Best Multivitamin For Vegetarians

Best Multivitamin For Vegetarians

Best Multivitamin For Vegetarians

It is frequently contentious whether or not a vegan/vegetarian diet comes with all the nourishment the body requires for proper growth and development. Many people are of the opinion that vegetarian diets contain all the vitamins and minerals required by the body.

However, being a vegetarian can pose some dietary challenges and may make it difficult for you to get your entire daily dietary needs from your food alone. Nutrients like vitamin B12, vitamin D, and omega-3 fatty acids are especially significant for vegetarians as these are difficult to obtain from only vegetables and fruits.

All the vitamins below are essential for vegetarians and need to be supplemented to ensure you are getting enough quantity for the day. Vitamin D is fat-soluble and boosts calcium and phosphorus absorption.

READ: Organic Multivitamin For Men

Best Multivitamin For Vegetarians

Best for Nutrient Deficiencies in Vegans
Future Kind
1
Best for Nutrient Deficiencies in Vegans
Future Kind

Future Kind has identified the three key nutrients that vegans are most commonly deficient in and has removed everything else that is non-essential.

Vegan-Friendly
2-a-Day
Free of Additives
Allergen-Free
Softgel Form

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Best Multivitamin for Vegetarians in 2020
NutriGenesis® Multi
2
Best Multivitamin for Vegetarians in 2020
NutriGenesis® Multi

The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.

Plant-Based
Vegan-Friendly
Free of Additives
Free of Allergens
Optimal Dosages
Best Vegan-Friendly Multivitamin
Ritual's Essential
3
Best Vegan-Friendly Multivitamin
Ritual's Essential

This multivitamin contains all 9 essential nutrients that are harder to get from your daily diet and comes in a mint flavor to ease digestion and prevent nausea.

Delayed-Release Capsule
Vegan Friendly
Major Allergen Free
Non-GMO
No Additives
Best Personalized Multivitamin for Vegetarians
Persona Vitamins
4
Best Personalized Multivitamin for Vegetarians
Persona Vitamins

This multivitamin pack is custom-tailored to the unique health needs of each vegetarian through the use of a highly-detailed online questionnaire.

5 Min Assessment
Daily Packs
Approved by Doctors
Live Support
Mobile App

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Best DNA-Based Multivitamin for Vegetarians
Rootine
5
Best DNA-Based Multivitamin for Vegetarians
Rootine

Routine’s custom vitamin packs take into account your DNA, blood levels, and lifestyle habits to make sure you’re only taking the vitamins you need.

Provides Key Nutrients
Slow-Release
Optional Subscription
Developed by Medical Professionals
Blood-Based

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Future Kind’s Essential Vegan Multivitamin

Best Multivitamin for VegetariansFuture Kind has developed the premier essential vegan multivitamin that is specifically designed for those who consume plant-based diets. Its formulation is designed to fight the most common vegan deficiencies in order to promote better energy, boost the immune system, as well as support mood and cognition.

Future Kind has identified the three key nutrients that vegans are most commonly deficient in and has removed everything else that is non-essential. Its formulation consists of Vitamin B12, Vitamin D, and Omega-3, all of which are commonly found in animal-based food products.

Adults should take 2 softgels daily with a glass of water, preferably with food. Each daily serving provides 400mcg of B12, 650 mg of algal omega 3 oil, and 50mcg of Vitamin D3.

Pros
  • Vegan-friendly
  • Contains 3 major nutrients that most vegans are deficient in
  • Doesn’t provide excessive amounts of other nutrients
Cons
  • Some vegans may require additional nutrients
  • Only contains 3 major nutrients

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NutriGenesis® Multi by Performance Lab

The NutriGenesis®  Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women. 

NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.

NutriGenesis® Multi is designed to support the following key areas of health:

  • Cardiovascular health
  • Metabolic performance
  • Immune function
  • Bones and joints
  • Energy metabolism
  • Healthy aging
  • Brain and nervous system
  • Muscle growth and function
  • Hormone balance
  • Skin, hair and nails
  • Digestive health

About Performance Lab 

Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health.  Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.

Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.

 

Unique Features

Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors. 

Male Version 

NutriGenesis® Multi has specific formulations for men. The male version of this multivitamin contains higher amounts of zinc and potassium.

Men require additional zinc for balancing testosterone levels and for supporting a healthy prostate. Men also need higher amounts of potassium to maintain normal blood pressure and to regulate the heart.

Female Version 

NutriGenesis® Multi has specific formulations for women. The female version of this multivitamin contains higher amounts of folate, calcium, iron, and magnesium.

Women require higher amounts of folate to aid fertility and reduce birth defects. Additionally, women need more iron to reduce their risk of forming iron-deficiency anemia during child-bearing years. Finally, women need magnesium and calcium at higher concentrations to reduce their risk of osteoporosis.

Balanced Dosages

Although competing products may provide higher amounts of vitamins and minerals,  NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides men with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.

Non-GMO & Additive-Free

NutriGenesis® Multi is free of GMOs or additives and provides men with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.

Pros
  • Plant-based and vegan friendly

  • Free of additives, GMOs, and allergens

  • Optimal dosages

Cons
  • No information on probiotic in product

  • Only available for purchase on website

Ritual Essential

Ritual Multivitamins

Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of both men and women. Ritual offers specific formulations for women and men who are 18-49 years old, women and men who are 50 and older, as well as a prenatal formulation.

The company provides automatic refills and free shipping, so you never have to worry about stocking up. This multivitamin contains all 9 essential nutrients that are harder to get from your daily diet and comes in a mint flavor to ease digestion and prevent nausea.

The best part about Ritual’s Essential multivitamin is that it’s vegan-friendly, free of major allergens, and does not contain fillers of any kind.

