Best Multivitamins for Men

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If you are a busy person or an athlete looking for the best multivitamins for men to support your nutrition, then you will ENJOY this article.

Here you will discover useful information on which are the best multivitamins for men and how to prevent the most common nutrient deficits.

Besides, you will learn why most multivitamins are useless or can even worsen your overall health.

Sound good? Then, let’s dive into the science of the best multivitamins for men!  Also, make sure to check out our selected picks.

TL; DR: What You Need to Know

  • It’s achievable but difficult for most people to consume all essential vitamins with their diets.
  • Most multivitamins contain cheaper and less absorbable forms of vitamins and minerals
  • More is not always better in a multivitamin
  • Some multivitamins can be even dangerous and worsen your deficiencies.
  • The most common vitamin deficiency is that of vit D3
  • The most common mineral deficiencies are of Mg, Zn and I

If you’d rather just see our picks, below is a comparison table. Otherwise, you can keep reading to discover how we picked them + what to look for and avoid in a multivitamin.

Comparison of the 5 Best Multivitamins for Men

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Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Overall
Ritual Essential for Men

This multivitamin – developed by Harvard-trained scientists – helps men meet their nutritional needs and focuses on the 10 most common nutrient deficiencies found within men ages 18-49.

Capsules
2 Capsules Daily
Vegan Friendly
10 Key Nutrients
$1.00/Serving
2
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best for Men 50+
Ritual Essential for Men 50+

This multivitamin – developed by Harvard-trained scientists – helps men meet their nutritional needs and focuses on the 10 most common nutrient deficiencies found within men ages 50+.

Capsules
2 Capsules Daily
Vegan Friendly
10 Key Nutrients
$1.17/Serving
3
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best for Young Men
NutriGenesis Multi by Performance Lab

This ultramodern multivitamin was designed for overall health and peak human performance and provides men with 17+ essential nutrients.

Capsules
4 Capsules Daily
Vegan Friendly
17 Key Nutrients
$1.30/Serving
Best Personalized Multivitamin
Persona Nutrition
4
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Personalized Multivitamin
Persona Nutrition

This multivitamin pack is custom-tailored to men's unique health needs through the use of a highly-detailed online questionnaire.

Online Assessment
Capsules & Softgels
Vegan Options Available
80+ Products Available
Individual Ingredients $0.12-$1.57 Daily

Get 40% off using our link

BUY NOW

Get 40% off using our link

BUY NOW
Best Once Daily Multivitamin
Bulk Supplements Multivitamin Softgels
5
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Once Daily Multivitamin
Bulk Supplements Multivitamin Softgels

This multivitamin is loaded with vitamins, minerals, and Omega 3s in an easy to take softgel.

Softgels
1 Softgel Daily
Not Vegan Friendly
Contains Omega 3
$0.20/Serving

3 Best Organic Multivitamins for Men

Best Organic Multivitamin
NutriGenesis® Multi
1
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Organic Multivitamin
NutriGenesis® Multi

This multivitamin product contains over 17 essential daily vitamins and minerals that are specifically formulated for men. This product is made with whole-food cofactors and supports all-around health.

4 Capsules Daily
Vegan Friendly
27 Key Nutrients
Designed for Peak Performance
$1.17/Serving
Best Personalized Multivitamin
Persona
2
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Personalized Multivitamin
Persona

This multivitamin pack is custom-tailored to men's unique health needs through the use of a highly-detailed online questionnaire.

Online Assessment
Capsules & Softgels
Vegan Options Available
80+ Products Available
Each Ingredient $0.12-$1.57 Daily

40% off your order by using our link

BUY HERE

40% off your order by using our link

BUY HERE
Best Organic Ashwagandha
Nuzena
3
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Organic Ashwagandha
Nuzena

The product contains pure ashwagandha root extract + black pepper extract which is used in many supplements to improve nutrient absorption.

2 Capsules Daily
Veggie Capsules
Ashwagandha & Black Pepper
1300mg Ashwagandha
$1.17/Serving

Why Are Vitamins Necessary for Good Health?

Vitamins and minerals are essential micronutrients, which most commonly function as enzyme activators in our bodies.

Essential means that the body can’t synthesize them on its own so we need to consume them in our diet to prevent deficiencies and health problems.

It’s achievable to consume all vitamins with a healthy diet but still, it can be a challenge for many people. Whether you are eating less to lose weight, having high physical activity, or just a busy schedule, you might be at a higher risk of deficiencies.

