Teenagers are not exempt from nutrition requirements, in fact during our teens we complete our growth almost completely, and for most young men whatever height you reach at 18. That’s all you’re getting.
While the best sources of vitamins are always from our foods, with the increase in fast food consumption and lots of people vying for frozen foods that when boiled to be prepared, lose a lot of its nutrients.
It’s for reasons above that companies have come out with vitamins and supplements that can make sure you or your teenager will get enough of their needs. To make sure they don’t end up getting called Showty for the rest of their lives.
Below we’ve listed our top choices and if you scroll down past that you can read the full review of each, and their pros and cons.
If you’re looking for the best vitamins for men, click here.
TL;DR These are the Best Multivitamins for Teen Boys
An ultramodern multivitamin designed to improve overall health and aid human performance; Contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
This is the latest option for men from Ritual.com and we must say that we are impressed. The product covers all of the most common deficiencies, except for iodine.
This multivitamin pack is custom-tailored to the unique health needs of teen boys through the use of a highly-detailed online questionnaire.
Routine’s custom vitamin packs take into account your DNA, blood levels, and lifestyle habits to make sure you’re only the vitamins you need.
Future Kind has identified the three key nutrients that vegans are most commonly deficient in and has removed everything else that is non-essential.
The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.
The male version of this multivitamin contains higher amounts of zinc and potassium in order to support healthy testosterone levels and maintain normal blood pressure.
Most multivitamins contain vitamins that you may already have enough of. Some people our age assume that the more vitamins you take, the better your body runs. However, that’s not necessarily true.
Although our bodies can use most of the vitamins we consume, it will excrete some of the excess vitamins through urine and sweat. Additionally, we get some of our vitamins through our drinks along with our normal diets thus leaving us with unnecessary, extra vitamins that end up being wasted.
Ritual solves this problem by only giving you certain vitamins that your body may not always get from food alone. Essential For Teens (His) contains 9 key nutrients needed to support the proper development and immune function of teen boys ages 13-17.
Persona Nutrition provides teen boys with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.
In order to best customize individual vitamin packs, teen boys should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.
Alternatively, they may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to the health of teen boys include those such as Ashwagandha, Lycopene, selenium, and several other key vitamins and minerals.
All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.
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Rootine’s custom vitamin packs take into account your DNA, blood levels, and lifestyle habits to make sure you’re only taking the vitamins you need. The company is health-obsessed and has built one of the most sophisticated and elegant methods to hyper-personalize daily nutrition through the use of biometric testing.
Rootine prescribes 18 key nutrients in specific doses for your body, based on biometric data and an analysis of 50+ genetic markers proven to impact nutritional requirements.
The key nutrients included in Rootine’s vitamin packs include Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Calcium, Copper, Vitamin D3, Alpha Lipoic Acid, Zinc, Folic Acid, Vitamin E, Phytosterols, Iron, Manganese, Magnesium, MSM, Selenium, and CoEnzyme Q10.
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Future Kind has developed the premier essential vegan multivitamin that is specifically designed for those who consume plant-based diets. Its formulation is designed to fight the most common vegan deficiencies in order to promote better energy, boost the immune system, as well as support mood and cognition.
This is great news for teen boys who follow a vegetarian or vegan diet since Future Kind has identified the three key nutrients that vegans are most commonly deficient in and has removed everything else that is non-essential. Its formulation consists of Vitamin B12, Vitamin D, and Omega-3, all of which are commonly found in animal-based food products.
Teen boys should take 2 softgels daily with a glass of water, preferably with food. Each daily serving provides 400mcg of B12, 650 mg of algal omega 3 oil, and 50mcg of Vitamin D3.
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Best Multivitamins for Teenage Growth
Even if teenagers manage to eat adequate carbohydrates, proteins, and fats, because of their high metabolism and growth rates, they’d still need extra vitamins to navigate this phase healthily.
You as the parent must see it as a duty that your teen boy gets the essential vitamins they need in the form of food supplements.
Best Vitamins for Puberty
Essential nutrient for growth. Teens need 900 micrograms per day. Sweet potatoes, carrots and peaches are all great natural sources of Vitamin A.
While you can get vitamin D through sun exposure, most of us don’t spend enough time to receive the 600 international units (IU) needed daily. You can easily supplement and receive it through pills or make sure its included in your multivitamin supplement.
E contains important antioxidants to protect our cells from damage. It’s contains in Vegetable oils (that you should stay away from), leafy greens, nuts and almonds. Also check for it in multivitamin supplements.
Vitamin C is necessary for healthy bones and teeth. It’s contained in oranges, peppers and broccoli. Teens frequently don’t receive enough and that can lead to issues and illnesses.
