If you’ve ever been in the unfortunate situation of experiencing acne or bad skin, then you know how shattering it can be to your self-confidence.
However, think of this from a different perspective. Most of the time, the changes we see in our bodies are a consequence of a completely different thing. For example, consider acne. To many of us, it seems as if something has gone bad with our skin. In contrast, the reason behind this nasty disorder isn’t your skin. Rather it’s your gut microbiome that has been disrupted.
Your gut is responsible for essentially everything. From the way, you feel to your nutrient absorption. Even your hormonal level is associated with your gastrointestinal tract.
Below I’ll share with you my top 6 best probiotics for acne that have tremendously helped me with clearing my skin.
Best Probiotics for Acne Reviewed
#1 Choice: Seed Probiotic
This premium quality probiotic offered by SEED ensures your gastrointestinal and dermatological health, and helps alleviate acne with a healthy body.
These ALL-in-ONE probiotic capsules are formulated with 24 clinically tested specific strains and ingredients. Some of them beneficial for GUT health are Bifidobacterium longum, Bifidobacterium breve, Lactiplantibacillus plantarum. Lacticaseibacillus rhamnosus, Lacticaseibacillus rhamnosus, Bifidobacterium infantis, Bifidobacterium lactis, Bifidobacterium lactis, Lactobacillus crispatus.
Besides this dermatological health probiotic blend consists of strains such as Ligilactobacillus salivarius, Bifidobacterium lactis, Bifidobacterium longum, Lacticaseibacillus casei.
Seed products measure the AFU or active fluorescent units instead of just the CFU that most manufacturers measure. AFU is a more exact science that gives customers more accurate information about cell viability. This allows Seed to know more about the effects of their products and how they can benefit major systems within the body.
All the strains work synergistically to strengthen your gut immune function, allow micronutrient synthesis in your body, and strengthen your GUT immunity. The daily Gut Barrier Integrity Probiotic Blend comprises 37.0 billion AFU for gastrointestinal health.
With so much considered by the scientists of SEED, the daily synbiotic is formulated by considering the Vegans. Not only this, it is gluten-free, dairy-free, soy-free, and much more, with zero preservatives added!
Besides, with much engineering going into making the product and carefully considering the climate, the product is made with a precise amalgamation of the outer Prebiotic capsule and inner Probiotic capsule. Thus, when you are ordering again, all you need to do is order sustainable refills.
SEED offers premium quality probiotic capsules to optimize your overall health experience and help maintain your GIT lining and thus keeps systemic inflammation at bay.
Read the Full Review
Physician’s Choice 60 Billion Probiotic
This first probiotic is still my all-time favorite, due to many different reasons. One of them is that it also contains prebiotics alongside probiotics, in my opinion, that’s a big plus, because prebiotics dramatically boost the absorption rate of probiotics, making your gut much more receptive to them.
The Physician’s Choice probiotic contains 60 billion CFUs or living organisms, coming from 10 different probiotic strains, out of the 10 I’m a big fan L. Acidophilus, as it’s been shown to be incredibly effective when it comes to treating acne, gut problems and clearing the skin.
The directions say to take a single capsule of Physician’s Choice probiotic daily with a bit of water, ideally on an empty stomach.
Another great plus is that this probiotic is 100% free of gluten, GMOs, dairy and soy, which is a great advantage.
Nature’s Bounty Probiotic 10
Nature’s Bounty Probiotic 10 contains 10 different probiotic strains and a total CFU count of 20 billion living organisms per capsule.
There are some very good strains included in this probiotic as well and even though it’s not as potent as the Physician’s Choice probiotic, it’ll still do a good job.
Out of the strains, I really like Bifidobacterium Bifidum, because it does wonders to the immune system.
The recommended dosage is a single capsule per day, ideally with some food and water.
Unfortunately this probiotic does contain lactose, so be careful if you’re sensitive to dairy, luckily it’s free of gluten, soy and GMOs though.
Nutrition Essentials Probiotics 30 Billion CFU
Up next coming in 3rd we have the Nutrition Essentials Probiotics with a CFU count of 30 billion coming from a single probiotic strain Bacillus Coagulans.
The probiotic strain has been researched a lot and it’s been proven to be very effective with digestive issues and traveller’s diarrhea. Personally I’m not the biggest fan of this strain, but it does seem to work well for some people.
The recommended daily dosage or one serving consists of 2 capsules, best taken in the morning and in the afternoon before a meal with some water.
This probiotic is also shelf-stable, which means that no refrigeration is needed, but unfortunately, there’s a lack of information out there in regards to the allergens that this probiotic may or may not contain.
If you’re super sensitive, I suggest you take a look at something like the Physician’s Choice Probiotic.
DrFormulas Nexabiotic Probiotic
DrFormulas Nexabiotic is a probiotic that contains 23 probiotic strains per capsule with a total CFU count of 17.25 billion per capsule.
In the bottle, there are 30 delayed release capsules containing various probiotic strains great for IBS, IBD and also skin problems.
The recommended dosage according to the directions is a single capsule per day, consumed with water on an empty stomach.
