If you are looking for a multivitamin to support your memory, energy levels, joint, and prostate health, then you are in the right place.
We spent hours researching various supplements and different ingredients to create a short and simple guide based entirely on scientific evidence.
In this article, we picked the best multivitamins for men over 60 by taking a critical look at various brands and their contents.
Besides, we will also reveal what to look for and which ingredients to avoid when choosing a multivitamin on your own, so let’s dive right in.
Not a man over 60? Then this article for the best multivitamins for men is better suited for you.
- Best Overall – Essential for Men 50+
- Best Personalized – Persona Nutrition
- Best Blood Based – Rootine
- Best for Prostate Issues – Prostate MD
- Best for Arthritis/Joints – Performance Now Flex
TL; DR: What You Need to Know
- The body’s ability to absorb nutrients from the food naturally declines with age.
- The most common deficiencies amongst older adults are vitamin D, B12, Zinc, and Magnesium.
- Calcium is also a common deficiency but supplementation with it can increase the risk of cardiovascular events so try to consume more dairy instead
- Do not supplement with iron unless prescribed by your medical doctor
If you’d rather just see our picks, below is a comparison table. Otherwise, you can keep reading to discover how we picked them and what to look for or avoid when choosing a multivitamin on your own.
Comparison of the 5 Best Multivitamins for Senior Men
Essential for Men 50+
Why Should Men Over 60 Take Multivitamins?
As men age their ability to absorb nutrients from food naturally declines which often leads to weight loss, fatigue, and various vitamin and mineral deficiencies. Additionally, men over 60 may also experience a significant reduction in their caloric intake.
One way men over 60 can counter this process is by adding supplements to their diet, such as multivitamins.
Some of the most common vitamin and mineral deficiencies seen in older men include:
- Vitamin D – up to 75% of older adults might have insufficient levels of vitamin D . The number raises to 85% in those who have a darker skin color. Vitamin D has multiple health benefits, such as immune support, reduced risk of certain types of cancer, and improved bone health. Besides, it aids the natural synthesis of testosterone .
A deficiency can lead to increased bone fracture risk and elevated incidence of certain types of cancer. If you are 51–70 years old, you need at least 15 mcg (600 IU) each day, but not more than 100 mcg (4,000 IU). If you are over the age of 70, you need at least 20 mcg (800 IU), but not more than 100 mcg (4,000 IU). Generally, 25-50 mcg (1000 – 2000 IU) is optimal for most people.
- Zinc – the recommended daily intake is up to 20 mg for men. Nearly 30% of adults and elderly people are considered to be deficient . A deficiency can lead to immune function problems and slower wound healing .
- Magnesium – The recommended daily intake (RDI) of magnesium is 6 mg/kg/d, roughly ~400 mg for the average man. The prevalence of magnesium deficiency is up to 20% of the general population. Another study even suggests that only 50% of Americans consume enough magnesium .
According to studies, magnesium deficiency in elderly people can increase the risk of cardiovascular disorders, endocrine disturbances, insulin resistance, and Alzheimer’s disease .
- Vitamin B12 – more than 20% of older adults might be deficient . That is because some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. Deficiency might lead to lower brain function and blood cell count. You need 2.4 mcg of vitamin B12 every day.
What Should Men Over 60 Look for in Multivitamins?
Unfortunately, not every multivitamin is suitable for men, especially if you are over 60 years of age.
Less than 22% of men over 50 years of age meet the recommended intake for calcium . However, taking calcium as a supplement is strongly inadvisable since it might increase the risk of myocardial infarction.
According to evidence, the increased incidence of cardiovascular problems surpasses by far the bone health benefits .
This is why scientists recommend obtaining your calcium from your diet instead. Because of that, most multivitamins contain less than 10% of RDI if any calcium at all.
Another thing to look out for in a multivitamin is iron. Adult men should NOT supplement with iron unless prescribed by a medical doctor. Men lack a natural mechanism to excrete excess iron from the organism, so supplementation can lead to iron overload.
Too much iron can damage internal organs and increase the risk of conditions like diabetes .
Avoid supplements that simultaneously contain calcium, magnesium, iron, and zinc in large amounts. These minerals compete with each other’s absorption because they use the same receptors.
Your body can uptake no more than 800mgs of the minerals in total, so if the supplement has a lot of calcium and iron (which you shouldn’t supplement in the first place, you will not absorb the magnesium and zinc that you need .