You can read our full review of Ritual here.

9 Main Nutrients:

  • Folate. Methylated 4th generation Folate – 600 mcg (1020 DFE)
  • Omega-3. Vegan DHA from microalgae – 330 mg
  • Vitamin B12. Methylated B12 – 8 mcg
  • Vitamin D3. Vegan-certified D3 – 50 mcg (2000 IU)
  • Iron. Gentle, ferrous bis-glycinate chelate – 8 mg
  • Vitamin K2. Pure, non-soy form of K2MK7 – 90 mcg
  • Boron. Food-form Boron – 1 mg
  • Vitamin E. From mixed tocopherols – 6.7 mg (10 IU)
  • Magnesium. The chelated form of Magnesium – 30 mg
Pros
  • Refill Subscription Service

  • Gluten-Free

  • Allergen-Free

  • Mint Flavour

Cons
  • None

Persona Vitamins

best personalized vitamin packs

Persona Nutrition provides vegetarians with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.

In order to best customize individual vitamin packs, customers should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.

Alternatively, customers may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically tailored to the needs of vegetarians include Vegan DHA, Vegan Vitamin D, and Vitamin B12.

All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.

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Rootine

Best Prenatal Vitamins

Routine’s custom vitamin packs take into account your DNA, blood levels, and lifestyle habits to make sure you’re only taking the vitamins you need. The company is health-obsessed and has built one of the most sophisticated and elegant methods to hyper-personalize daily nutrition through the use of biometric testing.

Rootine prescribes 18 key nutrients in specific doses for your body, based on biometric data and an analysis of 50+ genetic markers proven to impact nutritional requirements.

Although its vitamin packs are not specifically labeled as prenatal vitamins, the team at Rootine has successfully helped women to build the ideal vitamin regimen to achieve optimal prenatal health through testing and clear communication with their health professionals.

The key nutrients included in Rootine’s vitamin packs include Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Calcium, Copper, Vitamin D3, Alpha Lipoic Acid, Zinc, Folic Acid, Vitamin E, Phytosterols, Iron, Manganese, Magnesium, MSM, Selenium, and CoEnzyme Q10.

Pros
  • Customized vitamin packs
  • Slow-release for better absorption
  • Vitamin subscription (optional)
  • Developed by genetic scientists and medical professionals
Cons
  • Requires DNA/Blood report


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5 Vitamins Every Vegetarian Needs

Sufficient amount of iodine is essential to maintain a healthy thyroid function and body metabolism. Iron helps in the production of fresh DNA and red blood cells and assist in oxygen transportation in the blood. It helps in energy metabolism and deficiency can result in anemia and reduced immune function.

Calcium is essential for healthy bone and teeth. It helps in muscle function, nerve signaling and boosts heart health. Zinc is significant for metabolism, immune function and the repair of body cells.

A deficiency of zinc can result in developmental issues, hair loss, and diarrhea and can delay wound healing. Vitamin B12 and vitamin D are highly essential for vegetarians as they are not commonly found in plant-based foods, apart from fortified foods.

If you’re a vegetarian or a vegan, you may sometimes lack vitamins that are only abundant in animal food products or vegetables that you might not eat regularly. Here a few of those vitamins to keep in mind when looking for a vegetarian-friendly multivitamin. 

  • Vitamin D

Vitamin D is vital for strong bones and to prevent bone-related diseases. If you live in cold parts of the world, there’s a good chance you might not be getting regular sun exposure. Other common sources of vitamin D are mostly animal products such as milk, cheese, and eggs. Vegetarian sources of vitamin D include soy and almond milk, mushrooms, and tofu. The problem with this is that some people are allergic to soy products or don’t prefer to eat them because of the controversies surrounding soy. Almond milk might be expensive to drink regularly, and mushrooms are not usually an everyday vegetable. This means dietary supplements may be one of the best ways to get your vitamin D if you happen to be a vegetarian or a vegan.

  • Omega-3 essential fatty acid

Omega-3 essential fatty acid plays a vital role in your health, some of which include reducing your risk of developing cardiovascular diseases. It’s recommended to consume 1200 mg of omega-3 every day. This vitamin can only be obtained via your diet, and foods rich in omega-3 essential fatty acids are flaxseed, hemp oil, dark green veggies, walnuts, oily fish, and pine nuts [1]. 

  • Iron

Iron plays an important role in your metabolism. If you’ve noticed chronic fatigue, and you don’t have any hormonal disorders, you might have iron deficiency [2]. Vegetarian food sources that contain iron include spinach, dark chocolate, legumes, and pumpkin seeds. 

  • Zinc

Zinc plays an essential role in your growth and development and the immune system. Research indicates that vegetarians, children, and women are at a higher risk of developing zinc deficiency [3]. 

  • Calcium 

As you may have heard from a young age, you need calcium for healthy bones and teeth. Dairy products are the first abundant food sources of calcium. Vegetarian sources of calcium include dark green vegetables, soy products, and brown rice. 

Best Multivitamin For Vegetarian Athletes

As you can see from the above list, vegetarians and vegans are at a higher risk of lacking specific vitamins. Iron, vitamin D, and calcium can impact your physical performance. Thus a multivitamin that includes the above vitamins might be a great choice for vegetarian athletes. You might also want to consider a personalized vitamin pack such as Care/of because they’ll give you exactly what you need. 

Best Vegetarian Multivitamin Gummies

Multivitamin gummies by Flamingo supplements might be a good choice because it’s vegan and vegetarian-friendly. It’s created in an FDA registered facility and includes some of the essential vitamins we discussed above, such as vitamins D and Zinc. Bear in mind, however, that it might not be suitable for those on a low carb diet because it contains maltodextrin. There are also a few other vegetarian gummies available as individual groups of vitamins. 

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