Due to the abysmal lack of nutrients in modern food, if you take any random person off the street, it’s highly unlikely that they will have all their micronutrients in the optimal range.
That is especially true if you are a busy man or an athlete.
For example, getting sufficient amounts of vitamins and minerals can be difficult if you cutting weight, eating less, and training more. In fact, more than 50% of bodybuilders for several micronutrients.
What is more, long working hours and stress may push you towards eating more processed foods that are devoid of any vitamins and provide only “empty” calories.
However, I am not here to judge your dietary and lifestyle habits. Instead, I can offer you a solution that is the easiest way to boost your vitamin and mineral intake – daily vitamin packs.
Keep reading to discover the best vitamin packs for men and learn more about how we picked them and why.
TL; DR: What Are The Best Vitamin Packs For Men?
- A daily vitamin pack will help you get all the nutrients you need without much hassle
- The most important micronutrients to look for include vitamin D, K, zinc, magnesium
- In addition, omega 3s, Ashwagandha, and CoQ10 may help boost your energy levels, increase fertility and reduce inflammation
Vitamin Packs For Men
Deficiencies can hurt your energy levels, cognitive abilities, and performance both in and out of the gym. Therefore, we have selected vitamin packs that will best address these issues and cover the most common nutrient deficiencies.
Furthermore, we have chosen these supplements with one key requirement in mind – quality. Below, you will discover third-party tested products made in the US that ensure the best quality you can get in a supplement.
Persona offers a wide range of vitamins, minerals, other nutrients, and extracts that will be customized towards your individual needs and health conditions.
This happens thanks to the questionnaire you need to fill up before you can order any supplement. It is a thorough assessment but there are no unnecessary questions and it won’t take you more than 5 minutes.
Are you taking any prescription medications? Maybe you have a chronic condition or an allergy? All these factors will be taken into account when Persona is ready with your supplement recommendations.
And the best part is that you can customize your list of supplements once you are done with your assessment. You can add extra supplements if you feel like something was left out or you can remove some if maybe you have tried them before and they just don’t work for you.As a medical doctor, I would always recommend throwing magnesium, vitamin D, and vitamin K supplements in there and skipping on the probiotic (unless you have diarrhea).
The only reason you may not be able to add certain supplements is if Persona has detected a possible drug-nutrient interaction, an allergy, diet preference, or you have reached an upper nutrient limit.
Your supplements will come in convenient day and night packs with detailed guidance on how to take them.
If you have any questions or concerns, you can also book a video or phone call with a nutritionist directly through the website or via the Persona mobile app.
The app will also allow you to access more information about your supplement regimen and subscription plan.
In case you are forgetful, the app will also remind you when to take your supplements.
If you are worried about the quality of your supplements, Persona has you covered once again. All Persona supplements are manufactured in the United States under strict cGMP & FDA guidelines.
Last but not least, at Persona they care for the environment by committing to sustainability and green principles in all their package design. Every material they used is locally sourced, reusable, and recyclable.
Read Full Persona Vitamins Review
Superhuman Supplements By Asystem
If you are looking for overkill when it comes to a multivitamin, this is your supplement. Yet, keep in mind that more is not always better!
While it is true that most recommended daily values for vitamins and minerals are underestimated, they are not that far from what you actually need.
On the other hand, this supplement provides 41 667% of your daily vitamin B12 needs, but don’t worry – vitamin B12 toxicity is unheard of. Nevertheless, the vitamin covers the most common nutrient deficiencies such as vitamin D, vitamin K, Vitamin B12, and magnesium.
Furthermore, the addition of herbal extracts such as Ashwagandha can help improve your mood, reduce stress, and may even boost your testosterone levels. Unfortunately, turmeric is once again a part of a proprietary blend with a low total dose.
Beware that the dehydroepiandrosterone content may boost both your testosterone and estrogen levels. The supplement also contains Coenzyme Q10 which may also help you control your blood sugar levels, boost your energy levels, and improve the health of your cardiovascular system.
In addition, omega 3s are often deficient in the diet of most people so unless you eat fatty fish on a daily basis, this multivitamin has you covered.
Onnit Total Human
Onnit offers a collection of their supplements called Onnit Total Human, which is marketed as a product that’s “better than a multivitamin.”
The supplements are separated into two packs – a “day pack” that should boost your energy and cognitive performance and a “night pack” that should help recovery and sleep. You can choose either one or both as your daily supplement.
Furthermore, there are a few supplements that are present in both packs, including Shroom TECH Immune, Krill Oil, and Spirulina and Chlorella. Kiril Oil is a good source of omega 3 fatty acids, which are often deficient in the diet of most people.
The Spirulina may help reduce inflammation, especially in people with allergies. On the other hand, Chlorella is a source of iron and B12 which is great for vegans. Unfortunately, the Shroom TECH Immune can be a bit disappointing when you take a look at its ingredients.
It contains some herbal extracts such as turmeric and ginger which have potent anti-inflammatory effects but due to the fact that it is a proprietary blend, the dosage of individual ingredients is unclear while the total dosage is way too low.
