Teenagers are not exempt from nutrition requirements, in fact, during their teenage years young men complete their growth almost completely.
While the best source of vitamins is always from food, the use of vitamins and supplements can help ensure that your teenager will meet their nutritional needs.
In this article, we’ll review what the best vitamins and minerals are for teen boys and also discuss the 5 best multivitamins available.
TL;DR What Are The Best Multivitamins For Teen Boys Ages 12-18?
- Essential For Teens (His) by Ritual is the best overall multivitamin for teen boys and is ideal for boys ages 13-17.
- NutriGenesis® Multi by Performance Lab is the best multivitamin for teenage male athletes and contains 27 nutrients required for optimal athletic performance and recovery.
- Rootine is the best blood-based multivitamin and provides older teen boys a more comprehensive approach to improving their health through the use of biometric data and an online lifestyle quiz.
- Essential for Vegans by Future Kind is the best multivitamin for teen boys who follow a plant-based diet and contains 3 essential nutrients that most vegans and vegetarians are deficient in.
- Persona is the best personalized multivitamin for teen boys and allows teen boys to custom make their own vitamin and supplement routine through the use of an online quiz and add-in options.
Comparison Of The 5 Best Multivitamins for Teen Boys
Best for Vegans & Vegetarians
- 2 Softgels Daily
- Made For Vegans
- 3 Essential Nutrients
- EPA + DHA
5 Best Multivitamins For Teen Boys
Best Overall – Essential for Teens (His) by Ritual
Most multivitamins contain vitamins that you may already have enough of. Some younger age people assume that the more vitamins you take, the better your body runs, however, that’s not necessarily true.
Although our bodies can use most of the vitamins we consume, it will excrete some of the excess vitamins through urine and sweat. Additionally, we get some of our vitamins through our drinks along with our normal diets thus leaving us with unnecessary, extra vitamins that end up being wasted.
Ritual solves this problem by only giving you certain vitamins that your body may not always get from food alone. Essential For Teens (His) contains 9 key nutrients needed to support the proper development and immune function of teen boys ages 13-17.
Best For Athletes – NutriGenesis Multi by Performance Lab
The NutriGenesis Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
NutriGenesis Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.
The male version of this multivitamin contains higher amounts of zinc and potassium in order to support healthy testosterone levels and maintain normal blood pressure.
This is a larger dose multivtiamin but the daily dose is 4 pills, so be aware. The Ritual is only 2 pills.
Best Personalized Multivitamin – Persona Vitamins
Persona Nutrition provides teen boys with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.
In order to best customize individual vitamin packs, teen boys should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.
Alternatively, they may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to the health of teen boys include those such as Ashwagandha, Lycopene, selenium, and several other key vitamins and minerals.
All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.
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Best Blood-Based – Rootine
Rootine’s custom vitamin packs take into account your DNA, blood levels, and lifestyle habits to make sure you’re only taking the vitamins you need. The company is health-obsessed and has built one of the most sophisticated and elegant methods to hyper-personalized daily nutrition through the use of biometric testing.
Rootine prescribes 18 key nutrients in specific doses for your body, based on biometric data and an analysis of 50+ genetic markers proven to impact nutritional requirements.
The key nutrients included in Rootine’s vitamin packs include Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Calcium, Copper, Vitamin D3, Alpha Lipoic Acid, Zinc, Folic Acid, Vitamin E, Phytosterols, Iron, Manganese, Magnesium, MSM, Selenium, and CoEnzyme Q10.
Best For Vegans & Vegetarians – Essential For Vegans by Future Kind
Future Kind has developed the premier essential vegan multivitamin that is specifically designed for those who consume plant-based diets. Its formulation is designed to fight the most common vegan deficiencies in order to promote better energy, boost the immune system, as well as support mood and cognition.
This is great news for teen boys who follow a vegetarian or vegan diet since Future Kind has identified the three key nutrients that vegans are most commonly deficient in and has removed everything else that is non-essential. Its formulation consists of Vitamin B12, Vitamin D, and Omega-3, all of which are commonly found in animal-based food products.
Teen boys should take 2 softgels daily with a glass of water, preferably with food. Each daily serving provides 400mcg of B12, 650 mg of algal omega 3 oil, and 50mcg of Vitamin D3.
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Best Vitamins for Male Puberty
The following vitamins are essential to the growth and development of teen boys throughout all stages of their teenage years.
Essential nutrient for growth. Teens need 900 micrograms per day. Sweet potatoes, carrots and peaches are all great natural sources of Vitamin A.
While you can get vitamin D through sun exposure, most of us don’t spend enough time to receive the 600 international units (IU) needed daily. You can easily supplement and receive it through pills or make sure its included in your multivitamin supplement.
E contains important antioxidants to protect our cells from damage. It’s contained in vegetable oils (that you should stay away from), leafy greens, nuts, and almonds. Also, check for it in multivitamin supplements.
Vitamin C is necessary for healthy bones and teeth. It’s contained in oranges, peppers and broccoli. Teens frequently don’t receive enough and that can lead to issues and illnesses.
There are a number of B vitamins, 8 in total. They help process food and are found in leafy greens, grains, meats, beans, and dairy. If your teenager is on a strict vegan diet they might need to supplement with B-12.
