7 Best Probiotic for Pregnancy

Pregnancy is one of the most taxing times for a woman’s body. Every expecting woman goes through a lot of hassle to provide all the essential nutrients to her developing baby.

 The stress on bones because of additional weight to going through uncomfortable symptoms of pregnancy because of changing hormones are a few of the many reasons that make this period difficult yet beautiful.

The stress that comes if you’re about to give birth for the first time is extremely scary and nerve-wracking. I remember how stressful it was for me when I had my first son Jack. It was strenuous and tough, but one thing that made a big difference was probiotics.

Even though I didn’t have much experience with them back then, I remember how better they made me feel. 

The following are the 7 BEST probiotics for pregnancy.

BEST Probiotic for Pregnancy Reviews

#1 Choice: Seed Probiotic

This premium quality probiotic offered by SEED ensures your gastrointestinal health, and helps you maintain your health during pregnancy. 
These ALL-in-ONE probiotic capsules are formulated with 24 clinically tested specific strains and ingredients. Some of them beneficial for GUT health are Bifidobacterium longum, Bifidobacterium breve, Lactiplantibacillus plantarum. Lacticaseibacillus rhamnosus, Lacticaseibacillus rhamnosus, Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus crispatus.. 

Seed products measure the AFU or active fluorescent units instead of just the CFU that most manufacturers measure. AFU is a more exact science that gives customers more accurate information about cell viability. This allows Seed to know more about the effects of their products and how they can benefit major systems within the body.

All the strains work synergistically to strengthen your gut immune function, allow micronutrient synthesis in your body, keep your cholesterol in check, and strengthen your GUT immunity. The daily Gut Barrier Integrity Probiotic Blend comprises 37.0 billion AFU for gastrointestinal health. 

With so much considered by the scientists of SEED, the daily synbiotic is formulated by considering the Vegans. Not only this, it is gluten-free, dairy-free, soy-free, and much more, with zero preservatives added! 

Besides, with much engineering going into making the product and carefully considering the climate, the product is made with a precise amalgamation of the outer Prebiotic capsule and inner Probiotic capsule. Thus, when you are ordering again, all you need to do is order sustainable refills. 

SEED offers premium quality probiotic capsules to optimize your overall health experience and help maintain your GIT lining.
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  • 100% Vegan
  • Free of Allergens and Preservatives
  • No refrigeration required
  • Contains 53.6 Billion AFU


  • Requires subscription
  • Proprietary formula
  • May experience gastrointestinal sensitivity

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Pink Stork Pro Prenatal Probiotics

best probiotics for pregnancy

With over 8 billion CFUs (healthy bacteria) and 7 probiotic strains, this is an excellent choice for any soon to be or already nursing mother.

Due to the numerous strains (including Bacilus Subtilis, Lactobacilus acidophilus and Bifidobacterium bifidum and others) this is an excellent probiotic if you’re having issues with morning sickness or heartburn.

In addition, this probiotic has been shown to also be highly beneficial in detoxing the body from harmful bacteria and providing aid for an upset stomach.

Other ingredients include: Inulin, FOS, Hypromellose and Calcium Silicate – this probiotic is 100% organic and a great choice.

7 Best Probiotic for Pregnancy

Hyperbiotics Pro-Moms Prenatal Probiotics

best probiotic during pregnancy

My second choice is the Hyperbiotics Pro-Moms probiotic that comes with over 6 probiotic strains and 5 Billion CFUs. It’s one of the other probiotics produced by the brand alongside the popular Hyperbiotics Pro-15

The main goal of this formula is to support glucose levels and help improve any digestive issues due to the strains like: Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium infantis, as well as others.

One of the major advantages that Hyperbiotics often talk about are their timed-release capsules, unfortunately, as we know, many probiotics don’t have a capsule that’s resistant to stomach acid, luckily Hyperbiotics does.

With that they’re able to ensure that over 15% more of the bacteria make it to your gut, unlike with other probiotics.

Another benefit of this probiotic is the included kiwi extract, which is highly beneficial for digestion.

