5 Best Probiotic for Lactose Intolerance

Lactose intolerance can get quite awful if not taken care of timely. The disorder can result in symptoms such as bloating, gas, nausea, and diarrhea after consuming dairy products. 

This disorder is quite common because lactase, the enzyme that breaks down lactose into glucose and galactose, decreases when you grow up. However, it can be secondary to some diseases and can also be an autosomal recessive anomaly.

To combat the severity of the symptoms caused by lactose intolerance, doctors suggest supplementation with probiotics. However, it gets quite a hassle regarding what probiotics one should take that can indeed assist them and keep them healthy. 

But you have got nothing to worry about. The following 6 probiotics are one of the best tried and tested ones. 

Best Probiotic for Lactose Intolerance Reviews

#1 Choice: Seed Probiotic

This premium quality probiotic offered by SEED ensures your gastrointestinal health, and helps alleviate lactose intolerance with a healthy body.  

These ALL-in-ONE probiotic capsules are formulated with 24 clinically tested specific strains and ingredients. Some of them beneficial for GUT health are Bifidobacterium longum, Bifidobacterium breve, Lactiplantibacillus plantarum. Lacticaseibacillus rhamnosus, Lacticaseibacillus rhamnosus, Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus crispatus.. 

Seed products measure the AFU or active fluorescent units instead of just the CFU that most manufacturers measure. AFU is a more exact science that gives customers more accurate information about cell viability. This allows Seed to know more about the effects of their products and how they can benefit major systems within the body.

All the strains work synergistically to strengthen your gut immune function, allow micronutrient synthesis in your body, keep your cholesterol in check, and strengthen your GUT immunity. The daily Gut Barrier Integrity Probiotic Blend comprises 37.0 billion AFU for gastrointestinal health. 

With so much considered by the scientists of SEED, the daily synbiotic is formulated by considering the Vegans. Not only this, it is gluten-free, dairy-free, soy-free, and much more, with zero preservatives added! 

Besides, with much engineering going into making the product and carefully considering the climate, the product is made with a precise amalgamation of the outer Prebiotic capsule and inner Probiotic capsule. Thus, when you are ordering again, all you need to do is order sustainable refills. 

SEED offers premium quality probiotic capsules to optimize your overall health experience and help maintain your GIT lining.
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  • 100% Vegan
  • Free of Allergens and Preservatives
  • No refrigeration required
  • Contains 53.6 Billion AFU


  • Requires subscription
  • Proprietary formula
  • May experience gastrointestinal sensitivity

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Pure Encapsulations Probiotic 123 Powder

best dairy free probiotic

The first probiotic on the list, as one of my personal favorites, is the Pure Encapsulations Probiotic Powder, let me admit something… This probiotic is actually made for kids of ages 1 and up, but adults can consume it too.

In fact, that’s the exact reason why I like it so much, because it’s for kids, it’s very very gentle on the gut and it makes me feel absolutely amazing. It also comes in the form of a powder, which you can mix into any drink, so it’s really easy to consume.

The probiotic powder contains 2.25 billion CFUs (healthy bacteria) coming from 3 different probiotic strains – this count is per a 0.5 gram scoop.

I only disliked that the powder didn’t taste too good, so I had to gulp it down rather quickly.

5 Best Probiotic for Lactose Intolerance

Dr. Bo’s Advanced Strength Probiotic

best probiotics for lactose intolerance

Dr. Bo’s advanced strength probiotic is a probiotic with 4.4 billion CFUs coming from 10 different probiotic strains, all ideal for reversing lactose intolerance.

The product is also shelf stable and another plus is that the entire family can take it, as it’s also suitable for kids.

One serving equals 2 capsules, which are small and easy to take, so that’s a bonus. In addition the product is also certified Vegan, which is excellent.

5 Best Probiotic for Lactose Intolerance

Ora Trust Your Gut Probiotic

best non dairy probiotic

Ora’s probiotic is quite popular and a hot find on the market, because it can be challenging to find a dairy-free probiotic that also contains L. reuteri, which is an especially beneficial probiotic strain for women.

The Ora probiotic contains 6 probiotic strains and a CFU count of 16 billion, another great addition to see is that it also contains organic prebiotics from Jerusalem artichoke.

The probiotic is also shelf stable and doesn’t need to be stored in the fridge which is great, another plus is that it’s certified vegan, which is always great to see.

The only thing I dislike about this probiotic is that it doesn’t contain L. rhamnosus, as it’s a very very good probiotic strain.

5 Best Probiotic for Lactose Intolerance

MegaFood MegaFlora Probiotic Supplement

non dairy probiotic supplements

If we ran a competition where dairy-free probiotics would compete against each other in terms of which one is the “most certified” as a dairy-free probiotic, this one would win. 🙂

MegaFood goes way and beyond with their certifications and testing to ensure that their products are in fact 100% dairy, gluten and soy free – this is great to see.

The MegaFlora probiotic contains 20 billion CFUs per single capsule (great to see), coming from 14 different probiotic strains, which is again a great bonus.

The only downside with this probiotic is that it needs to be refrigerated, which is quite a bummer, if you travel often and usually this also causes a probiotic supplement to lose its potency.