There are a number of B vitamins, 8 in total. They help process food and are found in leafy greens, grains, meats, beans and dairy. If your teenager is on a strict vegan diet they might need to supplement with B-12.
Choosing the Right Multivitamins for Teen Boys
If for some reason the multivitamins for teen boys reviewed above are not what you are looking for, then you have the unenviable task of searching for a different multivitamin for your son.
The market is flooded with different types and brands of multivitamins. Some come at a price and packaging combination so attractive that you can help but select them.
But choosing the right product goes beyond the price and the packaging. The following are some guidelines to use if or when you decide to purchase multivitamins for your teenage boy.
Watch Out for Allergens
This means literally reading the labels carefully to know the substances and ingredients added to the product.
Even if the vitamin has everything you need, the addition of allergens your son reacts to would nullify the benefits. It would all be a waste of money as you would have to ditch the drug.
Best Vitamins for Teen Boys
Nutritional Value in a Dose
Still on the label, you’d want to check the nutritional value in a single daily dose of the vitamin. Specifically, you’d want it to be near the full 100%.
On the other hand, supplements that offer way more than 100% of the daily nutritional value in a single daily dose must be avoided by all means.
Amount of Vitamin A
You should also check to make sure the amount of vitamin A in the product does not exceed the recommended levels. Too much of it can cause nausea, dizziness and in extreme cases, can lead to coma and even death.
The medically recommended daily intake for teens is between 700 and 900 micrograms.
Seal of Quality
The best multivitamins have a seal of quality or approval from bodies like the United States Pharmacopeia. This indicates the product was produced under high manufacturing standards and is completely safe for consumption.
Other countries outside the USA should have similar official organizations to vet products in a similar manner.
Below are the answers to a few other questions you may have about multivitamins for teen boys.
Is One A Day Teenage Vitamins For Him good for your teenager?
A lot of teenagers these days forget or ignore to drink their glass of milk every day. They often eat outside and consume a lot of junk food items that have little to no nutritional value.
One a day teenage vitamins for him contain a handful of essential vitamins that promote the growth and development of adolescent boys.
E.g., it has vitamin D and calcium to promote good bone health, which is very important at this stage of their lives. The risk of developing vitamin D deficiency is higher if your teen lives in a place where he hardly gets any exposure to the sun .
Your teenager might also like the fruity taste of this multivitamin.
NOTE: All of the multivitamins from this brand contain gelatin.
What is the best multivitamin for 18-year-old male?
18-year-old males are closer to entering their early adulthood. They’ll be more prone to developing stress and anxiety from different aspects of their lives.
E.g., some may go through a lot of study-related stress, and some boys might stress about relationship issues.
A lot of older teenage boys these days also love muscle building and going to the gym. Hence, custom vitamin packs might be a great choice for them.
Rootine, discussed in this article, for instance, will take into account their lifestyle choices, blood, and genetic aspects to give them exactly what they might need.
What are the best vitamin supplements for teenage athletes?
Similar to the above, teenage athletes might benefit better from personalized vitamins. However, a lot of them are only available for 18+ boys at the moment.
If your teenager is under 18, Power Teen discussed in this article might also be a good choice. Its potent formula includes an amino acid complex to improve muscle strength and endurance .
Another thing is that it’s made from whole foods such as spirulina and spinach, the things your teenager might not get from his daily diet.
What are the best vitamins for teenager boys of all age groups?
As stated earlier, Rootine is only for 18+. The other four we’ve discussed in this article like Rainbow Light and Naturelo might be suitable for teenage boys of all age groups.
Your priority should be on getting them what they don’t get much of. E.g., if you know your teenager hardly eats fatty fish, nuts, and seeds, you might want to look for a multivitamin that contains omega-3 .
If your teen boy has lactose intolerance or is someone who never drinks milk, your focus should be on getting a supplement that includes vitamin D.
You should also keep in mind other things mentioned earlier like allergies, and specific preferences such as no gelatin, and vegetarian-friendly vitamins if they matter to you.
The bottom line is, the best vitamins for teenager boys are ones that meet their requirements without making them consume random vitamins.
No matter how much multivitamins you give your teen boy, ensure he eats a balanced diet as often as possible. The benefits of vitamins are only felt with enough food in the system.
Find a way to eliminate or significantly reduce those chips, burgers, fries, and sodas they love eating all the time. These have no lasting nutritional value.
However, in as much as your kid needs these vitamins for healthy growth and development, it is smart to consult your physician for their recommendation before getting the vitamins for them.
If you’re looking for the best vitamins for teenage girls, check out our other list below.