Best Unflavored Protein Powders

Best Unflavored Protein Powder

Best Unflavored Protein Powders

Muscle and strength require protein. But that doesn’t mean that all protein is equal.

With the intense competition on the supplement market, many companies are going all out to make their protein powder taste better, mix better, and preserve better. To do it they add all sorts of additives, flavors, and contaminants that are no good for your body.

Your body deserves better than that! In this article, we reveal the 5 best, pure, natural unflavored protein powders on the 2020 market.

TL;DR: What You Need To Know

  • Unflavored protein powder is the healthiest protein option available and is great for a variety of uses, including in recipes and as topping for other foods.
  • The best overall unflavored protein powder on the market right now is Bulk Supplements Whey Protein Isolate.
  • Our favorite option for unflavored protein powder is True Nutrition’s customizable protein which allows customers to select their own protein source and add-ins.
  • For keto lovers, the best-unflavored protein powder is Perfect Keto.
  • For those who consume a plant-based diet, Performance Lab’s Protein is the best option for unflavored plant-based protein powder.
  • Finally, we recommend Care/of’s Plant Protein for women who are searching for an unflavored, whole-food protein powder that can help boost energy and promote better recovery.

Comparison of the 5 Best Unflavored Protein Powders

Best Overall
Bulk Supplements
1
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best Overall
Bulk Supplements

Bulk Supplements Whey Protein Isolate provides you with an extremely affordable form of pure whey isolate that has been filtered for enhanced mixability and absorbability.

27 g Protein
<1 g Fat
<1 g Carbs
Whey Isolate
Easy to Mix
Best Custom
True Nutrition
2
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best Custom
True Nutrition

True Nutrition offers a completely custom protein powder that can be adjusted based on protein, carbs, fat, and other key features.

29 Protein Sources
11 Carb Options
For Any Diet
10 Nutritional Boosts
Two Packaging Types
Best Keto
Perfect Keto
3
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best Keto
Perfect Keto

Perfect Keto Whey Protein provides whey protein sourced from grass-fed cows and contains immune-boosting compounds along with omega 3 fatty acids.

Keto
Whey Isolate
Grass-Fed
Added MCTs
Low Sugar
Best Plant-Based
Performance Lab
4
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best Plant-Based
Performance Lab

Protein by Performance Lab is made from organic brown rice protein concentrate and is as effective for building muscle as whey protein.

Rice Protein
Fast Absorbing Leucine
Easy to Digest
Third-Party Research
Organic Ingredients
Best for Women
Care/of
5
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best for Women
Care/of

Plant Protein by Care/of is formulated with three vegan sources derived from organic pumpkin seeds, organic hemp, and organic peas to make it a complete protein.

120 Calories
18 g Protein
1 g Sugar
Vegan Protein
MCT Brain Fuel

50% off and free shipping with code NCHIP

BUY HERE

50% off and free shipping with code NCHIP

BUY HERE

Why Use Unflavored Protein Powder

It’s true that opting for an unflavored protein powder will give you a shake that doesn’t taste as good. But that benefit is far outweighed by the many plusses of going unflavored.

The first benefit is that unflavored powder will give you a higher protein percentage. That’s because the additives that are thrown in to improve the taste are predominantly carbohydrates. For instance, the vast majority of chocolate-flavored protein powders use cocoa, which has a lot of carbs.

Another benefit of going for an unflavored protein powder is that it is free of artificial colors or sweeteners. To understand what a big deal that is, consider just one of the popular artificial colors used in the protein powder market; Yellow #5. This ingredient has been shown to potentially cause cancer and other side effects. You’ll find Yellow #5 in banana-flavored, lemon, and birthday cake protein powders. [1]

When you purchase unflavored protein powder, you actually have more freedom to flavor your shake. You can do so by adding fruit or other healthy ingredients like yogurt.

But when the shake is already flavored, you’ll end up with a strange blend of flavors that will probably not be very appealing to your taste buds. In addition, you can add unflavored protein powder to all sorts of recipes without ruining the end taste.

