Multivitamins are a vital part of balanced nutrition. It is known that we need a sufficient amount of vitamins and minerals a day for normal functioning of our organism, but, unfortunately, most of us don’t get these nutrients from a daily diet.
The best way is to get them naturally, but often it is almost impossible. Even when you work hard to cut down on junk foods and eat more nutritious meals, it is still hard to get a daily nutrient requirement.
Moreover, as we age, our need for multivitamins tends to increase. Women over 30 experience hormonal changes as their bodies prepare for the premenopausal stage. This usually results in a lack of some nutrients like calcium, vitamin D, iron, etc. So, women need to take multivitamins to balance the deficiency created by hormonal changes.
Keep in mind, being active and doing regular workouts can increase your need for vitamins and minerals, and that would make it even harder for you to get the needed amount of nutrients just from the food.
For younger women, read our review of multivitamins for Women in the 20s.
Best Multivitamin for Women 30+
This product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women. It's made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort.
Persona Nutrition is another brand similar to the ones above. They give you customized vitamin packs intending to solve your individual needs.
Ritual contains 9 nutrients in capsule form and has a mint flavor to reduce nausea. It's also vegan, non-GMO, and free of major allergens and additives.
Total Balance Women’s Premium contains 98 natural bio-active vitamins, minerals, nutrients, antioxidants, and herbs which help promote optimal health in women.
Each vitamin pack contains a highly-personalized combination of ingredients which include vitamins, minerals, herbs, and other major supplements that are targeted to 15 key areas of health.
The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.
NutriGenesis® Multi is designed to support the following key areas of health:
- Cardiovascular health
- Metabolic performance
- Immune function
- Bones and joints
- Energy metabolism
- Healthy aging
- Brain and nervous system
- Muscle growth and function
- Hormone balance
- Skin, hair and nails
- Digestive health
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors.
NutriGenesis® Multi has specific formulations for women. The female version of this multivitamin contains higher amounts of folate, calcium, iron, and magnesium.
Women require higher amounts of folate to aid fertility and reduce birth defects. Additionally, women need more iron to reduce their risk of forming iron-deficiency anemia during child-bearing years. Finally, women need magnesium and calcium at higher concentrations to reduce their risk of osteoporosis.
Although competing products may provide higher amounts of vitamins and minerals, NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides women with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.
Non-GMO & Additive-Free
NutriGenesis® Multi is free of GMOs or additives and provides women with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.
For Women of All Ages..
You have the option to complete a quick assessment on their website so they can recommend the best vitamin packs for your goals. Some interesting questions from their assessment include if you’re following any specific types of diets and if you have any allergies.
You’ll also be asked about your health conditions and any medications you’re taking. This is to avoid recommending vitamins that may interfere with your medications.
Alternatively, you also have the option to filter vitamins by selecting your needs on the product page. E.g., if you choose ‘sleep’ as your need, you’ll be recommended to try vitamins that may help improve sleep quality.
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Ritual is a complex of vitamins essential for women’s health, and one of the best supplements on the market. It contains 9 nutrients in a capsule with a mint flavor to reduce nausea effect. Also, it is Vegan Certified, GMO, Gluten and Allergen Free.
Ritual Women’s Daily Multivitamin was created for the women of the 21st century. With automatic refills and free shipping you never have to worry about stocking up. Containing all 9 essential nutrients that you don’t get from food and leaving out the rest.
It’s capsules are mint flavored in order to avoid nausea that many other pills cause, you’ll love taking them. They’re Vegan, Non GMO, Gluten and Allergen free.