Studies involving athletes showed severe deficiencies in the amounts of vit. D, calcium, magnesium, and zinc.[1]

Another study, again involving athletes revealed that not even one participant met the daily recommended amounts for most vitamins and minerals, solely by diet.[2]

There are 13 essential vitamins that we need to consume with our diet to stay healthy.[3] We can split them generally into two groups depending on their solubility – fat-soluble and water-soluble.

Because of their affinity to fat, fat-soluble vitamins have depots in the fat tissues, where they get stored.

This is helpful for periods of food restriction and temporary nutrient deprivation, but if too much such vitamin is consumed it will lead to an accumulation in the depots and eventually toxic effects.

It is quite hard to consume too much of a certain vitamin unless you over supplement it. The four essential fat-soluble vitamins are A, D, K and E.

Water-soluble vitamins do not get stored, for the exception of vit. B12. This means that while we require regular consumption, over-supplementation doesn’t lead to toxicity. Water-soluble are vitamin C and eight vitamins from the B-complex.

custom multivitamin pack

How Did We Research the Best Multivitamins for Men?

There is an abysmal lack of nutrients in modern diets. It can thus be reasonable to consume a multivitamin to make sure you cover all bases.

The problem with this approach is that most multivitamins are quite terrible.

One of the most common problems is that they use cheap manufacturing methods resulting in nutrients that are not bioavailable. Such an example is magnesium oxide and zinc oxide.

Another problem is that many multivitamins contain only one isoform per vitamin. This is not optimal because it can cause an imbalance of the isoforms in the body.

A common example is vitamin E which has 8 isoforms with different functions in the body. Over-supplementation of one of them can suppress the other isoforms which will lead to deficiencies.[4]

The third major problem is that lots of multivitamins incorporate high doses of nutrients that are cheaper and easy to consume with food. Many athletes get deceived that more is better but that is not always the case with vitamins.[5]

This can be even harmful because over-supplementation with one vitamin or mineral can cause or worsen the deficiency in others.[6] Some research even finds that people taking multivitamins have a shorter life expectancy.[7]

Not every multivitamin is suitable for men either. While calcium is an essential mineral, it is relatively easy to consume enough of it from a diet just by eating sufficient amounts of dairy.

Supplementation on the other hand might be related to more risks than benefits. Calcium supplementation might increase the risk of myocardial infarction.[8] This is why scientists recommend obtaining your calcium from your diet instead.

By taking all these considerations and researching the available multivitamins on the market, we picked our best choices for men. Keep reading to find more information about them.

What to Look for in Multivitamins for Men

Vitamin D3

Vitamin D is the sunshine vitamin – it is formed in our skin during direct exposure to sunlight.

However, this is an extremely deficient vitamin for people living in areas with a winter season, when solar radiation significantly decreases.

In fact, this is the most common vitamin deficiency.

Scientists go as far as calling it a pandemic.[9] Vitamin D has important roles such as improving the absorption of calcium and promoting bone health in adults.

In men, vitamin D deficiency results in a wide range of symptoms, including compromised bone health, weaker immune system, lower muscle strength and even raised risk for various types of cancer.[10]

It also aids the natural synthesis of testosterone. Science has found out that almost every cell in the human body has a receptor for vitamin D.[11]

This fact, combined with the lack of good dietary sources (only fatty-fish and egg yolks contain it) and the high incidence of deficiency amongst people, makes supplementation the best option for optimal health.

The right dose will depend on the vit. D levels in the blood, which should be higher than 30 ng/ml for the most health benefits. A level below 20 ng/ml is a strong indicator of deficiency and supplementation is highly recommended.

Depending on the deficit, the daily recommendations are between 500 and 1000IU, and they should not exceed 2000IU.

Since vitamin D is a fat-soluble vitamin, it is important to take the supplement with foods rich in fats, preferably during the largest meal of the day.

Magnesium

Magnesium is one of the most deficient minerals in our diet. For example, a study performed on the US population found out that 48% have inadequate intake.[12]

This can be detrimental to overall health, as magnesium is important for the function of every cell in our bodies, especially in the nervous, cardiovascular and musculoskeletal systems. It also helps in maintaining normal testosterone levels.

A deficiency can lead to irregular heartbeat and muscle cramps.[13] Magnesium is proven to help against high blood pressure,[14] improving sleep and reducing the risk of depressions.[15]

Because of the high incidence of magnesium deficiencies amongst people with otherwise healthy diets, it is best to add it as a supplement.

Not all types of magnesium in supplements are well absorbed. The recommended forms according to studies are magnesium citrate, magnesium lactate, and magnesium aspartate.[16]

Non-organic forms such as Mg oxide or hydroxide have terrible absorption and increase the risk of indigestion.

