fish oil can help supplement the one to two servings the World Health Organization recommends for a healthy body.

Fish oil contains omega-3 fatty acids as well as vitamins A and D, which are essential for health. The capsules also contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA and DHA levels will indicate the quality of the product you are purchasing.

Multiple servings of fish a week can lower your risk of heart disease, prevent plaque from building up in your arteries, and help lower your bad cholesterol levels while increasing your good cholesterol levels. The benefits extend beyond your body to your mind.

Consuming fish oil can help your brain remain functional, and its functions balanced. The human brain contains large amounts of fat, which are required for proper functioning. Some studies have shown improvement in cognitive functioning of your brain and a reduction in neurological disorders.

Comparison of the 5 Best Omega-3 Supplements

Best Overall Omega 3 Supplement in 2020
1MD
1
Best Overall Omega 3 Supplement in 2020
1MD

KrillMD™ features pure, sustainable Antarctic krill oil with the highly potent omega-3 fatty acids EPA and DHA along with astaxanthin and krill phospholipids.

Sustainable Antarctic Krill
EPA and DHA
No Fishy Aftertaste
Contains Astaxanthin
Natural Lemon Oil
Best Omega 3 Supplement for Skin and Joint Health
Nuzena
2
Best Omega 3 Supplement for Skin and Joint Health
Nuzena

Optima Omega-3 + is a natural formula specifically designed by health professionals to provide optimal omega-3 support for your mental and physical well-being.

Fish Oil + Omega-3
EPA & DHA
Natural Lemon Flavor
Free Health Specialist Assistance
Sustainably Sourced
Best Omega 3-6-9 Supplement
Bulk Supplements
3
Best Omega 3-6-9 Supplement
Bulk Supplements

This omega 3 6 9 supplement is a softgel containing fish oil, flaxseed oil, and evening primrose oil.

Omega 3-6-9
Derived from Anchovies
Flaxseed + Primrose Oils
Subscription Available
100-5,000 Capsules
Best Vegan Omega 3 Supplement
Future Kind
4
Best Vegan Omega 3 Supplement
Future Kind

Future Kind has produced a Vegan Omega-3 made from algae, which is where the fish get it from in the first place.

Vegan Friendly
Sustainably Sourced Algae
Only Plant-Based Omega-3
EPA & DHA
Peppermint Scented
Best Sustainably Sourced Omega 3 Supplement
Live Well Labs
5
Best Sustainably Sourced Omega 3 Supplement
Live Well Labs

Triple-strength OmegaWell™ contains sustainably sourced Omega-3s that support heart function and provide the benefits of the antioxidant powers of omega-3 fatty acids.

EPA & DHA
Natural Lemon Flavor
Enteric-Coated
Sustainably Sourced
Twice Daily

Krill MD by 1MD

Best Omega 3 Supplements

Krill MD by 1MD contains a clinical-strength Omega-3 formula sourced from sustainable Antarctic krill oil. This potent source of omega-3 fatty acids provides customers with both EPA and DHA for full-range health benefits and also includes astaxanthin and krill phospholipids within its formulation to maximize the absorption of these fatty acids by the body.

Each serving of Krill MD provides customers with 1600 mg of krill oil and 320 mg of total omega fatty acids and is twice as effective as standard fish oil in providing long-term support for the heart, brain, and joints. Additionally, this product provides customers with a higher concentration of astaxanthin than competing krill oil brands and is doctor-recommended.

This product is best suited for adults who are seeking a clinical-strength omega 3 supplement to promote greater heart health and enhance cognition. It is recommended for adults to take 2 softgels of Krill MD once daily.

Pros
  • Clinical-strength omega-3 formula
  • Sourced from pure, sustainable Antarctic krill oil
  • Enhanced with astaxanthin and krill phospholipids
Cons
  • May interact with certain medications, such as blood thinners
  • Not suitable for those with allergies to shellfish
  • The true benefits of krill oil consumption may take up to 3 months or longer to experience

 

Optima Omega-3 + by Nuzena

Best Omega 3 Supplements

Optima Omega-3 + by Nuzena is considered to be the king of fish oil formulas with its potent combination of fish oil and omega 3 fatty acids. This product contains 1200 mg of fish oil, 720 mg of omega-3 fatty acids, and both EPA and DHA.

Optima Omega-3 is one of the best omega-3 supplements available for targeting both joint and skin health. This product helps nourish the skin with essential fats and vitamins and promotes a smoother, more elastic texture. Additionally, the anti-inflammatory properties of Optima Omega-3 lead to a reduction in joint pain and enhance joint mobility. 

This product is best suited for adults who are in need of a joint and skin health supplement to boost mobility, reduce joint pain, and provide full-range skin health support for skin, especially for aging adults and those who suffer from skin conditions such as eczema and psoriasis.