If your multivitamin contains vitamin E, make sure that it has all 8 isoforms of the vitamin. They all have different functions in the body and if only one of them is supplemented, this leads to the deficiency of the others .
How Did We Research the Best Multivitamins for Men Over 60?
Lots of supplements out there claim that their ingredients are backed up by science for their effectiveness and health benefits.
Unfortunately, most of these companies cherry-pick small, uncontrolled, and often biased studies to support their claims, even though the majority of the evidence might show otherwise.
Trials that are not placebo-controlled for example tend to generate only positive findings .
On the other hand, some companies even sponsor their trials, to support their products.
We at https://muscleandbrawn.com/ examine ALL the evidence and carefully pick apart each of the studies. Only then we can reach an objective conclusion which is in line with the current scientific consensus.
5 Best Multivitamins for Men Over 60
The blend is small but covers the most common deficiencies including, Vitamin D, B12, Zinc, and Magnesium.
Simultaneously it is at an affordable price – only 30usd per month if you subscribe. Furthermore, it contains the heart-healthy fat Omega 3 which can significantly improve your cholesterol and triglyceride levels .
Vitamin K2 – reduces the risk of formation of calcifications on your blood vessels. Instead, it redirects the calcium where it is supposed to be – in the bones . Unfortunately, this makes the products incompatible with blood-thinners such as Warfarin, since it can alter its metabolism. Make sure to consult with your doctor first if you are taking anticoagulants.
Persona Nutrition provides men with their own personalized, monthly subscription vitamin pack to best meet their specific health needs. They have insanely quick turnaround time, with most people getting their custom packets within 3-5 days.
In order to best customize individual vitamin packs, men should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.
Alternatively, men may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to men’s health include those such as Ashwagandha, Lycopene, Prostate Support, and selenium.
All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.
Muscle + Brawn Readers Get An Exclusive 40% off Their Orders By Using Our Link Below
The first one is a lifestyle questionnaire regarding your diet, stress levels, physical measurements, amount of exercise, and a few general weekly-basis lifestyle questions.
The second step is a DNA test.
The third and final step is optional but it is the most important and accurate one in my opinion – a blood test that directly measures the blood levels of different nutrients in your body and identifies deficiencies.
The biggest thing to be aware of with Rootine is that their turnaround time is LONG, if you opt in for their blood work, DNA, and Saliva, it can be as long as 2 months until you get your vitamins. If you want a quicker turnaround we suggest going with Persona.
According to studies, Pygeum significantly improves symptoms of enlarged prostate and benign hyperplasia .
Another ingredient is Saw Palmetto which is often present in supplements for prostate health. However, recent studies and the meta-analysis by Cochrane suggest that it is not more effective than a placebo .
Curcumin has recently been raised in popularity as a supplement and with a good reason. Clinical studies reveal that curcumin significantly reduces inflammation, especially in the joints .
A randomized controlled trial shows that it reduces pain and overall symptoms of osteoarthritis in patients with the condition .
Boswellia Serrata is also heavily backed up by evidence as effective for reducing knee pain and osteoarthritis symptoms .
Trials on glucosamine differ but the majority of them suggest that this ingredient is also effective in reducing joint swelling, pain, and inflammation .
Make sure to also check out our article on the 5 best joint supplements for pain and inflammation.
Best Supplements For Men Over 60
In addition to taking multivitamins, men over 60 should consider the use of certain supplements for the improvement of their overall health. We’ll now discuss the best supplements that men can use towards the treatment of osteoarthritis, cholesterol levels, prostate enlargement, and cognitive decline.
Supplements For Osteoarthritis
Men over 60 have an increased risk of developing osteoarthritis which can lead to chronic pain or disability in severe cases. Thankfully, there are several supplements that can provide natural support for the health of bones and joints.
Supplements that have been shown to protect older men against bone loss as well as strengthen and protect joints include glucosamine, chondroitin, curcumin, MSM, Boswellia, and omega-3 fatty acids. These supplements help to maintain bone mineral density and also reduce the loss of cartilage and bone that occurs naturally due to aging.
Supplements For Cholesterol
As men age, they may experience cardiovascular health issues related to their cholesterol and having clogged arteries. Some of the best supplements that men can take to lower their LDL cholesterol include astaxanthin and garlic.
Astaxanthin is naturally-derived from various plants and animals and improves cardiovascular health by lowering LDL cholesterol as well as increasing HDL cholesterol. Garlic extract has been shown to help men maintain normal cholesterol and blood pressure as well as dissolve blood clots.
