Before I begin, let me define the following:
Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time.
Intermediate: a lifter who has packed… Read more
Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they?
The lifting heavy and hard part is easy. Go into the gym, bust your butt, leave. “Nuff said. And the eating part…ahhhh, the eating part. Who here… Read more
Take a ride in the Wayback Machine…
Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage, and the onset of age kicked… Read more
Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story.
But back before the information overkill era, there was a different… Read more