Zinc

Zinc is another commonly deficient mineral. Research suggests that more than 17% of the world’s population is deficient in zinc and the percentage is even higher in elderly people – up to 30%.[17]

There is solid evidence that zinc can boost testosterone in men.[18]

Also, it is important for the normal function of the immune system.[19]

You should be careful with multivitamins that combine calcium, magnesium, iron, and zinc in large doses.

These minerals compete with each other’s absorption because they use the same receptors, which can uptake no more than 800mgs of the minerals in total.[20]

This is why high doses of one mineral will block the absorption of the others.

Iodine

According to the World Health Organization (WHO), 30% of the global population does not consume enough iodine.[21]

This is related to the fact that most soils and waters are depleted of iodine and many people choose sea salt instead of regular iodized salt.

While sea salt might have better taste and a large variety of minerals in it, but it usually contains only trace amounts of them.

Iodine deficiency can affect the normal function of the thyroid gland and lead to a slower metabolism, fatigue, memory problems and lower testosterone levels.

5 Best Multivitamins for Men

Here are our top picks. Enjoy!

Best Multivitamin for Men 2021: Essential for Men

Best Multivitamins for Men

This multivitamin – developed by Harvard-trained scientists – helps men meet their nutritional needs and focuses on the 10 most common nutrient deficiencies found within men ages 18-49.

It also incorporates the heart-healthy fats Omega 3 which are scarce in the typical Western diet.

We’ve written a full review on Ritual if you’d like to learn more!

Pros
  • Contains the optimal amounts of D3

  • Absorbable Mg & Zn

  • Contains heart-friendly fat – Omega 3

  • Delayed-release capsule

  • Vegan-friendly & allergen-free

Cons
  • Lacks iodine

Best Multivitamin for Men Over 50:  Essential for Men 50+

Best Multivitamin for Men Over 60

This multivitamin – developed by Harvard-trained scientists – helps men meet their nutritional needs and focuses on the 10 most common nutrient deficiencies found within men over 50.

The company provides automatic refills and free shipping, so you never have to worry about stocking up.  The best part about Ritual’s Essential multivitamin is that it’s vegan-friendly, free of major allergens, and does not contain fillers of any kind.

Pros
  • Optimal dosage within the RDI
  • Great bioavailability
  • Vegan-friendly
Cons
  • Small blend
  • Not compatible with blood-thinners
custom multivitamin pack

Best Multivitamin for Young Men: NutriGenesis® Multi for Men

best multivitamins for men

The product contains over 17 essential vitamins and minerals and most of them are in optimal dosage.

Unfortunately, the product contains iron and calcium which are not recommended for men supplements but their content is very low so it shouldn’t be a problem.

Pros
  • Contains Iodine

  • Contains the optimal amount of K2 and D3

  • Vegan-friendly and allergen-free

Cons
  • Contains calcium and iron albeit only small amounts

  • Unspecified if salts are organic or not

Best Custom Multivitamin: Persona Nutrition

best multivitamins for men

Persona Nutrition provides men with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.

In order to best customize individual vitamin packs, men should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.

Alternatively, men may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to men’s health include those such as Ashwagandha, Lycopene, Prostate Support, and selenium.

All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.

Pros
  • Highly Detailed Online Assessment
  • Live Nutritionist Support
  • 80 Different Ingredients Available
Cons
  • Not All Ingredients are Trademarked
  • Uses Proprietary Blends
  • Does Not Rely on Blood Test or DNA Test

Most Affordable Multivitamins: Multivitamin Softgels

best multivitamins for men

The product is the less expensive alternative to the typical multivitamin pills. It also contains healthy omega 3 fatty acids which are important for heart health.

Unfortunately, some of the dosages are low and the minerals salts have low absorption. Besides, the product contains iron and calcium which are not recommended for men supplements.

Pros
  • Contains Omega 3

  • Less expensive

  • Subscription is available

Cons
  • Vitamin D3 amount is low

  • Contains Calcium and Iron albeit only small amounts

  • Mg and Zn as inorganic salts have terrible absorption

TL; DR: What You Need to Know For Men Over 50

  • As you age, your body starts absorbing fewer nutrients from food
  • Nutrient gaps may occur even if your diet is healthy and balanced
  • Taking a multivitamin daily may slightly reduce the risk of cancer
  • The most common nutrient deficiencies include vitamin D, K, B12, magnesium, zinc
  • A multivitamin should have adequate dosages for each ingredient that stay within the RDI range

Comparison of the 5 Best Multivitamins for Men Over 50

1
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Overall
Essential for Men 50+

Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of men.

Premade
Capsule
Vegan Friendly
2 Daily Pills
$35/Month
Best Quiz-Based
Persona
2
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Quiz-Based
Persona

This multivitamin pack is custom-tailored to each man's unique health needs through the use of a highly-detailed online questionnaire.

