Best Multivitamins For Men Over

Best Multivitamins For Men Over 60

Best Multivitamins For Men Over

If you are looking for a multivitamin to support your memory, energy levels, joint, and prostate health, then you are in the right place.

We spent hours researching various supplements and different ingredients to create a short and simple guide based entirely on scientific evidence.

In this article, we picked the best supplements for men over 60 by taking a critical look at various brands and their contents.

Besides, we will also reveal what to look for and which ingredients to avoid when choosing a multivitamin on your own, so let’s dive right in.

Not a man over 60? Then this article for the best multivitamins for men is better suited for you.

TL; DR: What You Need to Know

  • The body’s ability to absorb nutrients from the food naturally declines with age.
  • The most common deficiencies amongst older adults are vitamin D, B12, Zinc, and Magnesium.
  • Calcium is also a common deficiency but supplementation with it can increase the risk of cardiovascular events so try to consume more dairy instead
  • Do not supplement with iron unless prescribed by your medical doctor

If you’d rather just see our picks, below is a comparison table. Otherwise, you can keep reading to discover how we picked them and what to look for or avoid when choosing a multivitamin on your own.

custom multivitamin pack

Comparison of the 5 Best Multivitamins for Men Over 60

Best Overall Multivitamin for Men Over 60
Essential for Men 50+
1
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Overall Multivitamin for Men Over 60
Essential for Men 50+

Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of men.

9 Key Nutrients
Delayed Release
Vegan
Mint Flavor
Automatic Refills
Best Custom Multivitamin
Persona
2
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Custom Multivitamin
Persona

This multivitamin pack is custom-tailored to each man's unique health needs through the use of a highly-detailed online questionnaire.

5 Min Assessment
Daily Packs
Approved by Doctors
Live Support
Mobile App

Get 40% off using our link

BUY NOW

Get 40% off using our link

BUY NOW
Best Blood-Based Multivitamin
Rootine
3
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Blood-Based Multivitamin
Rootine

Rootine will develop your personalized dosage of vitamins through compiling DNA, blood, and lifestyle data.

Blood Based
18 Key Vitamins
Slow Release
Vegetarian
Microbeads

Save $50 by clicking our link and entering promo code muscleandbrawn50

BUY NOW

Save $50 by clicking our link and entering promo code muscleandbrawn50

BUY NOW
Best Multivitamin for Prostate Health
Prostate MD
4
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Multivitamin for Prostate Health
Prostate MD

Prostate MD contains ingredients that have been clinically studied to improve prostate, bladder, and urinary tract health.

USPlus® Saw Palmetto
Bioavailable Plant Sterols
Essential Antioxidants
Vital Minerals
Doctor Formulated
Best Multivitamin for Joint Health
Flex
5
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Multivitamin for Joint Health
Flex

Flex provides men with natural joint support through the use of soothing botanicals and vegan-friendly ingredients.

Relieves Joint Pain
Enhances Flexibility
Vegetarian-Friendly
Enhanced Absorption
Wide-Range Support

Why Should Men Over 60 Take Multivitamins?

As men age their ability to absorb nutrients from food naturally declines which often leads to weight loss, fatigue, and various vitamin and mineral deficiencies. Additionally, men over 60 may also experience a significant reduction in their caloric intake.

One way men over 60 can counter this process is by adding supplements to their diet, such as multivitamins.

Some of the most common vitamin and mineral deficiencies seen in older men include:

  • Vitamin D – up to 75% of older adults might have insufficient levels of vitamin D [1]. The number raises to 85% in those who have a darker skin color. Vitamin D has multiple health benefits, such as immune support, reduced risk of certain types of cancer, and improved bone health. Besides, it aids the natural synthesis of testosterone [2].
    A deficiency can lead to increased bone fracture risk and elevated incidence of certain types of cancer. If you are 51–70 years old, you need at least 15 mcg (600 IU) each day, but not more than 100 mcg (4,000 IU). If you are over the age of 70, you need at least 20 mcg (800 IU), but not more than 100 mcg (4,000 IU). Generally, 25-50 mcg (1000 – 2000 IU) is optimal for most people.
  • Zinc – the recommended daily intake is up to 20 mg for men. Nearly 30% of adults and elderly people are considered to be deficient [3]. A deficiency can lead to immune function problems and slower wound healing [4].
  • Magnesium – The recommended daily intake (RDI) of magnesium is 6 mg/kg/d, roughly ~400 mg for the average man. The prevalence of magnesium deficiency is up to 20% of the general population[5]. Another study even suggests that only 50% of Americans consume enough magnesium [6].
    According to studies, magnesium deficiency in elderly people can increase the risk of cardiovascular disorders, endocrine disturbances, insulin resistance, and Alzheimer’s disease [7].
  • Vitamin B12 – more than 20% of older adults might be deficient [8]. That is because some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. Deficiency might lead to lower brain function and blood cell count. You need 2.4 mcg of vitamin B12 every day.
custom multivitamin pack

What Should Men Over 60 Look for in Multivitamins?

Unfortunately, not every multivitamin is suitable for men, especially if you are over 60 years of age.

Less than 22% of men over 50 years of age meet the recommended intake for calcium [9]. However, taking calcium as a supplement is strongly inadvisable since it might increase the risk of myocardial infarction.

According to evidence, the increased incidence of cardiovascular problems surpasses by far the bone health benefits [10].

This is why scientists recommend obtaining your calcium from your diet instead. Because of that, most multivitamins contain less than 10% of RDI if any calcium at all.

Another thing to look out for in a multivitamin is iron. Adult men should NOT supplement with iron unless prescribed by a medical doctor. Men lack a natural mechanism to excrete excess iron from the organism, so supplementation can lead to iron overload.

Too much iron can damage internal organs and increase the risk of conditions like diabetes [11].

Avoid supplements that simultaneously contain calcium, magnesium, iron, and zinc in large amounts. These minerals compete with each other’s absorption because they use the same receptors.

Your body can uptake no more than 800mgs of the minerals in total, so if the supplement has a lot of calcium and iron (which you shouldn’t supplement in the first place, you will not absorb the magnesium and zinc that you need [12].

If your multivitamin contains vitamin E, make sure that it has all 8 isoforms of the vitamin. They all have different functions in the body and if only one of them is supplemented, this leads to the deficiency of the others [13].

How Did We Research the Best Multivitamins for Men Over 60?

Lots of supplements out there claim that their ingredients are backed up by science for their effectiveness and health benefits.

Unfortunately, most of these companies cherry-pick small, uncontrolled, and often biased studies to support their claims, even though the majority of the evidence might show otherwise.

Trials that are not placebo-controlled for example tend to generate only positive findings [14].

On the other hand, some companies even sponsor their trials, to support their products.

We at https://muscleandbrawn.com/ examine ALL the evidence and carefully pick apart each of the studies. Only then we can reach an objective conclusion which is in line with the current scientific consensus.

custom multivitamin pack

5 Best Multivitamins for Men Over 60

Best Overall Multivitamin for Men Over 60 – Ritual

ritual mens
Ritual allows you to get the most important vitamins and minerals for your body in high-quality form.

The blend is small but covers the most common deficiencies including, Vitamin D, B12, Zinc, and Magnesium.

Simultaneously it is at an affordable price – only 30usd per month if you subscribe. Furthermore, it contains the heart-healthy fat Omega 3 which can significantly improve your cholesterol and triglyceride levels [15].

Vitamin K2 – reduces the risk of formation of calcifications on your blood vessels. Instead, it redirects the calcium where it is supposed to be – in the bones [16]. Unfortunately, this makes the products incompatible with blood-thinners such as Warfarin, since it can alter its metabolism. Make sure to consult with your doctor first if you are taking anticoagulants.