Adults should take 2 capsules of Optima Omega-3+ daily and it is recommended to take one capsule mid-day and one capsule in the evening. 

Pros
  • Combines fish oil and omega-3

  • Provides customers with both EPA and DHA

  • Has natural lemon flavor

Cons
  • Some adults may require more than 2 capsules per day

  • Some customers may not experience health benefits until after 90+ days of use

  • Company does not disclose where fish oil is sourced from 

Omega 3-6-9  by Bulk Supplements 

Best Fish Oil

Omega 3-6-9 by BulkSupplements provides an easy way for people to consume all three forms of omega fatty acids in one product. This supplement contains a combination of fish oil, flaxseed oil, and evening primrose oil which benefit heart and lung health, improve mood, reduce inflammation, and enhance immune function.

This product comes in softgel form and is sold in quantities of 100, 300, or 5,000 softgels.  Adults should take 3 softgels once or twice daily, or as directed by a physician. Each serving of 3 softgels contains 400 milligrams of fish oil, 400 milligrams of flaxseed oil, and 400 milligrams of evening primrose oil. Additionally, each softgel capsule is made from glycerin, bovine gelatin, and purified water.

BulkSupplements offers over 500 supplements which fall under categories such as fitness and sports, heart health, brain and memory, weight management, and immune support. All of its products contain pure raw ingredients, are lab tested for purity, and are manufactured at a facility that is FDA inspected. BulkSupplements stands out among its competitors due to its product versatility and ability to serve customers who stem from diverse health backgrounds, lifestyle choices, and dietary preferences.

Pros
  • Contains no additives

  • Contains omega-3, omega-6, and omega-9

  • Sourced from fish oil, flaxseed oil, and evening primrose oil

Cons
  • Only sold on direct website

  • Several softgels per serving

  • May lead to gastrointestinal discomfort

Vegan Omega-3 by Future Kind

Best Omega 3 Supplements

Vegan Omega-3 by Future Kind is the only plant-based omega-3 alternative that provides customers with significant concentrations of EPA and DHA. This product is best known for supporting cognition, reducing joint pain, and promoting eye health.

This product is pollutant-free, cruelty-free, and sustainably produced providing vegans with the best possible option for omega-3s in their diet. Better yet, Vegan Omega-3 is contained within a  peppermint fusion scented tab to aid digestion and prevent gastrointestinal discomfort. 

This product should be taken once daily and is suitable for both vegans and non-vegans who are looking for the ideal, cruelty-free, omega-3 supplement. 

Pros
  • Vegan-friendly and sustainably sourced

  • Contains both EPA & DHA

  • Peppermint scented to aid digestion 
Cons
  • Combined EPA & DHA falls below what’s recommended by most health organizations

  • Some adults may need to take several capsules daily to achieve desired health benefits

  • Only one source of omega-3 fatty acids

OmegaWell by Live Well

Best Omega 3 Supplements

Omega Well by Live Well contains a premium omega-3 formula that provides support for heart health, enhances cognition, and reduces joint pain. This product provides customers with 800 mg EPA and 600 mg DHA that are sustainably sourced from fish oil. 

Omega Well is the optimal omega-3 supplement for those who wish to improve their overall health through the use of sustainably sourced fish that provides them with a significant source of EPA and DHA. Additionally, this product is ideal for those who struggle with digesting standard fish oil products as Omega Well is encapsulated within an enteric coating and contains a natural lemon flavor to prevent gastrointestinal discomfort. 

It is recommended for adults to take this product in servings of one softgel, twice daily. 

Pros
  • Contains 800 mg EPA and 600 mg DHA

  • Sustainably sourced fish oil

  • Natural lemon flavor 

Cons
  • Does not disclose the source of fish oil

  • Does not disclose the details of sustainable practice in catching fish 

  • Some people may experience gastrointestinal discomfort 

 

Benefits of Omega-3 

Weight Loss

For anyone fighting their weight or wanting to maintain their weight, fish oil can help adults either maintain a healthy weight or aid in weight loss. Being obese can increase the likelihood of developing diabetes, cancer, and heart disease. Fish oil can help you maintain your body and reduce the risks of developing problems in obese adults.

Losing weight happens at a greater rate when consuming fish oil capsules when you are dieting and exercising. Even if the weight does not slide off like you hope it will, the waist-to-hip ratio and waist circumference can reduce their size.

Vision Improvement

Your weight is not the only thing that improves when you consume fish oil. Your eyesight may see an improvement. As you age, your vision does start to decline, and your risk of developing an eye disease increases. Studies conducted on people who consume fish oil have shown that taking it for at least four months can improve your vision.

Reduce Disease and Inflammation

Consuming fish oil can help reduce the fat in your liver. You do not need to ingest large amounts of alcohol to get liver disease. Inflammation can spread throughout your body with unhealthy living, stress, and poor diet, and consuming fish oil can help your liver functioning improve.

