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When a woman is pregnant, she doesn’t only have to eat sufficient vitamins to remain healthy, she needs to factor into the food she eats multivitamin requirements of the child she is carrying.
It is, therefore, significant that your diet consists of healthy foods composed of all the essential nutrients required by the body for proper functioning. Your diet must contain an adequate supply of different varieties of food like fruits, vegetables, lean proteins, and whole grains.
Given that it is not always easy to get sufficient nutrients from the diet you eat; your doctor may recommend that you take the best prenatal vitamin for pregnancy to ensure you get sufficient nutrient for yourself and your baby.
Such supplements need to contain essential nutrients for pregnancy which must include vitamin B to assist your body produce natural energy. It must also contain other nutrients like Vitamin D3, Iron, and Folate/Folic Acid.
Best Prenatal Vitamins
Prenatal Duo
The Duo by Natalist combines Prenatal Multi and Omega DHA. This 2-for-1 deal provides women with they key nutrients they need for prenatal health along with 450 mg of DHA and 150 mg of EPA.
Essential Prenatal
Ritual's Essential Prenatal formulation is specifically designed to include 55mg of nature-identical choline, 150 mcg of USP-grade, potassium iodine, as well as 300 mcg of USP-grade, active biotin along with 9 key nutrients to aid prenatal health.
Persona
Persona’s prenatal formulation includes the key ingredients of Vitamin D, Vitamin K2, Vitamin B6, Folate, Iron, Zinc, Ginger, Copper, Thiamin, Riboflavin, and Pantothenic Acid.
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Care/Of
This regimen contains 22 key nutrients that are recommended for women who are pregnant, planning to become pregnant, or who are currently breastfeeding.
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Rootine
Routine’s custom vitamin packs take into account your DNA, blood levels, and lifestyle habits to make sure you’re only the vitamins you need.
Prenatal Duo
The Duo by Natalist contains Prenatal Multi and Omega DHA to provide women with the right nutrients they need to optimize their health and the health of their future baby. The Duo meets ACOG’s recommended nutrition for a healthy pregnancy and provides women with high bioavailability ingredients, such as MTHF folate, along with 450 mg of DHA and 150 mg of EPA.
The Duo is free of major allergens such as yeast, wheat, gluten, soy protein, dairy, and corn and does not contain sodium, sugar, starch, artificial coloring, preservatives, or flavoring. This product is also purified to prevent the presence of arsenic, mercury, lead, dioxins, and PCBs.
Each 1 month supply of The Duo contains 60 Prenatal Multivitamin capsules along with 60 Omega DHA softgels. Women who are trying to conceive or who are currently pregnant should take 2 softgels and 2 capsules every day, or as directed by their doctor.
Natalist is a health company that produces science-backed fertility products that are designed by women who are dedicated to improving the journey to motherhood. All products sold by Natalist are developed to increase your chances of conceiving and to kick-start a healthy pregnancy. Some of the most popular products sold by Natalist include prenatal multivitamins, ovulation tests, pregnancy tests, and at-home sperm analysis kits.
Ritual Essential Prenatal
Ritual Women’s Daily Prenatal Multivitamin was designed based on the needs of the women of the 21st century. Providing you with automatic refills and free shipping you never have to worry about stocking up. This multivitamin contains 9 key nutrients that are difficult to get from your daily diet alone and that are essential for women’s health.
The Essential Prenatal formulation is specifically designed to include 55mg of nature-identical choline, 150 mcg of USP-grade, potassium iodine, as well as 300 mcg of USP-grade, active biotin in addition to the 9 key nutrients to aid prenatal health.
The capsules have a mint flavor which helps with avoiding nausea that many other pills may cause, so that way you’ll love taking them. They’re Vegan, GMO, Gluten and Allergen free.
Persona Vitamins
Persona Nutrition offers customized vitamin packs that are designed to solve each individual’s unique needs. Its prenatal vitamin packs are tailored to meet the health needs of women who are pregnant, trying to become pregnant, or who are currently breastfeeding.
Women have the option to complete a quick assessment on Persona’s website in order to determine the best vitamin packs for their prenatal health needs or they may filter vitamins by selecting their specific needs on the product page. The Persona process only involves 3 easy steps which include taking the 5-minute assessment, receiving doctor-approved recommendations, and then ordering and receiving your daily vitamin packs.
Persona’s prenatal formulation includes the key ingredients of Vitamin D, Vitamin K2, Vitamin B6, Folate, Iron, Zinc, Ginger, Copper, Thiamin, Riboflavin, and Pantothenic Acid.
Some of the major features that set Persona apart from other prenatal vitamins include:
- An active natural form of methylated folate
- Organic ginger to help relieve nausea
- Nutritionist support throughout your pregnancy
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Care/Of
Care/of offers premium vitamin and supplement packs which are personalized for each of its customers needs. Care/of analyzes the lifestyle and health goals of its customers through a highly-detailed online survey that determines which products will best support the unique health needs of each individual.
Vitamins and supplements sold by Care/of come in the form of a monthly subscription pack which contains 2 – 14 different ingredients. These ingredients consist of key vitamins, minerals, herbs, probiotics, and specialty supplements that support all major areas of health.
Care/of offers a prenatal regimen that is formulated based on clinical research, made from the best ingredients, and is designed to be gentle on the stomach. This regimen contains 22 key nutrients that are recommended for women who are pregnant, planning to become pregnant, or who are currently breastfeeding.
Specific ingredients in Care/of’s prenatal formulation include Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic acid, Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Choline.
Care/of is a privately held, New York-based supplement subscription service. The team at Care/of works closely with leading doctors, scientists, and nutrition experts on product development, recommendation logic, and to stay on top of the latest research findings. Care/of has traveled the globe in order to provide the most effective, bioavailable, and sustainable ingredients possible.
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Rootine
Routine’s custom vitamin packs take into account your DNA, blood levels, and lifestyle habits to make sure you’re only taking the vitamins you need. The company is health-obsessed and has built one of the most sophisticated and elegant methods to hyper-personalize daily nutrition through the use of biometric testing.
Rootine prescribes 18 key nutrients in specific doses for your body, based on biometric data and an analysis of 50+ genetic markers proven to impact nutritional requirements.
Although its vitamin packs are not specifically labeled as prenatal vitamins, the team at Rootine has successfully helped women to build the ideal vitamin regimen to achieve optimal prenatal health through testing and clear communication with their health professionals.
The key nutrients included in Rootine’s vitamin packs include Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Calcium, Copper, Vitamin D3, Alpha Lipoic Acid, Zinc, Folic Acid, Vitamin E, Phytosterols, Iron, Manganese, Magnesium, MSM, Selenium, and CoEnzyme Q10.