Pros
  • Easy Refill Subscription Service
  • Allergen-free
  • Comparable pricing to other quality brands
  • Vegan-friendly
Cons
  • Small blend

  • Not compatible with blood-thinners

custom multivitamin pack

Best Custom and Quiz Based Multivitamin – Persona

Best Joint Supplements

Persona Nutrition provides men with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.

In order to best customize individual vitamin packs, men should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.

Alternatively, men may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to men’s health include those such as Ashwagandha, Lycopene, Prostate Support, and selenium.

All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.

Pros
  • Highly Detailed Online Assessment
  • Live Nutritionist Support
  • 80 Different Ingredients Available
Cons
  • Not All Ingredients are Trademarked
  • Uses Proprietary Blends
  • Does Not Rely on Blood Test or DNA Test

Muscle + Brawn Readers Get An Exclusive 40% off Their Orders By Using Our Link Below

Best Blood-Based Multivitamin – Rootine

Best Multivitamin for Men Over 60
Rootine Vitamins are specifically tailored for you and your needs through 3 steps.

The first one is a lifestyle questionnaire regarding your diet, stress levels, physical measurements, amount of exercise, and a few general weekly-basis lifestyle questions.

The second step is a DNA test.

The third and final step is optional but it is the most important and accurate one in my opinion – a blood test that directly measures the blood levels of different nutrients in your body and identifies deficiencies.

Pros
  • Truly personalized by DNA and blood tests
  • Only the highest-grade vegetarian nutrients
Cons
  • For best results, semi-regular bloodwork is necessary


Muscle + Brawn Readers Save $50 With Promo Code muscleandbrawn50 And By Clicking The Link Below

custom multivitamin pack

Best Multivitamin for Prostate Health – Prostate MD

Best Multivitamin for Men Over 60This is a great product when it comes to prostate health. It contains Pygeum, Pumpkin seed oil, and Sunflower lecithin amongst other extracts, vitamins, and minerals.

According to studies, Pygeum significantly improves symptoms of enlarged prostate and benign hyperplasia [17].

Another ingredient is Saw Palmetto which is often present in supplements for prostate health. However, recent studies and the meta-analysis by Cochrane suggest that it is not more effective than a placebo [18].

Pros
  • Promotes Prostate Health
  • Decreases Frequent Urges to Urinate
  • Allergen-free
Cons
  • Somewhat expensive
  • Saw palmetto is not supported by studies.

 

Best Multivitamin for Joint Health – Flex by Performance Lab

Best Multivitamin for Men Over 60Curcumin has recently been raised in popularity as a supplement and with a good reason. Clinical studies reveal that curcumin significantly reduces inflammation, especially in the joints [19].

A randomized controlled trial shows that it reduces pain and overall symptoms of osteoarthritis in patients with the condition [20].

Boswellia Serrata is also heavily backed up by evidence as effective for reducing knee pain and osteoarthritis symptoms [21].

Trials on glucosamine differ but the majority of them suggest that this ingredient is also effective in reducing joint swelling, pain, and inflammation [22].

Make sure to also check out our article on the 5 best joint supplements for pain and inflammation.

Pros
  • Made for all lifestyles
  • High-quality ingredients
  • Vegetarian friendly
Cons
  • Somewhat low dosages
  • Ingredients may interact with specific medications
custom multivitamin pack

Other Products Men Over 60 Should Consider

Another common problem for older men is that testosterone decreases with age.

According to studies, age-related testosterone decline is due to the waning of both testicular and hypothalamic-pituitary function [23].

You can counter this process by various lifestyle and dietary changes, supplements, or testosterone replacement therapy.

The most effective supplements for boosting testosterone include Ashwagandha, vitamin D, Mg, Zn, etc. Make sure to check our detailed article on the best testosterone supplements.

The Take-Home Message

Unfortunately, the aging process is irreversible but you can still preserve your health by avoiding common vitamin deficiencies.

Because your body absorbs fewer nutrients from food as you age, it might be a good idea to consider a supplement.

The most common vitamin and mineral deficiencies in men over 60 include low vitamin D, vitamin B12, zinc, and magnesium.