The day packs also include their top seller Alpha BRAIN. It contains several herbal extracts and amino acids such as Bacopa, Huperzine A, Alpha-GPC, and L-theanine which may provide some cognitive benefits, especially for older men.
I wouldn’t recommend the Shroom TECH Sport since its main ingredient – cordyceps lacks any scientific support of health benefits, but nevertheless, it is also a part of the daily pack. The Stron Bone blend contains strontium and vitamin K which can both help fight osteoporosis.
The night pack contains the New MOOD which contains vitamin D to cover the most common vitamin deficiency as well as 5-HTP and several herbal extracts that will reduce stress and anxiety.
Furthermore, the ViruTech blend will provide you with zinc and selenium that will help support your immune system. Vitamin C content is also useful if you are a smoker.
The Key Minerals provides too little magnesium and a bit too much calcium, especially if you are already consuming some with your diet.
Thus, I would recommend taking a vitamin K in addition to the night blend to reduce the risk of that calcium depositing in your blood vessels.
Buying all the blends together in the form of Onnit Total Human can save you up to 40% compared to getting each supplement separately. In reality, it is uncertain if the offer is better than a multivitamin, but it is definitely much more expensive.
If you want to take your multivitamin one step further and a blood test to the customization process, then Rootine may be what you are looking for.
Rootine offers a daily vitamin pack that will be completely personalized according to your answers about your diet and lifestyle, your most recent blood test, and your results from DNA tests.
Keep in mind that there is zero evidence to support the usefulness of a DNA test in determining your nutrient requirement. Considering that whether you have deficiencies or not depends mainly on your diet, I would personally skip on the DNA part.
Nevertheless, Rootine will supply you with a wide range of micronutrients inside one simple vitamin daily pack. And that is without megadosing on any of the vitamins or minerals in their blend.
Depending on your results, the ingredients may include vitamin A, B2, B6, B9, B12, C, D3, and E, several minerals, CoQ10, omega 3s, MSM, and α-lipoic acid.
The blend includes iron and calcium supplements. Iron supplements are not recommended for men since the iron may accumulate in the body and lead to toxicity.
Calcium may also accumulate in your blood vessels and speed up atherosclerosis, so either add an additional vitamin K supplement or skip on the calcium altogether.
Read the Rootine review.
Vitamins Men Should Take
Depending on your needs, there are different things to look for in your daily multivitamin. Therefore, below we have listed the most common things you may want to address with the proper supplement.
Male Fertility Vitamins
The most important micronutrient for your swimmers is zinc. Studies show that if you are deficient, this may hurt your sperm count, sperm quality, and overall fertility.
In addition, antioxidants such as vitamin C and vitamin E can protect your semen from oxidative stress, especially if you are a smoker.
Ashwagandha is also a common multivitamin ingredient that is shown to improve sperm count by 167%, semen volume by 53%, and sperm motility by 57% on average.
Energy Vitamins For Men
Although it is commonly called a “pseudovitamin”, coenzyme Q10 is a common ingredient in most multivitamin blends.
And with a good reason. CoQ10 fights fatigue and improves energy levels like nothing else. Supplementing is shown to boost energy and reduce the rate of perceived exertion during exercise.
Vitamins For Stress
If you are looking for a nutrient that can help your nervous system relax, look no further than magnesium. This mineral is commonly overlooked and most people do not consume enough of it with their food.
Magnesium supplementation can reduce tension, alleviate heart palpitations, prevent muscle cramps and even improve your sleep.
In addition, the most popular adaptogen – Ashwagandha is another common multivitamin ingredient to look for. The herb is proven effective in reducing symptoms of anxiety and stress.
Vitamins For Bodybuilders
If you have vitamin D deficiency or insufficiency (and you most likely do, just like over 50% of all Americans) then taking a supplement that contains adequate levels would be great for your strength gains.
Studies have shown up to 14% improvement in power output after vitamin D supplementation.
Vitamins For Men Over 40
If you are a man over 40 looking to boost your natural testosterone production, then there are only a few good options that may do the trick.
Two of them are zinc and ashwagandha, the supplements that also improve semen quality and fertility.
But there is also another option, that will most certainly increase your T production and that is dehydroepiandrosterone (DHEA). DHEA is the natural precursor for testosterone in your body and it is shown to significantly boost testosterone in men.
However, beware that higher doses will also boost your estrogen levels since your body always aims to maintain a balance between these two hormones.
The Verdict – What’s The Best Vitamin Pack For Men?
The best vitamin pack for you depends on your needs. If you are looking for something personalized to your lifestyle and health condition, then Persona is the best choice for you.
If you are looking for something to help you adapt to stress and stay focused throughout the day, then maybe you should try Total Human by Onnit.
If your diet is extremely restrictive, you are on a severe energy deficit and you are training on a daily basis, then you should consider the Superhuman supplement by Asystem.
No matter which one you prefer, keep in mind that no supplement or vitamin pack can replace healthy and balanced nutrition.