DHEA or dehydroepiandrosterone (Jesus, what a name), is a natural hormone produced in the body of both males and females.
The human body, however, is not perfect. We see that DHEA levels decline with age, and since DHEA plays a massive role in sexual and overall health, we need to fix that.
Well, how do we do that? Is DHEA supplementation the best way to go, or can we increase DHEA levels naturally?
Let’s look at the best DHEA supplement, the doses, side effects, and how this little compound could change your life…
- DHEA is a supplement that replicates the natural DHEA in the body
- DHEA is imporant for natural hormone levels and other vital functions
- Low DHEA can lead to cardiovascular disease, erectile dysfunction, etc
- The best DHEa supplement on the market is the DHEA from Double Wood Supplements
What Is The Best DHEA Supplement?
After digging around the net and looking at which DHEA supp would be the best bang for your buck, I came across the DHEA from Double Wood Supplements (Double Wood DHEA).
This is priced at a remarkably good point, and you get more at this great price compared to some of the other options available.
Double Wood itself is not a sketchy company and has held high standards of quality for a long, long time. This, combined with massive savings in the form of coupon codes, etc, leads me to the conclusion that this is your best DHEA supplement.
180 x 100 mg capsules for $22.95 (again, lots of discounts here) is remarkable. Most people would get by with 100mg per day, but larger individuals might need a little more to reach peak DHEA levels.
It is worth noting that a prescription is only needed outside of the USA.
What is DHEA?
DHEA or dehydroepiandrosterone is actually a hormone that is naturally produced in the human body. It helps with balanced hormone levels, specifically, testosterone and estrogen levels.
So, if we produce it naturally, why even use a DHEA supplement? Well, as we age, we see a great reduction in DHEA levels. This is quite alarming seeing as low DHEA levels have been linked to cardiovascular disease, weakened immune system, sexual dysfunction, and low testosterone levels [2, 3].
This is often called adrenal insufficiency.
The sex hormones (testosterone and estrogen) play massive roles in our daily life, from bone density to mental health. Failing to keep these levels stable will certainly lead to awful overall health.
How Do DHEA Supplements Work?
Similar to TRT (testosterone replacement therapy) or HRT (hormonal replacement therapy) you are simply replacing your missing DHEA with pure DHEA supplements.
It is thus really important to find high quality supplements on the market that will help promote hormonal balance.
Overall, DHEA supplements are simply giving you something that your adrenal glands no longer can, and how much DHEA is needed depends on person to person.
Unlike anabolic steroids, it is a lot harder to take too much, but it certainly is still positive – we’ll get into side effects later.
Benefits of DHEA
With the DHEA supplements having such a wide impact on overall hormone levels, it is hard to list all the benefits :
- Better female sex hormones in both males and females
- Better testosterone levels in both males and females
- Weight loss in the form of fat
- Increased lean muscle mass
- Better energy levels
- Improved bone density
- Overall better athletic performance
Who Should Use DHEA?
Ideally, everyone past the age of 35. See, we naturally lose DHEA as we age, and DHEA supplements could help combat this!
As long as you have a healthy metabolism you should be good. That said, someone suffering from any pre-existing cardiovascular diseases should ideally make sure they are approved for DHEA consumption by their doctor.
A lot of the DHEA supplements on the market are “Extra strength natural DHEA” and using too much (in conjunction with certain illnesses) can be bad.
There are some athletes who also use DHEA to help with weight loss and to increase muscle mass.
Is DHEA Legal?
According to USADA, “In the U.S., DHEA is exempt from the Controlled Substances Act, which means it is treated differently from other steroids. DHEA is also allowed in dietary supplements by the Food and Drug Administration (FDA)”.
What are the side effects of taking DHEA?
To avoid side effects, try to make sure you use the highest quality supplements and do not use too much. Also, taking DHEA supplements while suffering from cardiovascular diseases is also not smart. Here are some of the side effects:
- Worsened cholesterol
- Worsened blood lipid levels
- Could worsen mental health in those who already suffer from mental disorders
- Oily skin
Can DHEA cause weight gain?
In the form of muscle mass, yes. The only way to gain weight is to either provide you with an abundance of calories or to decrease your metabolism.
DHEA supplements cannot as does not do either. It can increase your ability to increase bone density and increase muscle mass, both of which could “show” themselves as more weight on a scale.
What does DHEA do for females?
Firstly, it depends on the person who takes the DHEA supplements. It will differ from person to person, even if they are all taking the best DHEA supplements.
That said, reports indicate women reported better mental health, healthy aging, less fatigue, boosting libido, and overall a better “mood”.
Who should not take DHEA?
Those suffering from cardiovascular diseases, like high cholesterol or blood pressure. It is always wise to check with your GP before taking any DHEA supplements.
Conclusion: DHEA – Worth it?
Absolutely! Not only can it boost Testosterone levels, but it can enhance energy levels, improve mood, and help with muscle, and fat loss. And, it’s legal!
The sides are actually quite mild, and DHEA levels do drop naturally. As long as you stay within the bounds of what is a normal dose, your hormone levels should be bang on.
The health benefits are tremendous, and it seems like a no-brainer. The amount of mg of DHEA per dollar is a lot, and the positive effects on hormone levels it has makes it 100% worth it in my mind.
What happens if a woman has low DHEA?
She would be suffering from low hormone levels, such as low Estrogen levels. She could have poor cognitive function and even poor sexual function as well. A natural supplement could help fix this.
What happens if DHEA is high in females?
Excess body hair and facial hair growth.
DHEA and Fertility
There is actually a bit of evidence that it could help promote balanced hormone levels, and even fertility as well ! “Current best available evidence suggests that DHEA improves ovarian function, increases pregnancy chances and, by reducing aneuploidy, lowers miscarriage rates. DHEA over time also appears to objectively improve ovarian reserve. Recent animal data support androgens in promoting preantral follicle growth and reduction in follicle atresia.”
How to increase DHEA Naturally?
Apart from living a healthy life, apparently, a calorie restriction would help. You wouldn’t want to push this too far however, seeing as low calories could lead to low testosterone levels.