Best Multivitamin For 18 Year Old Male
The best way for young men to achieve optimal health is through the use of blood and DNA testing. Both forms of testing allow teen boys 18 and over to assess any nutritional deficiencies and more closely examine genetic factors that may impact their health in the long term.
That’s why we recommend Rootine as the best multivitamin for 18 year old males. Rootine includes the use of biometric testing to determine the specific nutrients and doses that teen boys need to optimize their health and provides them with a multivitamin packet that’s truly personalized to their specific health needs.
Each teen boy’s unique Rootine formula contains 18 vital nutrients and minerals that are specifically dosed based on the information obtained from all 3 test results.
Best Vitamins For Teenage Skin
Having healthy skin is important for all teens, boys included. Some of the best vitamins for teenage skin include folate and vitamins A, B12, D, E, and K2. These vitamins are essential for skin cell production, the reduction of inflammation, tissue repair, and the retention of moisture.
Other nutrients that are essential for teenage skin include Omega-3 DHA, magnesium, and zinc which all support similar functions for skin health as well as support healthy testosterone levels.
We recommend Essential For Teens (His) by Ritual as the best multivitamin for teenage skin since it contains all of the nutrients mentioned above to help improve the health of skin and is specifically designed for use by teen boys 13-17.
Best Vitamins For Teenage Acne
Acne can be a serious issue for teenage boys and many parents feel more comfortable using a natural approach for its treatment instead of strong antibiotics or popular over-the-counter products that may contain potentially harmful chemicals. Thankfully, there are several nutrients that help reduce and prevent teenage acne.
The best vitamins for teenage acne include vitamins B2, B12, C, D3, and E since they reduce inflammation and aid wound healing. Other vital nutrients and supplements that help reduce or prevent acne include GLA, omega fatty acids, probiotics, and herbs, such as garlic.
We recommend Persona as the best multivitamin for teenage acne since it offers numerous add-in options for skin health and the immune system. Some of its best add-in options for the prevention and treatment of acne include:
- Borage with Saffron
- Omega 3 w/ BioCurc®
- Vitamin C with Bioflavonoids
- DHA w/Vitamin D
- Immune Support
Best Multivitamin For Teenage Male Athletes
In order to perform their best, it’s essential for teenage male athletes to provide their bodies with certain vitamins, minerals, and other major supplements. Some of the best vitamins for athletic performance include vitamins B6, B12, d, e k, and folate whereas the best minerals include calcium, iron, and magnesium.
The above nutrients promote musculoskeletal function, reduce free radical damage, improve heart function and blood supply, and convert food into energy.
We recommend NutriGenesis® Multi by Performance Lab as the best multivitamin for teenage male athletes. This product contains 27 nutrients that are specific to athletic performance and help support healthy testosterone levels.
Chewable Teenage Vitamins
Not all teens are huge fans of taking vitamins that come in capsules – that’s where chewable vitamins come in!
We recommend Elderberry Gummies by Essential Elements as the best option for chewable teenage vitamins. Its 4-in-1 formula contains the major immune-boosting ingredients of Sambucus nigra (Black Elderberries), Vitamin C, Echinacea purpurea, and Propolis which work hand-in-hand to boost the immune system of teen boys and reduced the severity and duration of upper respiratory infections.
Better yet, these gummies are raspberry-flavored, gluten-free, and vegetarian making it easier for teen boys to get the immune boost their bodies need for the best health possible.
Choosing the Right Multivitamins for Teen Boys
The market is flooded with different types and brands of multivitamins. Some come at a price and packaging combination so attractive that you can help but select them. However, choosing the right product goes far beyond the price and the packaging.
The following are some guidelines to use if or when you decide to purchase multivitamins for your teenage boy.
Watch Out for Allergens
This means literally reading the labels carefully to know the substances and ingredients added to the product. Even if the vitamin has everything you need, the addition of allergens your son reacts to would nullify the benefits. It would all be a waste of money as you would have to ditch the drug.
Nutritional Value In A Dose
Still on the label, you’d want to check the nutritional value in a single daily dose of the vitamin. Specifically, you’d want it to be near the full 100%.
On the other hand, supplements that offer way more than 100% of the daily nutritional value in a single daily dose must be avoided by all means.
Amount Of Vitamin A
You should also check to make sure the amount of vitamin A in the product does not exceed the recommended levels. Too much of it can cause nausea, dizziness and in extreme cases, can lead to coma and even death.
The medically recommended daily intake for teens is between 700 and 900 micrograms.
Seal Of Quality
The best multivitamins have a seal of quality or approval from bodies like the United States Pharmacopeia. This indicates the product was produced under high manufacturing standards and is completely safe for consumption.
Other countries outside the USA should have similar official organizations to vet products in a similar manner.
No matter how many multivitamins you give your teen boy, ensure he eats a balanced diet as often as possible. The benefits of vitamins are only felt with enough food in the system.
Find a way to eliminate or significantly reduce those chips, burgers, fries, and sodas they love eating all the time. These have no lasting nutritional value.
However, in as much as your kid needs these vitamins for healthy growth and development, it is smart to consult your physician for their recommendation before getting the vitamins for them.
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