This probiotic is also shelf-stable, which is a great plus, however unfortunately it does contain MILK and as you know dairy is a common contributor to acne problems, thus I’d be careful with this option, if you’re very sensitive to dairy.
BioSchwartz Probiotic 40 Billion CFU Probiotic
Up next a “German” titled probiotic BioSchwartz 40 Billion CFU Probiotic with the 40 billion living organisms coming from 4 different probiotic strains, these include:
- Bifidobacterium lactis,
- Lactobacillus acidophilus,
- Lactobacillus plantarum,
- Lactobacillus paracasei
Out of the 4 strains above I really like Lactobacillus plantarum, as it’s well known to provide relief from Crohn’s disease, IBS and Gastritis.
The recommended dosage is 2 capsules per day, which equals one serving size. So in actuality a single capsule only has 20 Billion CFU.
Another benefit of the BioSchwartz probiotic is that it’s 100% FREE of lactose, soy, wheat and nuts, which is a great bonus.
Unfortunately the probiotic only has 4 probiotic strains, which is the only bummer with this probiotic.
What causes Acne?
Acne is a consequential result of clogged-up hair follicles because of increased sebum secretion and dead cells. When these blocked hair follicles become inflamed or infected, it results in acne.
Changing hormonal levels, diet, or even stress levels can impact our skin health. Besides that, research also indicates that acne may also be associated with our gut microbiome.
Can gastrointestinal health affect our skin condition?
An article published by frontiers in microbiology investigated how the gut microbiome communicates with the skin and acts as one of the main regulators in the gut-skin axis.
As 70% of our immune system is located in our digestive system, any change in the normal microflora of our gut can result in the disrupted function of immune cells. In the case of dysbiosis, our gut lining is not properly maintained.
Because of this, increased hyperpermeability or leaky gut syndrome results. Consequently, harmful bacteria and metabolites can cross into our bloodstream and cause systemic inflammation, acne being one of the awful effects.
However, besides that, our skin also has its microbiome. According to optibac probiotics, Staphylococci, Corynebacteria, Propionibacterium, Brevibacterium, and Micrococci are some bacterial strains present.
In an article published by Nature Reviews microbiology, colonization of bacterial strain Propionibacterium is associated with acne, thus playing a key role in inflammation.
As a result, people tend to look for remedies to cure acne without causing more harm or unpleasant side effects. This is where probiotics come into play.
Can probiotics help combat acne?
The increasing interest in probiotics for maintaining skin health can explain very well that probiotics can improve acne-related problems more effectively. Let’s dive into how exactly this happens.
American Academy of Dermatology even suggests that probiotics can be a promising future for both acne and rosacea.
Strains such as lactobacillus and bifidobacterium have been shown to reduce inflammatory reactions by inhibiting the pro-inflammatory mediators that aid in acne formation.
Besides that, an increased free radical portion can enhance oxidative stress, a mediator associated with inflammation. An article published by the British Journal of Nutrition proposes that the marker of acne inflammation, Hydroperoxide, can be reduced by certain probiotic strains.
Other than that, the leaky gut syndrome can be managed with probiotics. Click here to know more about how probiotics can play a key role in this disorder.
Probiotics are essentially the good bacteria taken as a supplement. To remedy dysbiosis, it’s a good idea to add probiotics to your diet. In this way, your body will be able to increase the levels of good bacteria and suppress the bad ones.
The above mentioned are ways one can understand how probiotics have multidimensional functions, resulting in improved health.
What probiotic strains are beneficial for acne?
Bifidobacterium lactis HN019 is a clinically tested strain of bacteria. This strain improved gut health by increasing the good bacteria. Along with that, it resulted in decreased levels of inflammation.
Lactobacillus acidophilus NCFM, according to a literature review, is one of the clinically tested strains used for acne. The milk containing lactobacilli improved acne and showed positive outcomes.
How can probiotic supplementation be used for acne?
According to Dr. Joshua Zeichner, probiotics taken orally can be one way to improve the gut microflora and reduce the inflammation resulting from hyperpermeability of the intestine. In this way, the gut-skin axis is improved. This can indirectly help calm acne as well.
Another way, according to Dr. Zeichner, could be through topical probiotics. However, he proposes that topical skincare products don’t contain live strains of bacteria. Instead, they contain prebiotics, i.e., nutrition for the growth of good bacteria.
Why is DS-01 Daily Synbiotic by SEED the best Probiotics to be used?
Probiotics offered by SEED are beneficial in almost every aspect of your body. SEED provides the best probiotic formula laden with multiple bacterial strains, whether your dermatological health or your cardiovascular system, to your gastrointestinal tract.
acne and the associated consequences of this disorder is predominantly related to your skin and gut. These can be managed with SEED’s 37.0 Billion AFU. It assists in your digestive health as well as your gut immunity. Besides this dermatological health probiotic blend contains 3.30 Billion AFU that promotes healthy skin and a stronger gut-skin axis.
Probiotics offered by SEED are thoroughly tested and ensure that it doesn’t cause any adverse side effects. With its prebiotic capsule, one can have a more competent method of combating this disease.
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