Online Assessment Based
Vitamin Pack
Vegan Options Available
Once Daily
Each Daily Vitamin $0.12-$1.57

Get 40% off using our link

BUY NOW

Get 40% off using our link

BUY NOW
Best Blood-Based
Rootine
3
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Blood-Based
Rootine

Rootine will develop your personalized dosage of vitamins through compiling DNA, blood, and lifestyle data.

DNA + Blood Tests
Microbeads
100% Vegetarian
Once Daily
$60/Month
Best for Joint Health
Flex
4
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best for Joint Health
Flex

Flex provides men with natural joint support through the use of soothing botanicals and vegan-friendly ingredients.

Premade
Capsules
Vegan Friendly
2 Capsules Daily
$39/Bottle
Best for Prostate Health
Prostate MD
5
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best for Prostate Health
Prostate MD

Prostate MD contains ingredients that have been clinically studied to improve prostate, bladder, and urinary tract health.

Premade
Softgel
Free of Major Allergens
Once Daily
$49.99/Bottle

Why Should Men Over 50 Take Multivitamins?

Even though there are no immediate symptoms, our ability to absorb nutrients diminishes with age. That’s why older adults can benefit immensely from the use of multivitamins, as long as the product is properly designed.

A large trial with 14,641 male U.S. physicians aged 50+ found that multivitamin supplementation can lead to a small, but statistically significant, reduction in the incidence of total cancer. [1] The risk of cancer mortality was also found to be lower but did not reach statistical significance.

However, the quality of multivitamins has a central role in their overall effectiveness and multivitamin supplements should provide support for the most common deficiencies.

Research has found that most people are deficient in certain minerals and vitamins, such as magnesium and vitamin D. This is supported by epidemiological studies that reveal a high incidence of deficiencies amongst older adults.

Vitamin D is the most common deficiency worldwide but studies reveal that it’s even more common among older people, with one study demonstrating a 75% incidence among 80 patients. [2] Additionally, a large-scale US survey showed that nearly 50% of older adults do not consume enough magnesium within their diet due to modern refining methods that significantly reduce its presence in food.[3] Furthermore, another study has suggested that nearly 30% of the elderly population might be zinc deficient. [4]

The take-home message

You should pick your multivitamin stack carefully, as many multivitamins are useless or even potentially dangerous.

On the other hand, we have selected a few good options that cover the most common deficiencies.

Some multivitamins have extra benefits for men, such as improving energy levels and libido.

Make sure to pick those multivitamins that best suited towards your needs and overall diet.

1
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Overall
Ritual Essential for Men

This multivitamin – developed by Harvard-trained scientists – helps men meet their nutritional needs and focuses on the 10 most common nutrient deficiencies found within men ages 18-49.

Capsules
2 Capsules Daily
Vegan Friendly
10 Key Nutrients
$1.00/Serving
2
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best for Men 50+
Ritual Essential for Men 50+

This multivitamin – developed by Harvard-trained scientists – helps men meet their nutritional needs and focuses on the 10 most common nutrient deficiencies found within men ages 50+.

Capsules
2 Capsules Daily
Vegan Friendly
10 Key Nutrients
$1.17/Serving
3
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best for Young Men
NutriGenesis Multi by Performance Lab

This ultramodern multivitamin was designed for overall health and peak human performance and provides men with 17+ essential nutrients.

Capsules
4 Capsules Daily
Vegan Friendly
17 Key Nutrients
$1.30/Serving
Best Personalized Multivitamin
Persona Nutrition
4
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Personalized Multivitamin
Persona Nutrition

This multivitamin pack is custom-tailored to men's unique health needs through the use of a highly-detailed online questionnaire.

Online Assessment
Capsules & Softgels
Vegan Options Available
80+ Products Available
Individual Ingredients $0.12-$1.57 Daily

Get 40% off using our link

BUY NOW

Get 40% off using our link

BUY NOW
Best Once Daily Multivitamin
Bulk Supplements Multivitamin Softgels
5
Best Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for MenBest Multivitamins for Men
Best Once Daily Multivitamin
Bulk Supplements Multivitamin Softgels

This multivitamin is loaded with vitamins, minerals, and Omega 3s in an easy to take softgel.

Softgels
1 Softgel Daily
Not Vegan Friendly
Contains Omega 3
$0.20/Serving

References:

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Dr. Dimitar Marinov

Dr. D. Marinov is our medical expert. He has written, fact-checked and medically reviewed tons of articles on topics about medicine, health, infections, and nutrition.

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