How To Use Unflavored Protein

If you want a neutral-tasting protein shake, you can simply mix the powder with the milk of your choosing. To add flavor, throw in the fruit of your liking.

After all, what better way to get a banana flavor than to throw in an actual banana? That makes far more sense than taking a product that includes a potential cancer-causing additive like Yellow #5. Other popular flavor enhancers in unflavored protein powders include strawberries, pineapple, and mango.

Unflavored protein powder can also be added to other foods. You can sprinkle a half cup of unflavored powder in with your baking recipes, put it on your oatmeal or mix it in with your yogurt.

When To Use Unflavored Protein Powder

Unflavored protein powder should be taken as a supplement to support your weight training. Taking it as a post-workout will infuse your muscle cells with the essential amino acids that it needs to repair and rebuild. You should have a protein shake within an hour of completing your workout. [2]

Unflavored protein powder can also be used throughout the day to help you meet your daily protein requirement. Sprinkling it on your rolled oats in the morning will give you an extra 10-20 grams of protein to get your day off to a great start.

You can also use unflavored protein powder to help you lose weight. Protein will fill you up more than any of the other macronutrients. Replace one meal per day with your unflavored protein shake. [3]

Benefits of Using Unflavored Protein Powder

  • Free of artificial ingredients, flavorings, and contaminants
  • Higher protein percentage
  • Much easier to customize the flavor
  • Can add fruit to enhance the taste
  • Can be added to recipes
  • Can sprinkle on oatmeal and other foods

Who Is Unflavored Protein Powder Best For?

Unflavored protein is best suited for people who are concerned about the quality of what they are putting into their bodies. That, of course, should be all of us.

Protein powder is meant to be a health supplement, yet many of the flavored brands out there are anything but that.

If you are a person who loves to add fruit to your protein shake, then you will also be far better off with unflavored protein powder. That’s because it will allow you to enjoy the natural flavor of the fruit without it being spoilt by the artificial flavoring that has been added. [4]

How Did We Research the Best Unflavored Protein Powder?

Our team has more than 40 years of experience in the supplement industry. We have personally tested dozens of brands of flavored and unflavored protein powders.

We’ve added unflavored protein powders to baking recipes, sprinkled them on our oatmeal, and blended them up to test their mixability and ability to blend with fruits and other ingredients. Through that process, we’ve managed to whittle it down to the 5 best-unflavored protein powders on the 2020 market.

What to Look for in Unflavored Protein Powder

No artificial flavors or sweeteners – Look at the ingredient panel and check that there are no strange sounding additives. You should expect your unflavored protein powder to have a very simple ingredient profile consisting of protein powder and very little else!

  • Mixability – Check user reviews to see how well the powder mixes. You don’t want a clumpy consistency to your shake, especially when you are using a blender bottle. You don’t want a product that includes a chemical that enhances mixability but you do want one that has been filtered and micronized to make it more mixable.
  • Protein Percentage – To work out the protein percentage, divide the serving size by the number of protein servings in grams. Then move the decimal point over two places. Look for a protein powder that gives you a minimum of 85% protein content.

5 Best Unflavored Protein Powders

Best Overall: Bulk Supplements Whey Protein Isolate

Best Unflavored Protein Powders

Key Features

  • 90% Protein Content
  • Contains BCAAs
  • Mixes Easily

 

Bulk Supplements is an American company that has established a worldwide reputation as a supplier of low priced, high-quality supplements. It’s one of the few companies that allows you to purchase supplements in large quantities and it’s best known for supplying pure, artificial flavor and sweetener free protein powders and other products.

Bulk Supplements Whey Protein Isolate provides you with an extremely affordable form of pure whey isolate. It has the lactose removed to leave you with just pure protein that has been filtered for enhanced mixability and absorbability.

You can purchase this product in everything from a 100-gram sachet all the way to a 20kg container. It’s a great source of BCAAs that is free of added sugar, soy, yeast, and gluten.

