Maintaining good skin health is essential in achieving better overall health, especially since the skin is the largest organ of the body and affects all other organ systems. Although skin health is generally approached from an aesthetics standpoint, it’s important to remember that the skin serves as a physical barrier to harmful external forces, such as UV radiation, pathogens, and various chemicals. Thus, providing the skin with the nutrients it requires for optimal function should be at the core of everyone’s health goals.
In this article, we’ll review the best vitamins for skin and explore the specific role that each major vitamin, mineral, and supplement plays in upholding skin health. We’ll also highlight the 4 best products for skin health and explore each of their key features and intended health benefits.
Vitamins for Skin
Vitamins have been used in the treatment of numerous skin conditions and are included within most skincare products due to their wide variety of health benefits and their impact on long-term health.
The following vitamins are essential in maintaining optimal skin health and are included within the majority of natural skincare products:
- Vitamin B2 – Assists the maintenance of collagen, reduces inflammation, and aids wound healing; Also enhances the absorption of zinc and promotes moisture.
- Vitamin B6 – Aids collagen synthesis and is essential for skin cell development and maintenance
- Vitamin B9 – Enhances skin cell development and increases the production of collagen.
- Vitamin B12 – Essential for skin cell production and reduces inflammation.
- Vitamin C – Has antioxidant properties and plays a major role in collagen synthesis.
- Vitamin D3 – Exhibits photoprotective effects, decreases DNA damage, increases cell survival, promotes wound healing and tissue repair.
- Vitamin E – Essential for the maintenance of healthy skin since it exhibits photoprotective effects and has an anti-inflammatory role in skin.
- Vitamin K2 – Prevents the calcification of elastin and allows the skin to retain moisture through enhancing skin barrier function.
Minerals for Skin
In addition to vitamins, minerals are also included within most skincare products due to their role in aiding the absorption of key vitamins and ability to enhance major cellular processes.
The following minerals have been found to display the greatest benefits in respect to skin health:
- Boron – Aids the metabolism of key vitamins and minerals involved with skin cell production and maintenance; Known for its ability to extend the half-life of vitamin D.
- Calcium – Produces sebum that naturally coats the skin and helps maintain natural moisture; Plays a major role in the production of antioxidants and promotes skin cell renewal.
- Copper – Promotes the production of collagen and elastin in your skin; Acts as an antioxidant.
- Iron – Promotes faster wound healing and promotes the supply of oxygen throughout the body.
- Magnesium – Enhances the production of new skin cells and promotes the absorption of calcium which promotes moisture and furthers cell renewal.
- Manganese – Aids wound healing and promotes collagen formation.
- Selenium – Exhibits photoprotective effects and enhances the antioxidant defense of the skin.
- Zinc – Protects the skin from photodamage by reflecting and absorbing ultraviolet radiation and provides antioxidant protection.
Supplements for Skin
In addition to the use of major vitamins and minerals, skincare products may also contain other supplements that aid the health of skin.
The following supplements are commonly used to enhance skin health:
- Alpha-lipoic acid – Has anti-oxidative and anti-inflammatory properties; May reduce pigmentation caused by photoaging; May enhance wound healing.
- Coenzyme Q10 – Exhibits photoprotective effects and enhances antioxidant protection; May also lower the risk of developing skin cancer.
- MSM – Inhibits the breakdown of collagen and improves wound healing.
- Omega-3 Fatty Acids – Moisturize the skin and helps reduce the side effects of conditions such as atopic dermatitis and psoriasis through its role in improving skin barrier function.
- Phytosterols – Exhibit strong UV-protection abilities and have anti-inflammatory effects.
Comparison of the Best Vitamins for Skin
We’ll now review the best products for skin health. Each of these multivitamin products is designed to aid a specific area of skin health and also promotes overall health as well.
These products are primarily vitamin and mineral-based but some of them also contain additional supplements that enhance skin benefits and further personalize each customer’s approach to skin health.
Rootine offers its customers highly-personalized vitamin packs that provide them with only the nutrients their bodies need.
The company personalizes its vitamins to the unique nutrient needs of each customer through the use of DNA and blood tests along with a lifestyle questionnaire. Based upon the biometric data and questionnaire answers it then prescribes 18 key nutrients in specific doses.
Rootine’s vitamin packs contain the following 18 nutrients that assist with skin repair and improve overall skin health:
- Alpha-lipoic acid
- Coenzyme Q10
- Folic acid
- Vitamin B12
- Vitamin B2
- Vitamin B6
- Vitamin C
- Vitamin D3
- Vitamin E
Ritual offers several multivitamin options for women, men, and kids, and each of its formulations is targeted to certain age ranges and specific health concerns.