7 Best Probiotic for Pregnancy

Pure Therapro Rx Power Probiotic Daily

best probiotics during pregnancy

Pure Therapro RX is a probiotic that consists of 30 billion CFUs (healthy bacteria) per capsule, coming from four different strains of probiotics.

One of my personal favorite things with this probiotic is the packaging, unlike other probiotics that come in capsules in a bottle, Pure Therapro packages them separately into aluminum packs, so that only one capsule gets exposed to air – only seconds before you’re about to take it. In my opinion this is highly beneficial for preserving efficiency.

In regards to how effective the probiotic is, it’s quite good for reducing bloating, gas and heartburn, however I’d rather go with another probiotic from this list, possibly one with more probiotic strains.

7 Best Probiotic for Pregnancy

Seeking Health ProBiota Woman

best probiotic while breastfeeding

Seeking Health ProBiota capsules contain 25 billion CFUs coming from ten different probiotic strains, which is highly respectable.

One of the main benefits that this probiotic provides is a big improvement in your gut microflora and pH balance for improved vaginal health.

As you know, one of the most common times to suffer from yeast infections is when pregnant, as the chance for the infections goes up, thus this probiotic is a very good choice.

7 Best Probiotic for Pregnancy

Just Thrive Probiotic and Antioxidant Supplement

best probiotics while breastfeeding

Just Thrive is made in the US and free of any kinds of GMOs, soy, dairy, sugar, corn, gluten and tree nuts.

With 3 billion CFUs – which might not sound like a lot, this is quite a potent probiotic since it contains 4 probiotic strains of spore-based probiotics, now if you’ve been following me for a while you know that I’m not the biggest fan of spore-based probiotic strains.

The reason is because of how aggressive these strains are, the main problem is because sometimes many of the good bacteria located in your gut may get flushed away with the bad bacteria, due to these aggressive spore-based probiotic strains.

The actual strains include: bacillus subtilis, bacillus indicus, bacillus clausii and bacillus coagulans.

7 Best Probiotic for Pregnancy

Pure Encapsulations Probiotic GI

best probiotic for nursing mothers

5 billion CFUs per capsule, 6 different probiotic strains and 60 capsules in the bottle, sounds quite good right?

Meet the Pure Encapsulations Probiotic GI, a dairy, soy, nut, wheat, and sweetener free probiotic, excellent for reducing allergy symptoms, improving your immune system and most important supporting healthy GALT.

The Pure Encapsulations Probiotic also does wonders for IBS and reduces high inflammation in the body, which are two of the most important things for soon to be mothers.

7 Best Probiotic for Pregnancy

Custom Probiotics D-Lactate Free Probiotic Powder

best probiotic for breastfeeding

Even though this probiotic powder won’t stay stable for more than 3 weeks, without keeping it refrigerated, it does have numerous other benefits.

First of, this probiotic powder has six probiotic strains with 250 billion CFUs per gram, it’s highly beneficial for those who prefer a powder over capsules, but also for moms who have increased food sensitivities.

Luckily the Custom Probiotics D-Lactate is 100% free of dairy, sugar, gluten, soy and yeast and doesn’t use any GMO ingredients.

In regards to who should buy this probiotic, it’s especially recommended for those who have a weak immune system, food sensitivities and also autism, since the probiotic is 100% D-Lactate free.

Strains include L. rhamnosus, L. salivarius, B. lactis, B. bifidum, B. infantis and B. longum.

Overall probiotics are highly recommended, as they’re crucial to keeping your body strong and help with the increased need for nutrients.

7 Best Probiotic for Pregnancy

Are Probiotics safe when expecting?

Probiotics are essentially just the live strains of bacteria similar to the ones found in your gut. These bacterias are helpful when it comes to maintaining a balanced microflora in your gastrointestinal tract, along with maintaining a healthy intestinal wall. 

However, there is limited research when it comes to probiotics. Researchers are still trying to understand how these probiotics work and whether it is a safe option for everyone. 