Pros
  • Fortified with BCAAs

  • Micronized
  • Quick to absorb

Cons
  • Basic packaging

Best Custom: True Nutrition

Best Unflavored Protein Powder

Key Features

  • Customize Your Own Protein Powder
  • Friendly to All Diets
  • 29 Protein Sources Available

True Nutrition offers a unique customized service that allows you to create your own unique blend. Customers are able to personalize their own protein powder based on a variety of factors including protein source, flavor, add-ins, and more!

There are over 29 options available for protein sources, 11 different carbohydrate add-ins, and 10 options for nutritional boosts. True Nutrition is completely focused on producing the highest quality products at the best price and they make sure to place their money into product development, rather than packaging and promotion.

Pros
  • 29 protein sources

  • Friendly to all diets

  • Add-ins available for carbs, fat, and other key nutrients

Cons
  • Does not mix that well 

Best for Keto: Perfect Keto Whey Protein

Best Unflavored Protein Powder

Key Features

  • Whey Protein Isolate
  • Lactose-Free
  • Carb Free
  • Added MCTs

Perfect Keto was created by a passionate advocate of the Keto lifestyle who was unable to find keto-friendly supplements. He began making them himself and the company has grown into one of the most popular keto-friendly supplement brands available.

When you take Perfect Keto supplements you can be assured that you’ll be getting the nutrients you need without compromising your low carb lifestyle.

Perfect Keto Whey Protein provides you with a keto-friendly, pure, and natural protein source. The whey protein in this product is sourced only from grass-fed cows so you know its good for you.

The addition of medium-chain triglycerides (MCTs) adds extra keto firepower to help you get and stay in ketosis. This blend mixes extremely well, even when you are using a blender bottle so that there is no clumpiness in your shake.

The whey isolate used here has had the lactose removed, making it ideal for those who are lactose intolerant. What you won’t find in Perfect Keto Whey Protein is artificial flavors, additives, or other contaminants.

Pros
  • Keto-friendly

  • Fortified with medium-chain triglycerides
  • Whey isolate
Cons
  • Only 15 grams of protein per serving

Best Plant-Based: Performance Lab Rice Protein

Best Unflavored Protein Powder

Key Features

  • Organic Brown Rice
  • 100% Plant-Based
  • Leucine Absorbs 30X Faster than Whey

Performance Labs is an American company that is dedicated to providing industry-leading ingredients made with advanced nutritional technologies. They have a number of labels including Nutrigenesis and Ultramodern Nutrition.

Performance Lab Rice Protein uses organic brown rice protein made with natural enzymes and on low heat. The rice used here is Oryzatein®, which has been shown to build muscle as effectively as whey protein.

It has been enhanced with bacillus coagulans to enhance protein absorption. The leucine that is supplied through this brown rice is absorbed 30% faster than the leucine found in whey protein.

Pros
  • Oryzatein® brown rice

  • Fast absorbing leucine
  • Fortified with bacillus coagulans
Cons
  • May cause stomach upset for some people

Best for Women: Plant Protein by Care/Of

Best Unflavored Protein Powder

Key Features

  • 3 Sources of Vegan Protein
  • Organic, Whole-Food Ingredients
  • MCT for Brain Fuel
  • Only 1 g Sugar

Plant Protein by Care/of is formulated with three vegan sources derived from organic pumpkin seeds, organic hemp, and organic peas to make it a complete protein for those who follow a plant-based diet or who are looking for an alternative to animal-sourced protein.

Those who follow a plant-based diet are generally at higher risk of not consuming enough protein each day and may also fail to consume the right variety of foods in their diet in order to meet a full amino acid profile requirement found in the complete protein sources of most animal products.

Plant Protein not only provides a plant-based source of complete protein but it’s also nutrient-dense, made with healthy fats for greater cognition and hormonal balance, and offers an easy-to-mix product that can be taken on-the-go.

This product is best for people who consume a plant-based diet and for women who live an active lifestyle and need a clean, organic source of energy and protein to fuel their day and recover properly.

