Best Multivitamin For Vegetarians

Best Multivitamin For Vegetarians

Best Multivitamin For Vegetarians

It is frequently contentious whether or not a vegan/vegetarian diet comes with all the nourishment the body requires for proper growth and development. Many people are of the opinion that vegetarian diets contain all the vitamins and minerals required by the body.

However, being a vegetarian can pose some dietary challenges and may make it difficult for you to get your entire daily dietary needs from your food alone. Nutrients like vitamin B12, vitamin D, and omega-3 fatty acids are especially significant for vegetarians as these are difficult to obtain from only vegetables and fruits.

All the vitamins below are essential for vegetarians and need to be supplemented to ensure you are getting enough quantity for the day. Vitamin D is fat-soluble and boosts the calcium and phosphorus absorption.

READ: Organic Multivitamin For Men

Best Multivitamin For Vegetarians

1
Best Overall
NutriGenesis® Multi

The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.

Plant-Based
Vegan-Friendly
Free of Additives
Free of Allergens
Optimal Dosages
2
Best Custom
Persona Vitamins

Persona customizes each of its vitamin packs to best meet your all-around health needs. Persona offers over 80 different supplements.

Online Assessment
Personalized Supplements
Supported by Nutritionists
Mobile App
Worldwide Shipping

40% off your order by using our link.

BUY HERE
3
Best Organic
NATURELO Whole Food

The supplement is made up of organic fruit and vegetable blends and does not contain any food material that is genetically modified. It is also free of gluten, additives or fillers, and doesn’t contain any dairy or animal products.

Organic Food Blends
Non-GMO
Free of Allergens
Plant-Based Antioxidants
Contains Key Nutrients
4
Best Vegan
Deva Vegan

Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement is a balanced, multivitamin and mineral formula supplement blended with rich nutritious herbs to meet the special dietary needs of vegetarians.

Nutritious Herbs
Gluten-Free
Whole Food Based
Cost-Effective
Vitamin B12 & Iron
5
Best Value
Alive

Nature’s Way Alive liquid Multivitamin comes in a blend of 19 vitamins and minerals and with complete B vitamin complex to assist in the conversion of food into energy.

19 Key Nutrients
Boosts Energy
Whole Food Ingredients
Major Antioxidants
Easy to Digest

NutriGenesis® Multi by Performance Lab

The NutriGenesis®  Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women. 

NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.

NutriGenesis® Multi is designed to support the following key areas of health:

  • Cardiovascular health
  • Metabolic performance
  • Immune function
  • Bones and joints
  • Energy metabolism
  • Healthy aging
  • Brain and nervous system
  • Muscle growth and function
  • Hormone balance
  • Skin, hair and nails
  • Digestive health

About Performance Lab 

Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health.  Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.

Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.

 

Unique Features

Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors. 

Male Version 

NutriGenesis® Multi has specific formulations for men. The male version of this multivitamin contains higher amounts of zinc and potassium.

Men require additional zinc for balancing testosterone levels and for supporting a healthy prostate. Men also need higher amounts of potassium to maintain normal blood pressure and to regulate the heart.

Female Version 

NutriGenesis® Multi has specific formulations for women. The female version of this multivitamin contains higher amounts of folate, calcium, iron, and magnesium.

Women require higher amounts of folate to aid fertility and reduce birth defects. Additionally, women need more iron to reduce their risk of forming iron-deficiency anemia during child-bearing years. Finally, women need magnesium and calcium at higher concentrations to reduce their risk of osteoporosis.

Balanced Dosages

Although competing products may provide higher amounts of vitamins and minerals,  NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides men with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.

Non-GMO & Additive-Free

NutriGenesis® Multi is free of GMOs or additives and provides men with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.

Pros
  • Plant-based and vegan friendly

  • Free of additives, GMOs, and allergens

  • Optimal dosages

Cons
  • No information on probiotic in product

  • Only available for purchase on website

Persona Vitamins

best personalized vitamin packsPersona Nutrition is another brand similar to the ones above. They give you customized vitamin packs intending to solve your individual needs.

You have the option to complete a quick assessment on their website so they can recommend the best vitamin packs for your goals. Some interesting questions from their assessment include if you’re following any specific types of diets and if you have any allergies. 

You’ll also be asked about your health conditions and any medications you’re taking. This is to avoid recommending vitamins that may interfere with your medications.

Alternatively, you also have the option to filter vitamins by selecting your needs on the product page. E.g., if you choose ‘sleep’ as your need, you’ll be recommended to try vitamins that may help improve sleep quality. 

 

Pros
  • One of the best custom vitamin packs
  • FDA compliant
  • Backed by a team of medical professionals
  • Assessment includes questions about your diet, allergies, and medications.
  • Ingredient transparency
Cons
  • It might be slightly expensive, depending on your needs.

Muscle + Brawn Readers Get An Exclusive 40% off Their Orders By Using Our Link Below

NATURELO Whole Food Multivitamin

NATURELO Whole Food Multivitamin for MenThis vegetarian multivitamin supplement for men is formulated with premium ingredients containing natural vitamins including vitamins A, B, C, D, E, and K.

The supplement is made up of organic fruit and vegetable blends and does not contain any food material that is genetically modified. It is also free of gluten, additives or fillers, and doesn’t contain any dairy or animal products.

It is blended with plant-based antioxidants which help to boost the brain’s and eye’s health. It is vegans and vegetarians friendly multivitamin supplement.

It is only made up of organic fruit and vegetables and is free of allergens including soy, gelatin, egg, dairy or caffeine. The nutrient blends in the multivitamin help to improve immune support, enhance metabolism and energy.

It also boosts cardiovascular health, improves the brain and prostate health plus minimizes inflammation and Stress. It helps you to be more relaxed and boost your immune response and wellness while at the same time improving vision, digestion and the health of the bone.