There are currently 4 different options available for women who are 18 and older, however, we will take a quick glance at their most popular product for women – Essential for Women 18+.
Essential for Women 18+ is a clinically-backed multivitamin that’s designed to help women between the ages of 18-49 fill in the nutrient gaps within their diets as well as obtain optimal health.
This product contains the following 9 nutrients that are essential for skin health and that also aid the retention of moisture:
- Omega-3 DHA
- Vitamin B12
- Vitamin D
- Vitamin K2
- Vitamin E
Persona Nutrition provides customers with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.
In order to best customize individual vitamin packs, customers should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitivities, health conditions, medication use, and more.
Alternatively, customers may also use the option to filter vitamins by certain health needs on the products page.
Products that are specifically offered as ingredients tailored to skin health include:
- Beauty Sleep & Beauty Wake – Smoothes fine lines and wrinkles and provides support for skin, hair, and nails through the use of Sodium Hyaluronate, Fish Collagen, Horse Tail Extract; Sleep contains L-theanine whereas Wake contains caffeine.
- Borage with Saffron – Promotes a healthy inflammatory response and supports skin health; It’s well known for its role in alleviating PMS symptoms through promoting normal hormone balance.
- Vital Proteins® Collagen Peptides – Enhances the body’s natural production of collagen and promotes a youthful appearance through the use of grass-fed collagen, hyaluronic acid, and Vitamin C.
- Hair, Skin & Nails – This formula promotes a smooth complexion, hydrated skin, and enhances hair and nail growth; It contains skin-quenching hyaluronic acid, marine collagen to promote supple skin and a healthy scalp, along with biotin, zinc, and copper for stronger hair and nails.
- Omega 3 w/ BioCurc – Contains a powerful blend of pure omega-3 and curcumin that supports immune health and reduce inflammation; Omega-3 fatty acids play a major role in regulating the skin’s oil production, promoting hydration, and reducing acne breakouts as well as wrinkles.
- Skin Probiotic – Supports dry or sun-exposed skin, promotes hydration, and enhances scalp health through the use of clinically studied probiotics and carotenoids; Contains Lactobacillus johnsonii (La-1), Lactobacillus paracasei (St-11), beta-carotene, lycopene, and astaxanthin.
- TRU NIAGEN® – Contains a specialized form of vitamin B3 that supports healthy aging and reduces hair loss and wrinkles.
- Vitamin C with Bioflavonoids – This blend of Vitamin C and Bioflavonoid Complex aids the body’s natural collagen production process and boosts immune system function.
All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.
Simply Skin Vitamin Oil by Amoils provides a topical approach to achieving healthier skin. This product contains key vitamins, minerals, amino acids, and antioxidants that promote balanced and luminous skin.
The following ingredients work synergistically to nourish the skin and balance skin tone:
- Sacha Inchi Oil – Contains Omega-3 and 6 fatty acids along with Vitamin E.
- Broccoli Seed Oil – Provides a natural source of retinol (Vitamin A) and contains the second most abundant polyunsaturated fatty acid in the epidermis, arachidonic acid.
- Prickly Pear Seed Oil – Contains Omega-6 and 9 fatty acids, Vitamins C, E, and K along with numerous carotenoids, antioxidants and flavonoids.
- Argan Oil – Contains Vitamin E, phenols, carotenes, squalene, and fatty acids.
- Sesame Seed Oil – Contains Vitamins E and B.
- Baobab Oil – Serves as a powerful antioxidant that protects the skin against free radical damage.
- Rosehip Seed Oil – Contains high levels of fatty acids.
- Jojoba Oil – the structure closely resembles that of your own skin sebum, making it an excellent moisturizer and ideal for all skin types. It contains myristic acid which also has anti-inflammatory actions and since it has a similar composition to that of the skin’s own oils, it is quickly absorbed and is excellent for dry skin as well as inflamed conditions.
- Hazelnut Oil – Contains essential fatty acids, including linoleum acid.
Maintaining healthy skin is essential to achieving better overall health and skin health may be improved through the use of key nutrients which include vitamins, minerals, and supplements. The best natural products for skincare are generally vitamin-based but may also contain supplements such as collagen, essential oil, or various herbal extracts.
When searching for a natural approach to skincare it’s important to choose a product that contains a variety of nutrients that support multiple areas of skin health, such as improving skin barrier function, promoting skin cell renewal, or supporting the skin’s ability to maintain moisture.
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