Best Multivitamin For Teen Boys

Best Multivitamin For Teen Boys

Best Multivitamin For Teen Boys

Teenagers are not exempt from nutrition requirements, in fact during our teens we complete our growth almost completely and for most young men whatever height you reach at 18. That’s all you’re getting.

While the best sources of vitamins are always from our foods, with the increase in fast foods consumption and lots of people vying for frozen foods that when boiled to be prepared, lose a lot of it’s nutrients.

Its for reasons above that companies have come out with vitamins and supplements that can make sure you, or your teenager will get enough of their needs. To make sure they don’t end up getting called Showty for the rest of their lives.

Below we’ve listed our top choices and if you scroll down past that you can read the full review of each, and their pros and cons.

If you’re looking for best vitamins for men, click here.

TL;DR These are the Best Multivitamins for Teen Boys

Best Overall
NutriGenesis® Multi

An ultramodern multivitamin designed to improve overall health and aid human performance; Contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.

17+ Ingredients
Male & Female Formulations
Free of Allergens
Optimal Dosages
Best Custom

Persona Nutrition is another brand similar to the ones above. They give you customized vitamin packs intending to solve your individual needs.

FDA Compliant
Backed by Medical Professionals
Personal Assessment-Based
Ingredient Transparency
Major Vitamins and Minerals

40% off your order by using our link.

Best Value

Specifically formulated for teenagers to provide them with the right amount of vitamins and minerals they need to optimize their well-being.

Specifically for Teens
Certified Non-GMO
Free of Allergens
Organic Ingredients
Best for Wide-Range Support
Care/of Custom

Care/of analyzes the lifestyle and health goals of its customers through a highly-detailed online survey that determines which products will best support the unique health needs of each individual.

Quick Assessment
Personalized Questions
~14 Ingredients
Sustainably Sourced
Monthly Subscription
Best Organic
Naturelo Whole Food

An organic and vegetable blended supplement suitable for active teenage boys; This product is a complete food-based supplement.

Free of Major Allergens
Free of Additives

NutriGenesis® Multi by Performance Lab

The NutriGenesis®  Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women. 

NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.

NutriGenesis® Multi is designed to support the following key areas of health:

  • Cardiovascular health
  • Metabolic performance
  • Immune function
  • Bones and joints
  • Energy metabolism
  • Healthy aging
  • Brain and nervous system
  • Muscle growth and function
  • Hormone balance
  • Skin, hair and nails
  • Digestive health

About Performance Lab 

Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health.  Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.

Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.


Unique Features

Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors. 

Male Version 

NutriGenesis® Multi has specific formulations for men. The male version of this multivitamin contains higher amounts of zinc and potassium.

Men require additional zinc for balancing testosterone levels and for supporting a healthy prostate. Men also need higher amounts of potassium to maintain normal blood pressure and to regulate the heart.

Balanced Dosages

Although competing products may provide higher amounts of vitamins and minerals,  NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides men with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.

Non-GMO & Additive-Free

NutriGenesis® Multi is free of GMOs or additives and provides men with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.

  • Plant-based and vegan friendly

  • Free of additives, GMOs, and allergens

  • Optimal dosages

  • No information on probiotic in product

  • Only available for purchase on website

Best Custom: Persona Vitamins

best personalized vitamin packsPersona Nutrition is another brand similar to the ones above. They give you customized vitamin packs intending to solve your individual needs.

You have the option to complete a quick assessment on their website so they can recommend the best vitamin packs for your goals. Some interesting questions from their assessment include if you’re following any specific types of diets and if you have any allergies. 

You’ll also be asked about your health conditions and any medications you’re taking. This is to avoid recommending vitamins that may interfere with your medications.

Alternatively, you also have the option to filter vitamins by selecting your needs on the product page. E.g., if you choose ‘sleep’ as your need, you’ll be recommended to try vitamins that may help improve sleep quality. 


  • One of the best custom vitamin packs
  • FDA compliant
  • Backed by a team of medical professionals
  • Assessment includes questions about your diet, allergies, and medications.
  • Ingredient transparency
  • It might be slightly expensive, depending on your needs.

Muscle + Brawn Readers Get An Exclusive 40% off Their Orders By Using Our Link Below

5 Best Multivitamins for Teen GirlsMegaFood® Alpha-Teen™ is specifically formulated for teenagers to provide them with the right amount of vitamins and minerals they need to optimize their well-being. This multivitamin and mineral supplement comes packed 1000 IU (25 mcg) of vitamin D to support health bones as well as 5 mg of FoodState® Iron to support healthy red blood cells.