Reduce Mental Disorders

Depression and anxiety are common mental illnesses; both men and women can develop. While consuming omega-3 fish oil will not stop the development of depression or anxiety, it does help lower blood levels and improve any symptoms of depression. Fish oil that has high EPA levels reduces the number of depressive symptoms that can develop.

Improve Cognition

Your memories and general cognition can improve with the consumption of fish oil regularly. Consuming fish oil can reduce the development of Alzheimer’s disease. Alzheimer’s disease accounts for a decrease in mental agility and functioning of aging adults. Alzheimer’s disease is increasing in the United States, and consuming fish oil can reduce its development.

Benefits of Omega-3 for Men

For men, the benefits are many. Studies have shown that the consumption of fish oil can help reduce the chances of prostate cancer. Reducing inflammation throughout the male body is possible when a man consumes omega-3 through fish or fish oil supplements.

Heart disease is a leading killer of men, and consuming omega-3 fatty acids can help improve heart health while lowering triglycerides. Omega-3 fatty acids are important for maintaining cardiovascular health and preventing other types of diseases.

Benefits of Omega-3 for Women

For women, consuming larger amounts of fish oil can make the development of a growing fetus. The benefits continue after the child is born through breast milk. The fetus and future infant can see faster development of coordination and hand-eye movements if their mothers consume fish oil supplements. There are also studies, which indicate improved vision and a reduced risk of allergies in children.

Outside of having children, ingesting fish oil can help women’s hair and nails grow and improve in strength. The fish can also help with giving a woman healthy skin, especially as a woman ages.

Bone health can also improve with the consumption of fish oil. Osteoarthritis and osteoporosis develop for many women as they age. Fish oil contains high levels of omega-3, which in turn contains high levels of vitamin D and calcium, which are crucial for female bone health.

The omega-3 fish oil supplements help to improve the mineral density within a woman’s bones. Improved mineral density ensures strong bones and less of a chance for breaking brittle bones or developing conditions that would make them brittle.

How Much Omega-3 should you take?

Finding the right kind of fish oil can make a difference in its effectiveness. Consuming at least one to two portions of fish a week can help improve your overall health. When it comes to taking fish oil throughout your week, you should adjust your dosage to your age and health. The World Health Organization recommends up to 500 mg daily with more recommended for pregnant or nursing mothers.

You should research the type and form of fish oil supplement, with triglycerides, triglycerides, and ethyl esters being common ways to consume and absorb the fish oil. High levels of EPA and DHA should be at least 500 mg, as it will indicate the degree of effectiveness when consumed. To ensure the freshness of the product you buy, you should keep the supplement away from light, preferably in the refrigerator. Fish oil can go bad, and a supplement that has vitamin E added will help keep the freshness of your fish oil for the long-term.

Best Overall Omega 3 Supplement in 2020
1MD
1
Best Overall Omega 3 Supplement in 2020
1MD

KrillMD™ features pure, sustainable Antarctic krill oil with the highly potent omega-3 fatty acids EPA and DHA along with astaxanthin and krill phospholipids.

Sustainable Antarctic Krill
EPA and DHA
No Fishy Aftertaste
Contains Astaxanthin
Natural Lemon Oil
Best Omega 3 Supplement for Skin and Joint Health
Nuzena
2
Best Omega 3 Supplement for Skin and Joint Health
Nuzena

Optima Omega-3 + is a natural formula specifically designed by health professionals to provide optimal omega-3 support for your mental and physical well-being.

Fish Oil + Omega-3
EPA & DHA
Natural Lemon Flavor
Free Health Specialist Assistance
Sustainably Sourced
Best Omega 3-6-9 Supplement
Bulk Supplements
3
Best Omega 3-6-9 Supplement
Bulk Supplements

This omega 3 6 9 supplement is a softgel containing fish oil, flaxseed oil, and evening primrose oil.

Omega 3-6-9
Derived from Anchovies
Flaxseed + Primrose Oils
Subscription Available
100-5,000 Capsules
Best Vegan Omega 3 Supplement
Future Kind
4
Best Vegan Omega 3 Supplement
Future Kind

Future Kind has produced a Vegan Omega-3 made from algae, which is where the fish get it from in the first place.

Vegan Friendly
Sustainably Sourced Algae
Only Plant-Based Omega-3
EPA & DHA
Peppermint Scented
Best Sustainably Sourced Omega 3 Supplement
Live Well Labs
5
Best Sustainably Sourced Omega 3 Supplement
Live Well Labs

Triple-strength OmegaWell™ contains sustainably sourced Omega-3s that support heart function and provide the benefits of the antioxidant powers of omega-3 fatty acids.

EPA & DHA
Natural Lemon Flavor
Enteric-Coated
Sustainably Sourced
Twice Daily

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