Supplements For Prostate Health
Men over the age of 60 are likely to experience some form of prostate health issue as they continue to age. Some of the most common forms of prostate health issues in older men include having an enlarged prostate or urinary incontinence.
Some of the best supplements that men can use to improve their prostate health include saw palmetto, pumpkin seed oil, and pygeum. Saw palmetto and pumpkin seed oil are best known for their role in reducing the size of the prostate and pygeum has been used successfully in the treatment of urinary incontinence.
Supplements For Cognitive Function
There are numerous supplements that men over 60 can take to improve their cognitive function and reduce their risk of forming cognitive disorders that lead to a loss of memory or concentration. Some of the best supplements for improving cognitive function include ginkgo biloba extract, omega-3 fatty acids, and phospholipids.
Ginkgo biloba extract promotes the circulation of blood and oxygen to the brain and also reduces inflammation throughout the body. Both omega-3 fatty acids and phospholipids help maintains brain cell integrity and structure and omega-3 specifically reduces the risk of cardiovascular disease and stroke which may lead to long-term cognitive impairment.
The Take-Home Message
Unfortunately, the aging process is irreversible but you can still preserve your health by avoiding common vitamin deficiencies.
Because your body absorbs fewer nutrients from food as you age, it might be a good idea to consider a supplement.
The most common vitamin and mineral deficiencies in men over 60 include low vitamin D, vitamin B12, zinc, and magnesium.
Men over 60 should always consult with their doctor first before using any supplement since it might not be suitable for them if they have certain chronic conditions or take prescription medications.
Essential for Men 50+
Best Multivitamins for Men Over 60 FAQs
Here are answers to some of the most commonly asked questions about multivitamins for men over 60.
Should men over 60 take a multivitamin even if they consume a well-balanced diet?
Although some men may eat an overall well-balanced diet, there are certain micronutrients that most men may lack from not including specific foods in their diets.
Thus, to fill in these nutritional gaps, men over 60 should still use a daily multivitamin to ensure that they are meeting their nutritional needs.
Key micronutrients that most men fail to consume enough of in their diets include Vitamin D, Vitamin B12, Zinc, Magnesium, and Omega 3 Fatty Acids.
Are there certain factors that men over 60 should consider when selecting a multivitamin?
Men over 60 should always consult their local health professional about any potential drug-interactions they may experience from taking a multivitamin product along with certain drugs or medications.
Although most multivitamins are safe to use, some men may be at risk for complications stemming from pre-existing conditions.
Additionally, men over 60 should take extreme caution to not overconsume certain vitamins.
For example, men who consume an excessive amount of Vitamin A may place themselves at higher risk for liver damage whereas those who overconsume Vitamin C may experience nausea or diarrhea.
Finally, along with being cautious of not overconsuming certain vitamins, other nutritional components of multivitamins may lead to additional undesired effects.
For example, calcium should not be supplement unless prescribed by a medical doctor since studies show that supplementation might increase cardiovascular risk.
Which vitamins and minerals best aid the aging process in men over 60?
Some of the most important vitamins and minerals that aid the aging process in men include magnesium, Vitamin D, and zinc.
Vitamin D is required by the body to absorb calcium and help prevent osteoporosis. Additionally, it also aids the function of muscles, nerves, and the immune system.
Zinc is best known for its role in the prostate gland and helps modulate testosterone levels and prevent erectile dysfunction. This mineral also assists immune function, cell division, wound healing and protects the body against tumor development.
Bonus: The Old Man Routine
Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage, and the onset of age kicked in. Now you are in your late 30’s or beyond, out of shape, sluggish and generally feel like crap. You want to get back into the gym, but don’t know if your body can handle the hardcore programs that flood the bodybuilding forums. The Old Man Routine is for you. Some points to think about when beginning The Old Man Routine: 1) Reduced Training Frequency. You need not work each bodypart less than every 6-7 days. Allow time for your aging/aching/out-of-shape joints to recover. 2) Progression. It may take you longer to progress in weight than when you were young, but you must try. Attempt to increase reps and/or weight for each exercises from workout to workout. Because you have had such a long layoff, (or maybe you’ve never trained) you don’t need a fancy routine. Stick with simple progression. 3) 6 Months. Stick with this program for at least 6 months, or more if you are still regularly progressing in poundages. Then, at that time, assess your progress and newly recovered fitness level, and adjust your routine to fit your capabilities and needs.
Skip to Section