Men over 60 should always consult with their doctor first before using any supplement since it might not be suitable for them if they have certain chronic conditions or take prescription medications.

 

Best Overall Multivitamin for Men Over 60
Essential for Men 50+
1
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Overall Multivitamin for Men Over 60
Essential for Men 50+

Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of men.

9 Key Nutrients
Delayed Release
Vegan
Mint Flavor
Automatic Refills
Best Custom Multivitamin
Persona
2
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Custom Multivitamin
Persona

This multivitamin pack is custom-tailored to each man's unique health needs through the use of a highly-detailed online questionnaire.

5 Min Assessment
Daily Packs
Approved by Doctors
Live Support
Mobile App

Get 40% off using our link

BUY NOW

Get 40% off using our link

BUY NOW
Best Blood-Based Multivitamin
Rootine
3
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Blood-Based Multivitamin
Rootine

Rootine will develop your personalized dosage of vitamins through compiling DNA, blood, and lifestyle data.

Blood Based
18 Key Vitamins
Slow Release
Vegetarian
Microbeads

Save $50 by clicking our link and entering promo code muscleandbrawn50

BUY NOW

Save $50 by clicking our link and entering promo code muscleandbrawn50

BUY NOW
Best Multivitamin for Prostate Health
Prostate MD
4
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Multivitamin for Prostate Health
Prostate MD

Prostate MD contains ingredients that have been clinically studied to improve prostate, bladder, and urinary tract health.

USPlus® Saw Palmetto
Bioavailable Plant Sterols
Essential Antioxidants
Vital Minerals
Doctor Formulated
Best Multivitamin for Joint Health
Flex
5
Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60Best Multivitamins For Men Over 60
Best Multivitamin for Joint Health
Flex

Flex provides men with natural joint support through the use of soothing botanicals and vegan-friendly ingredients.

Relieves Joint Pain
Enhances Flexibility
Vegetarian-Friendly
Enhanced Absorption
Wide-Range Support
custom multivitamin pack

Best Multivitamins for Men Over 60 FAQs

Here are answers to some of the most commonly asked questions about multivitamins for men over 60.

Should men over 60 take a multivitamin even if they consume a well-balanced diet?

Although some men may eat an overall well-balanced diet, there are certain micronutrients that most men may lack from not including specific foods in their diets.

Thus, to fill in these nutritional gaps, men over 60 should still use a daily multivitamin to ensure that they are meeting their nutritional needs.

Key micronutrients that most men fail to consume enough of in their diets include Vitamin D, Vitamin B12, Zinc, Magnesium, and Omega 3 Fatty Acids.

custom multivitamin pack

Are there certain factors that men over 60 should consider when selecting a multivitamin?

Men over 60 should always consult their local health professional about any potential drug-interactions they may experience from taking a multivitamin product along with certain drugs or medications.

Although most multivitamins are safe to use, some men may be at risk for complications stemming from pre-existing conditions.

Additionally, men over 60 should take extreme caution to not overconsume certain vitamins.

For example, men who consume an excessive amount of Vitamin A may place themselves at higher risk for liver damage whereas those who overconsume Vitamin C may experience nausea or diarrhea.

Finally, along with being cautious of not overconsuming certain vitamins, other nutritional components of multivitamins may lead to additional undesired effects.

For example, calcium should not be supplement unless prescribed by a medical doctor since studies show that supplementation might increase cardiovascular risk.

Which vitamins and minerals best aid the aging process in men over 60?

Some of the most important vitamins and minerals that aid the aging process in men include magnesium, Vitamin D,  and zinc.

Vitamin D is required by the body to absorb calcium and help prevent osteoporosis. Additionally, it also aids the function of muscles, nerves, and the immune system.

Zinc is best known for its role in the prostate gland and helps modulate testosterone levels and prevent erectile dysfunction.  This mineral also assists immune function, cell division, wound healing and protects the body against tumor development.

 

custom multivitamin pack

References

 

About Us

We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation.

muscleandbrawn.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.