Most people think that in order to gain muscle and build strength they need to spend countless hours in the gym and do as many exercises as possible. However, recovery is the key component to building a better physique and lifting heavier weights, not excessive training.
Recovery can be optimized through ensuring that you consume enough protein each day. Protein helps the body to repair and build muscle and it is recommended for those looking to maximize growth to consume 1 gram of protein per pound of bodyweight.
Not only is it important to consume enough protein each day but it’s also critical for those looking to optimize their fitness to time their protein intake around training. By consuming protein immediately following training muscles can heal at a faster rate and protein can be used more efficiently by the body for repair. It is best to consume 20-30 grams of protein within 30 minutes of training in order to see the best results.
In this article we will review the best post workout protein powders available and discuss how they can help you reach your physique and strength goals.
Best Post Workout Protein Powders
Optimum Nutrition Gold Whey Protein Powder
- Preventing muscle wasting
- Has a superb taste
- Reduce muscle aches
BSN SYNTHA-6 Protein Powder
- Natural flavors
- Low calorie
- Reduce craving
Ladder Whey Protein
- 26 grams of protein
- Whey protein isolate
- Less than 1% lactose
If you’re familiar with products in the sports nutrition world, you shouldn’t be surprised to see that Optimum nutrition product comes highly recommended as a post workout protein powder. They’ve been around for a very long time, and the company has managed to keep a good reputation all this while; which means, their product really works, and this particular one isn’t an exemption.
In comparison to other products on the list; it has the second highest protein yield per serving of 24g. Cholesterol and calcium are actively present in the powder. When it comes to muscle building and recovery, BCAA (branched chain amino acid) is very important. This product boast of 5.5g of BCAA, making it one of the highest proportion amidst in peers.
It also has about 4g of glutamine embedded in it, which helps in preventing muscle wasting and aiding muscle growth.
Aside from having great nutritional benefit, the taste is something to crave for. This product has a superb taste, which is very rare for protein powders that are usually tasteless. Users have great ideas for incorporating the powder into their recipe. The manufacturer also has a recommended recipe to make with the powder.
Taking the product has been shown to reduce muscle aches after the workout. Getting you fully prepared for another session.
If you want to double or triple up on your protein consumption, without having to gulp awful tasting shakes, then this is the right product to go for.
On the negative end, this product uses lots of artificial ingredients, making it unsuitable for those that prefer organic ingredients.
BSN is another popular company in the supplement industry, they produce a wide range of protein products in various flavors, targeted towards the specific need of users. Their products are highly remarkable, and they’ve held their good reputation for years. It’s a company you can’t go wrong with.
The protein component of this powder is derived from various sources such as egg albumen, whey protein (isolate and concentrate), Casein as well as glutamine peptide.
In addition to the regular protein ingredient; it has 5g of dietary fiber in its formula. This is to ensure good bowel movement, reduce craving and toxins removal in the digestive tract. As loading up on protein might raise digestion issues; the addition of fiber is something I consider very smart by the manufacturer.
To enhance the taste of the product, various artificial and natural flavors are used. Often, it’s hard to make a good shake (mix) out of most protein powder; they either don’t mix well, or the texture is so coarse, making it difficult to drink sometimes, this product mix well with both water and milk, making it easy to take.
The low calorie is also something worthy of note. A good protein powder is the one with the low amount of carb, you want to get as much protein as possible without having to load up on carb excessively. This product fits the bill.
If you’re not much of an artificial flavor fan, then you would want to explore some other options because the product is heavily flavored; artificially.
MusclePharm is a popular company in the supplements market, they have years of experience in producing products that users not only find suitable but equally recommendable. Having years of market research experience goes a long way in designing the appropriate product.
The combat powder has a protein yield of 25g per serving, placing it amidst protein powders with maximum yield. The carb to protein ration is also perfect, at 5g of carb per serving. Although the fiber component is low, at 1g per serving, it is still a better option when compared to other protein powder with no dietary fiber component.
The protein component of the powder is sourced from egg albumin, whey protein (isolate, hydrolysate, and concentrate) and micellar casein.
The powder mixes very well with water or milk, and the taste is good as well. The time release is something unique to the product. It supplies the protein on a need basis rather than digesting it all at once.
This product comes highly recommended for post workout recovery, if you don’t have a huge budget and you want the best, it’s what you would go for on the list.
Ladder offers a high-quality whey protein supplement which provides the optimal amount of EAAs and BCAAs required for muscle repair, fat loss, and optimal sports performance.
Additionally, this product is composed of whey protein isolates instead of concentrate which provides the highest percentage of pure protein possible and less than 1% lactose.
Whey Protein comes in both chocolate and vanilla and should be taken with 8-12 ounces of water, milk, or milk alternatives. Although it can be taken at any time during the day it is recommended to take this product 1 -2 hours either prior to or following training.
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Composed of 100% whey protein isolate, this is slightly different from other forms of product that has been reviewed on the list; in that, other products are made up of protein from varying sources. Although the significance of varying source of protein has not been scientifically proven to have any impact on the effectiveness of the supplements.
The ingredient is made purely of protein, giving 50g of protein per serving. This is the highest on the list; although the claim is highly questionable, as the product is bound to contain some other filler content.
It boast of various minerals and vitamins that accumulate to 50% of the daily recommended value of the minerals and vitamins needed by the body.
It also does not contain gluten of any form of lactose. Has a significant amount of BCAA, 5.5g of BCAA in each scoop, and two scoops are recommended per serving; which means you get 11g of BCAA from each serving. It’s the highest amount of BCAA in all products recommended on this list. Although there is no way to verify the authenticity of this claim, aside from the words of the manufacturer. It also contains L-glutamine as well making it a good post workout protein powder for muscle recovery.
Protein powders are beneficial for muscle growth and maintenance. Taking them after the workout will go a long way in improving your recovery rate.
Don’t just buy any powder off the shelf, buy any of the products recommended as the best post workout protein powders because they’ve been tested by thousands of users, most of whom have good things to say about the products.