This MegaFood product also contains several other key vitamins and minerals along with real food sourced from family farm partners, wholesome nutritional yeast, and other added nutrients. Teens ages 13-18 should take three tablets daily anytime throughout the day, even on an empty stomach.

MegaFood® Alpha-Teen™ is certified Non-GMO and has been tested for over 125 herbicides and pesticides. Additionally, it is vegetarian-friendly and free of major allergens such as gluten, dairy, and soy.

MegaFood® is a vitamin and supplement company which brings fresh-from-the-farm ingredients to tablet form. The company sells products which range from vitamins, minerals, probiotics, and herbal formulas and its supplements are designed to benefit all areas of health.

MegaFood® has joined forces with major farm partners including Foxy, James Lake Farms, Kauai Organic Farms, and Lundberg Family Farms in efforts to revolutionize a broken farming system and to nourish the world from the roots up.

  • Designed specifically for teens

  • Non-GMO and made from organic ingredients
  • Free of allergens and vegetarian-friendly

  • Each serving contains 3 tablets

  • Low amounts of certain minerals and blends

  • No specific recommendations for optimal use

Care Of Custom Vitamin Formula

Care/of offers premium vitamin and supplement packs which are personalized for each of its customers needs. Care/of analyzes the lifestyle and health goals of its customers through a highly-detailed online survey that determines which products will best support the unique health needs of each individual. 

Vitamins and supplements sold by Care/of come in the form of a monthly subscription pack which contains 2 – 14 different ingredients. These ingredients consist of key vitamins, minerals, herbs, probiotics, and specialty supplements that support all major areas of health. 

Those who subscribe to Care/of will receive a box of monthly vitamins every 30 days as well as free shipping on orders over $20. Additionally, customers will be able to track their supplements, learn about how they work, and get new recommendations as their health changes through the Care/of app. 

Care/of is a privately held, New York-based supplement subscription service. The team at Care/of works closely with leading doctors, scientists, and nutrition experts on product development, recommendation logic, and to stay on top of the latest research findings. Care/of has traveled the globe in order to provide the most effective, bioavailable, and sustainable ingredients possible.

  •  Quick personalized assessment 

  • Natural ingredients that are sustainably sourced 

  • Free shipping on orders over $20

  •  Online survey may be prone to error

  • Some packs contain too many pills 

  • Large price variance 

Naturelo Whole Food Multivitamin for Teens

Naturelo Whole Food Multivitamin is an organic and vegetable blended supplement suitable for active teenage boys. The product is a complete food-based supplement that is good for the eyes, brain, and skin.

Teenagers prone to acne may find relief with it. Other health benefits include immune system support, muscle and tissue damage recovery, and hair growth. It also improves moods and boosts energy.

The all-natural ingredients contain Vitamins A, C, D3, E, and B-complex. Minerals such as calcium, magnesium, Zinc, selenium, and iodine are also included.

The 60 capsules are devoid of GMOs, yeast, dairy products, nuts, caffeine, gluten, and artificial flavors or colors.

Best Multivitamins for Teenage Growth

Even if teenagers manage to eat adequate carbohydrates, proteins, and fats, because of their high metabolism and growth rates, they’d still need extra vitamins to navigate this phase healthily.

You as the parent must see it as a duty that your teen boy gets the essential vitamins they need in the form of food supplements.

Best Vitamins for Puberty

Vitamin A

Essential nutrient for growth. Teens need 900 micrograms per day. Sweet potatoes, carrots and peaches are all great natural sources of Vitamin A.

Vitamin D

While you can get vitamin D through sun exposure, most of us don’t spend enough time to receive the 600 international units (IU) needed daily. You can easily supplement and receive it through pills or make sure its included in your multivitamin supplement.

Vitamin E

E contains important antioxidants to protect our cells from damage. It’s contains in Vegetable oils (that you should stay away from), leafy greens, nuts and almonds. Also check for it in multivitamin supplements.

Vitamin C

Vitamin C is necessary for healthy bones and teeth. It’s contained in oranges, peppers and broccoli. Teens frequently don’t receive enough and that can lead to issues and illnesses.

B Vitamins

There are a number of B vitamins, 8 in total. They help process food and are found in leafy greens, grains, meats, beans and dairy. If your teenager is on a strict vegan diet they might need to supplement with B-12.