9 Main Nutrients:
- Folate. Methylated 4th generation Folate – 600 mcg (1020 DFE)
- Omega-3. Vegan DHA from microalgae – 330 mg
- Vitamin B12. Methylated B12 – 8 mcg
- Vitamin D3. Vegan-certified D3 – 50 mcg (2000 IU)
- Iron. Gentle, ferrous bis-glycinate chelate – 8 mg
- Vitamin K2. Pure, non-soy form of K2MK7 – 90 mcg
- Boron. Food-form Boron – 1 mg
- Vitamin E. From mixed tocopherols – 6.7 mg (10 IU)
- Magnesium. The chelated form of Magnesium – 30 mg
Total Balance Women’s Premium by Xtend-Life is a comprehensive supplement that contains 98 natural bio-active vitamins, minerals, nutrients, antioxidants, and herbs which help promote optimal health in women. Its formula is designed to provide maximum age-defying power, sustain healthy hormone levels, and provide support for menopause and PMS. Along with helping women to combat the aging process, this product also boosts energy levels, promotes vitality, and enhances mental clarity.
This product’s formula delivers premium nutrients at the maximum dosage for optimal health and wellness. Women-specific ingredients contained in Total Balance Women’s Premium include Wild Yam Extract, Dong Quai, Feverfew, and Chasteberry.
Women ages 18 and over should take 7 tablets per day to experience the full benefits from this product. Daily servings can be taken all at once or split into 2 doses to be taken once in the morning and once in the afternoon.
Xtend-Life is a New Zealand-based health company that sells natural supplements, skincare products, and superfoods. Xtend-Life strives to provide its customers a foundation for strong health and improved appearance through the use of preventative care. The company believes that prevention is better than cure and strives to empower and educate individuals on how to take control of their personal health.
Hundred Vitamins provides a personalized approach to health through the use of customized vitamin pack subscriptions which are created by nutrition experts. Vitamin packs offered by Hundred consist of supplements such as holistic herbs and minerals which target 15 key areas of health.
Each vitamin pack contains a highly-personalized combination of ingredients which include vitamins, minerals, herbs, and major supplements that are targeted to 15 key areas of health. Hundred ensures that all of its supplements are hypoallergenic, gluten-free, and engineered for superior absorption and even offers several vegan-friendly options
Hundred is built upon a framework of diverse health professionals that range from nutrition scientists to product designers. The team at Hundred strives to bring clarity to the vitamin world as well as provide its customers with full transparency and the highest quality possible. Hundred takes into account each individual’s diet and lifestyle goals and then builds a unique health plan that’s built upon the four key pillars to wellness which include nutrition, sleep, stress balance, and movement.
These changes we make could further deplete our store of nutrients including vitamins and minerals like B-12, Vitamin A, vitamin D, Calcium and Vitamin C. Insufficient vitamin C in our diet when we are over 30 can expose women to conditions like cancer, cataracts, cognitive impairments, lung diseases, and other degenerative diseases.
To ensure our body has a sufficient store of nutrients it needs for normal growth and development we can help by taking nutritional supplements.
Women whose age need to ensure that they are getting specific vitamins to stay healthy. She particularly needs to be getting enough vitamin D which comes from the sun and boosts her absorption of calcium and phosphorus and strengthens her bones. If your work confines you inside an office most of the day, you’ll likely need to supplement vitamin D.
Another Vitamin that is of critical importance to a woman over 40 is B vitamins. Specifically Folic Acid or vitamin B9. These vitamins minimize your chances of suffering from heart attacks and strokes by minimizing the amount of homocysteine in your bloodstream. Vitamin B12 is also significant and lack of it can make you feel exhausted, feeble and suffer from memory issues.
As you age, the rate of absorption of vitamin B12 is reduced. This means to ensure you get the adequate amount for normal body function, you need to supplement it. There are a lot of other vital vitamins you need to ensure that your body has adequate supply as you age for proper functioning.
Luckily, you can get enough of these essential vitamins by taking multivitamins specifically made for women over the age of 40. We have provided our best five of these multivitamins below to guide your search complete with Pros and Cons.
That is my unbiased review of the best multivitamins for women over 30. Just like any other supplements, their actions may be greatly subjective, but in all, the majority of users have good things to say about the products reviewed in this article.