Pros
  • Made from organic ingredients
  • Free of extraneous fillers and artificial sweeteners
  • Contains 3 sources of vegan protein
Cons
  • Only offered as a 15 serving tub or 5 serving packets
  • Product does not provide a full amino acid profile breakdown
  • Contains tree nut allergen (coconut)

Additional Supplements To Take With Unflavored Protein Powder

In addition to taking a high-quality unflavored protein powder, there are 4 key supplements that should be part of your muscle-building arsenal:

  • Creatine – Creatine is the most researched sports supplement in existence. It has been proven to be able to reinforce your ATP energy system in order to allow you to exert maximum force for longer. Taking 5 grams of creatine daily will allow you to get those vital last couple of reps in the gym. [5]
  • Vitamins/Minerals – It is very tough to get all the vitamins and minerals you need from your whole food diet. But if you don’t, you could easily end up with deficiencies that impair your recovery, muscle building ability, and overall health. Taking a daily vitamin/mineral supplement will make sure that all of your bases are covered.
  • Glutamine – Glutamine is the most abundant amino acid in your body. It is also the one that gets most used up when you work out in the gym. Replacing it after your training with a high-quality glutamine supplement will help you to recover faster from your workout. [6]
  • Beta-Alanine – Beta-alanine is able to boost the body’s production of carnosine, a molecule that is abundant in muscle tissue. Maintaining high levels of carnosine will greatly boost your training energy, help you recover faster, and give you a greater muscular pump when working out. [7]

Take-Home Message

Opting for an unflavored protein powder is always a smart choice when you’re concerned about your overall health. After all, what’s the point of adding muscle and getting lean when you’re poisoning your body with artificial flavors and other contaminants? The best overall unflavored protein powder on the 2020 market is Bulk Supplements Whey Protein Isolate. It provides you with a pure source of whey isolate at a great price that is fortified with BCAAs.

Best Overall
Bulk Supplements
1
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best Overall
Bulk Supplements

Bulk Supplements Whey Protein Isolate provides you with an extremely affordable form of pure whey isolate that has been filtered for enhanced mixability and absorbability.

27 g Protein
<1 g Fat
<1 g Carbs
Whey Isolate
Easy to Mix
Best Custom
True Nutrition
2
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best Custom
True Nutrition

True Nutrition offers a completely custom protein powder that can be adjusted based on protein, carbs, fat, and other key features.

29 Protein Sources
11 Carb Options
For Any Diet
10 Nutritional Boosts
Two Packaging Types
Best Keto
Perfect Keto
3
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best Keto
Perfect Keto

Perfect Keto Whey Protein provides whey protein sourced from grass-fed cows and contains immune-boosting compounds along with omega 3 fatty acids.

Keto
Whey Isolate
Grass-Fed
Added MCTs
Low Sugar
Best Plant-Based
Performance Lab
4
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best Plant-Based
Performance Lab

Protein by Performance Lab is made from organic brown rice protein concentrate and is as effective for building muscle as whey protein.

Rice Protein
Fast Absorbing Leucine
Easy to Digest
Third-Party Research
Organic Ingredients
Best for Women
Care/of
5
Best Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein PowderBest Unflavored Protein Powder
Best for Women
Care/of

Plant Protein by Care/of is formulated with three vegan sources derived from organic pumpkin seeds, organic hemp, and organic peas to make it a complete protein.

120 Calories
18 g Protein
1 g Sugar
Vegan Protein
MCT Brain Fuel

50% off and free shipping with code NCHIP

BUY HERE

50% off and free shipping with code NCHIP

BUY HERE

References

See all references

[1]  https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)61306-3/fulltext

[2] https://pubmed.ncbi.nlm.nih.gov/19057193/

[3]  https://pubmed.ncbi.nlm.nih.gov/18469287/

[4]  https://pubmed.ncbi.nlm.nih.gov/23459753/

[5]  https://pubmed.ncbi.nlm.nih.gov/15707376/

[6]  https://pubmed.ncbi.nlm.nih.gov/18806122/

[7]  https://pubmed.ncbi.nlm.nih.gov/17136505/

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