Nevertheless, there is no evidence suggesting that probiotics play any role in causing diseases related to your digestive system, besides some mild side effects such as gas, bloating, or nausea. 

When it comes to pregnancy, it might get tricky. Because of scarce knowledge out there on probiotic supplementation during pregnancy, one can’t be sure enough when it comes to consuming them. 

However, it is quite noteworthy to mention that there has been no evidence of them being unsafe. Researchers believe that probiotics have not been associated with maternal or fetal outcomes, miscarriages, or any malformations. 

A 2018 meta-analysis published by BMC Pregnancy and Childbirth found that probiotic neither reduces nor increases the risk of preterm childbirth or any other deformities. 

Thus, one can conclude that even though there’s limited research on probiotic supplementation during pregnancy, there isn’t any evidence proposing that it can cause any sort of harm to the mother or baby. 

What are the benefits of taking probiotics during pregnancy? 

Probiotics can work wonders when it comes to your digestive system. It prevents your intestinal wall from inflaming, thus keeping ulcers or diverticulosis at bay. Supplementation with probiotics can help restore the normal gut microbiome by suppressing or displacing harmful bacteria. 

However, when it comes to pregnancy, the picture might change a bit. According to Dr. Chang-Jackson, probiotics during pregnancy maintain the vaginal flora, not for curing disorders related to the digestive system. 

He believes that nausea and vomiting during pregnancy result from changing hormones. Thus, probiotics might not be of much help in this case. 

Nonetheless, pregnant women are more prone to vaginal infections than non-pregnant women. In such cases, probiotics can assist in sustaining a healthy vaginal microbiome and preventing infections. 

Thus, don’t hesitate to contact your gynecologist when adding supplements to your diet during pregnancy. 

What are the risk factors associated with probiotics during pregnancy? 

Probiotics are one of the supplements that do not get absorbed systemically. Thus the likelihood of acquiring bacteremia through the strains of bacteria present in it is almost none. Thus, they can’t pass to the fetus through the mother’s bloodstream and cause any harm. 

Doctors explain that the probiotics given to you are processed in your gut, and the strains present in them are similar to the ones already colonized in your gut. A 2011 study published by the Canadian family physician states that the probiotics taken orally or vaginally are safe, tolerated, and seldom have any systemic absorption that would make them unsafe during pregnancy. 

However, there are always certain contraindications when it comes to probiotics. According to an article, probiotics should be avoided if; 

  • You’re immunocompromised 
  • You’re allergic to bacteria or yeast in probiotics
  • You’re suffering from a chronic ailment or had a recent surgery 
  • Have pancreatitis 

What strains of bacteria are useful in pregnancy? 

The most common species found in our gut are lactobacillus and bifidobacterium, and thus also commonly found in probiotic supplements. 

Strains such as Lactobacillus Rhamnosus and Lactobacillus Acidophilus are often used to treat vaginal or yeast infections. 

Nonetheless, unlike other supplements, probiotics are not FDA approved. Therefore, one should contact their doctor to know the type and timing of probiotic intake.  

Why is DS-01 Daily Synbiotic by SEED the best Probiotics to be used?

Probiotics offered by SEED are beneficial for maintaining your health during pregnancy. SEED provides the best probiotic formula laden with multiple bacterial strains, whether your dermatological health or your cardiovascular system, to your gastrointestinal tract. 

Our 70% immune system is located in our digestive system, managing it with SEED’s 37.0 Billion AFU can be one of the potential ways to sustain it. It assists in your digestive health as well as your gut immunity. 

Probiotics offered by SEED are thoroughly tested and ensure that it doesn’t cause any adverse side effects. With its prebiotic capsule, one can have a more competent method of combating this disease.

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Briana Perkins

My name is Briana, I’m 33 years old and come from Los Angeles. Born and raised. 🙂 I have 2 kids, 2 energetic boys… Jack who’s 10 and Tom who’s 6 years old. Luckily I’m a stay at home mom, otherwise, I’d have no clue how I’d manage. In my free time, I like to play tennis, run and educate myself on health and the best supplements.

SEED Probiotic

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