Choosing the Right Multivitamins for Teen Boys

If for some reason the multivitamins for teen boys reviewed above are not what you are looking for, then you have the unenviable task of searching for a different multivitamin for your son.

The market is flooded with different types and brands of multivitamins. Some come at a price and packaging combination so attractive that you can help but select them.

But choosing the right product goes beyond the price and the packaging. The following are some guidelines to use if or when you decide to purchase multivitamins for your teenage boy.

Watch Out for Allergens

This means literally reading the labels carefully to know the substances and ingredients added to the product.

Even if the vitamin has everything you need, the addition of allergens your son reacts to would nullify the benefits. It would all be a waste of money as you would have to ditch the drug.

Best Vitamins for Teen Boys

Nutritional Value in a Dose

Still on the label, you’d want to check the nutritional value in a single daily dose of the vitamin. Specifically, you’d want it to be near the full 100%.

On the other hand, supplements that offer way more than 100% of the daily nutritional value in a single daily dose must be avoided by all means.

Amount of Vitamin A

You should also check to make sure the amount of vitamin A in the product does not exceed the recommended levels. Too much of it can cause nausea, dizziness and in extreme cases, can lead to coma and even death.

The medically recommended daily intake for teens is between 700 and 900 micrograms.

Seal of Quality

The best multivitamins have a seal of quality or approval from bodies like the United States Pharmacopeia. This indicates the product was produced under high manufacturing standards and is completely safe for consumption.

Other countries outside the USA should have similar official organizations to vet products in a similar manner.

Quick FAQ

Below are the answers to a few other questions you may have about multivitamins for teen boys. 

Is One A Day Teenage Vitamins For Him good for your teenager? 

A lot of teenagers these days forget or ignore to drink their glass of milk every day. They often eat outside and consume a lot of junk food items that have little to no nutritional value. 

One a day teenage vitamins for him contain a handful of essential vitamins that promote the growth and development of adolescent boys. 

E.g., it has vitamin D and calcium to promote good bone health, which is very important at this stage of their lives. The risk of developing vitamin D deficiency is higher if your teen lives in a place where he hardly gets any exposure to the sun [1]. 

Your teenager might also like the fruity taste of this multivitamin. 

NOTE: All of the multivitamins from this brand contain gelatin. 

What is the best multivitamin for 18-year-old male?

18-year-old males are closer to entering their early adulthood. They’ll be more prone to developing stress and anxiety from different aspects of their lives. 

E.g., some may go through a lot of study-related stress, and some boys might stress about relationship issues. 

A lot of older teenage boys these days also love muscle building and going to the gym. Hence, custom vitamin packs might be a great choice for them. 

Rootine, discussed in this article, for instance, will take into account their lifestyle choices, blood, and genetic aspects to give them exactly what they might need. 

What are the best vitamin supplements for teenage athletes? 

Similar to the above, teenage athletes might benefit better from personalized vitamins. However, a lot of them are only available for 18+ boys at the moment. 

If your teenager is under 18, Power Teen discussed in this article might also be a good choice. Its potent formula includes an amino acid complex to improve muscle strength and endurance [2]. 

Another thing is that it’s made from whole foods such as spirulina and spinach, the things your teenager might not get from his daily diet. 

What are the best vitamins for teenager boys of all age groups?

As stated earlier, Rootine is only for 18+. The other four we’ve discussed in this article like Rainbow Light and Naturelo might be suitable for teenage boys of all age groups. 

Your priority should be on getting them what they don’t get much of. E.g., if you know your teenager hardly eats fatty fish, nuts, and seeds, you might want to look for a multivitamin that contains omega-3 [3]. 

If your teen boy has lactose intolerance or is someone who never drinks milk, your focus should be on getting a supplement that includes vitamin D.

You should also keep in mind other things mentioned earlier like allergies, and specific preferences such as no gelatin, and vegetarian-friendly vitamins if they matter to you. 

The bottom line is, the best vitamins for teenager boys are ones that meet their requirements without making them consume random vitamins. 


No matter how much multivitamins you give your teen boy, ensure he eats a balanced diet as often as possible. The benefits of vitamins are only felt with enough food in the system.

Find a way to eliminate or significantly reduce those chips, burgers, fries, and sodas they love eating all the time. These have no lasting nutritional value.

However, in as much as your kid needs these vitamins for healthy growth and development, it is smart to consult your physician for their recommendation before getting the vitamins for them.

If you’re looking for the best vitamins for teenage girls, check out our other list below.

Best Organic Multivitamin for Teenage Girls here

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