5 Best Probiotic for Lactose Intolerance

GoodBelly Probiotic Supplement

lactose free probiotics

GoodBelly is a probiotic brand known for its probiotic drinks and shots, but recently they’ve also come out with a probiotic supplement in the form of capsules.

The Good Belly probiotic supplement is vegan – which means its 100% soy, dairy and gluten free, like the rest of the probiotics on this list.

The probiotic capsule itself contains about 10 billion CFUs per capsule, unfortunately coming only from a single strain though – which is a big bummer, since the probiotic most likely won’t be as effective at reversing lactose intolerance.

Although this probiotic is still a great choice, others are just a bit more effective in my personal opinion.

5 Best Probiotic for Lactose Intolerance

What is lactose intolerance and what causes it?

Lactose intolerance is a disorder that results when you don’t have enough lactase in your intestines to digest lactose, commonly known as milk sugar. 

According to Mayo Clinic, if you’re lactase deficient, the undigested lactose moves through your colon, interacting with your gut bacteria and causing the typical signs & symptoms associated with the disorder. 

Undigested lactose can cause quite a range of uncomfortable symptoms such as diarrhea, bloating, nausea, vomiting, and cramps. One might experience these symptoms after 30 minutes to 2 hours after their last meal that contained lactose. 

There are various types of lactose intolerance resulting from different underlying causes. 

  • Primary Lactase deficiency: Primary lactase intolerance results when your diet is no more reliant on milk/dairy products. This usually occurs when children change their diet from milk to other types of food. As a result, the body starts producing a low quantity of lactase. 
  • Secondary Lactase deficiency: People usually end up with this type because of prior infection or disease associated with the gastrointestinal tract. The most common ones are Crohn’s disease, gastroenteritis, coeliac disease, or an imbalance of gut bacteria. 
  • Congenital Lactase deficiency: This one exhibits an autosomal recessive pattern and thus is found in newborns. For this to occur, both the parents must pass their faulty gene to the child. It is quite rare for this type of deficiency to occur.  

Can Probiotics be used in lactose intolerance? 

Lactose intolerance can be because of various reasons. It can result from decreased lactase levels in the gut, increased gastric emptying, or decreased colonic fermentation. 

Lactose intolerance is not a lethal disorder. However, because of uneasy symptoms, people tend to reduce their lactose diet. Several kinds of research and systematic reviews have been published investigating lactose intolerance and what can be done to relieve the symptoms it causes. 

However, the use of probiotics has gained much fame when it comes to lactose intolerance. Because of its promising results, doctors prescribe it as a supplement and in other treatment plans. 

So, what makes probiotics so useful when it comes to lactose intolerance? Don’t worry; I got you covered up. 

According to a systematic review on prebiotic and probiotic supplementation on Lactase deficiency and Lactose intolerance, probiotics can be used as a source of lactase and hence helps digest lactose. Other than that, probiotics with the right strains can also increase the hydrolytic activity and colonic fermentation in your intestine, aiding in the metabolism.

Other factors such as delayed gastric emptying and orocecal transit time are noteworthy. Hence, an increased stay in the intestine means more chance of your lactose getting digested. 

The optibac probiotics even suggest that certain strains of bacteria can produce beta-galactosidase, an enzyme that mimics lactase. Thus, all this evidence proves that probiotics can be a great addition to your diet if you’re lactose intolerant.

What are the best strains of bacteria for lactose intolerance?

Several studies were carried out to know which bacterial strains resulted in alleviated symptoms of lactose intolerance. 

One such study by He et al(2007) evaluated that supplementation probiotics for 2 weeks in lactose intolerance improved colonic metabolism and lactose intolerance. The two strains .i.e Bifidobacterium animalis and Bifidobacterium longum, were involved. 

Besides this, Lactobacillus rhamnosus Rosell-11 and Lactobacillus acidophilus Rosell-52 also improved tolerance to dairy and stool consistency as suggested by optibac probiotics

Nonetheless, it all depends on what your doctors prescribe, keeping in mind your level of intolerance to lactose and the severity of symptoms associated with it. 

Why is DS-01 Daily Synbiotic by SEED the best Probiotics to be used?

Probiotics offered by SEED are beneficial in almost every aspect of your body. SEED provides the best probiotic formula laden with multiple bacterial strains, whether your dermatological health or your cardiovascular system, to your gastrointestinal tract. 

Lactose intolerance and the associated consequences of this illness is predominantly related to your Gut. These can be managed with SEED’s 37.0 Billion AFU. It assists in your digestive health as well as your gut immunity. 

Probiotics offered by SEED are thoroughly tested and ensure that it doesn’t cause any adverse side effects. With its prebiotic capsule, one can have a more competent method of combating this disease.

Briana Perkins

My name is Briana, I’m 33 years old and come from Los Angeles. Born and raised. 🙂 I have 2 kids, 2 energetic boys… Jack who’s 10 and Tom who’s 6 years old. Luckily I’m a stay at home mom, otherwise, I’d have no clue how I’d manage. In my free time, I like to play tennis, run and educate myself on health and the best supplements.

SEED Probiotic

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