Deva Vegan Vitamins Daily Multivitamin

Deva Vegan MultivitaminDeva Vegan Vitamins Daily Multivitamin & Mineral Supplement is a balanced, multivitamin and mineral formula supplement blended with rich nutritious herbs to meet the special dietary needs of vegetarians. It comes with a purity and freshness guarantee and does not contain gluten.

The multivitamin and mineral supplement is derived from a blend of green whole foods, vegetable powders and special herbs particularly made to ensure that all nutritional gaps in vegans and vegetarians are bridged. It is structured with a special focus on vitamin B-12 and iron which could be hard for vegetarians and vegans to get from their regular diets.

It comes in two bottles per a pack which is sufficient for you to take for six months. It is a great help for vegans and vegetarians who have a critical need for an energy boost as a result of severe fatigue or fibromyalgia.

The Multivitamin pack is really a cost-effective way of getting all the nutritional support you need for a healthy immune function and boost your energy with a multivitamin blend that is rich in B vitamins. It is also a great vitamin for individuals who are anemic and ensure they get sufficient amount of iron required by their body. It is also easy to take and doesn’t result in any form of stomach upset.

Nature’s Way Alive!

Nature's Way Alive! Max3 Daily Adult MultivitaminNature’s Way Alive liquid Multivitamin comes in a blend of 19 vitamins and minerals and with complete B vitamin complex to assist in the conversion of food into energy.

The supplement blend is made from ingredients obtained from the whole and real foods obtained from orchard fruits, garden vegetable, everyday greens, and nutrients to improve bone’s health, your day to day’s energy and the health of the eyes.

It as well comes with a blend of nutrients that improves heart health and immune health.

The multivitamin blend contains a blend of antioxidants which include Vitamin C, Vitamin E, beta-carotene, and selenium for improved health and elimination of body toxins.

The supplement is not difficult to take. You can either take it alone or blend it with smoothies. You can as well mingle it with your water or juices.

This vitamin and supplement improve continence and makes your poop more regular. It is a great help for the elimination of issues with diarrhea. Although it doesn’t taste great, the fact that it is effectual and the option of blending with smoothies and the like makes this less a problem given the value it provides.

5 Vitamins Every Vegetarian Needs

Sufficient amount of iodine is essential to maintain a healthy thyroid function and body metabolism. Iron helps in the production of fresh DNA and red blood cells and assist in oxygen transportation in the blood. It helps in energy metabolism and deficiency can result in anemia and reduced immune function.

Calcium is essential for healthy bone and teeth. It helps in muscle function, nerve signaling and boosts heart health. Zinc is significant for metabolism, immune function and the repair of body cells.

A deficiency of zinc can result in developmental issues, hair loss, and diarrhea and can delay wound healing. Vitamin B12 and vitamin D are highly essential for vegetarians as they are not commonly found in plant-based foods, apart from fortified foods.

If you’re a vegetarian or a vegan, you may sometimes lack vitamins that are only abundant in animal food products or vegetables that you might not eat regularly. Here a few of those vitamins to keep in mind when looking for a vegetarian-friendly multivitamin. 

  • Vitamin D

Vitamin D is vital for strong bones and to prevent bone-related diseases. If you live in cold parts of the world, there’s a good chance you might not be getting regular sun exposure. Other common sources of vitamin D are mostly animal products such as milk, cheese, and eggs. Vegetarian sources of vitamin D include soy and almond milk, mushrooms, and tofu. The problem with this is that some people are allergic to soy products or don’t prefer to eat them because of the controversies surrounding soy. Almond milk might be expensive to drink regularly, and mushrooms are not usually an everyday vegetable. This means dietary supplements may be one of the best ways to get your vitamin D if you happen to be a vegetarian or a vegan.

  • Omega-3 essential fatty acid

Omega-3 essential fatty acid plays a vital role in your health, some of which include reducing your risk of developing cardiovascular diseases. It’s recommended to consume 1200 mg of omega-3 every day. This vitamin can only be obtained via your diet, and foods rich in omega-3 essential fatty acids are flaxseed, hemp oil, dark green veggies, walnuts, oily fish, and pine nuts [1]. 

  • Iron

Iron plays an important role in your metabolism. If you’ve noticed chronic fatigue, and you don’t have any hormonal disorders, you might have iron deficiency [2]. Vegetarian food sources that contain iron include spinach, dark chocolate, legumes, and pumpkin seeds. 

  • Zinc

Zinc plays an essential role in your growth and development and the immune system. Research indicates that vegetarians, children, and women are at a higher risk of developing zinc deficiency [3]. 

  • Calcium 

As you may have heard from a young age, you need calcium for healthy bones and teeth. Dairy products are the first abundant food sources of calcium. Vegetarian sources of calcium include dark green vegetables, soy products, and brown rice. 

Best Multivitamin For Vegetarian Athletes

As you can see from the above list, vegetarians and vegans are at a higher risk of lacking specific vitamins. Iron, vitamin D, and calcium can impact your physical performance. Thus a multivitamin that includes the above vitamins might be a great choice for vegetarian athletes. You might also want to consider a personalized vitamin pack such as Care/of because they’ll give you exactly what you need. 

Best Vegetarian Multivitamin Gummies

Multivitamin gummies by Flamingo supplements might be a good choice because it’s vegan and vegetarian-friendly. It’s created in an FDA registered facility and includes some of the essential vitamins we discussed above, such as vitamins D and Zinc. Bear in mind, however, that it might not be suitable for those on a low carb diet because it contains maltodextrin. There are also a few other vegetarian gummies available as individual groups of vitamins. 

About Us

We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation.

Muscleandbrawn.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.