Best Multivitamins for Men

Best Multivitamins For Men Over 50

Best Multivitamins for Men

Nutrient gaps can occur at any age, even if you eat the right types of food. This is especially true after your 50s since the aging process leads to a slow decline in your body’s natural ability to absorb nutrients from food.

Unfortunately, not all multivitamin supplements are suitable for everyone and men have specific nutritional needs. Furthermore, the dietary needs of men depend on multiple factors which include age, diet, physical activity, and chronic conditions.

In this article, we’ll break down the current research on multivitamins and review the most effective multivitamins for men over 50.

If you’re a man under 50 in need of a multivitamin, check out our article on the best multivitamins for men!

TL; DR: What You Need to Know

  • As you age, your body starts absorbing fewer nutrients from food
  • Nutrient gaps may occur even if your diet is healthy and balanced
  • Taking a multivitamin daily may slightly reduce the risk of cancer
  • The most common nutrient deficiencies include vitamin D, K, B12, magnesium, zinc
  • A multivitamin should have adequate dosages for each ingredient that stay within the RDI range

 

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Comparison of the 5 Best Multivitamins for Men Over 50

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Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best Overall
Essential for Men 50+

Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of men.

Premade
Capsule
Vegan Friendly
2 Daily Pills
$35/Month
Best Quiz-Based
Persona
2
Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best Quiz-Based
Persona

This multivitamin pack is custom-tailored to each man's unique health needs through the use of a highly-detailed online questionnaire.

Online Assessment Based
Vitamin Pack
Vegan Options Available
Once Daily
Each Daily Vitamin $0.12-$1.57

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Best Blood-Based
Rootine
3
Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best Blood-Based
Rootine

Rootine will develop your personalized dosage of vitamins through compiling DNA, blood, and lifestyle data.

DNA + Blood Tests
Microbeads
100% Vegetarian
Once Daily
$60/Month

Save $50 by clicking our link and entering promo code muscleandbrawn50

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Best for Joint Health
Flex
4
Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best for Joint Health
Flex

Flex provides men with natural joint support through the use of soothing botanicals and vegan-friendly ingredients.

Premade
Capsules
Vegan Friendly
2 Capsules Daily
$39/Bottle
Best for Prostate Health
Prostate MD
5
Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best for Prostate Health
Prostate MD

Prostate MD contains ingredients that have been clinically studied to improve prostate, bladder, and urinary tract health.

Premade
Softgel
Free of Major Allergens
Once Daily
$49.99/Bottle

Why Should Men Over 50 Take Multivitamins?

Even though there are no immediate symptoms, our ability to absorb nutrients diminishes with age. That’s why older adults can benefit immensely from the use of multivitamins, as long as the product is properly designed.

A large trial with 14,641 male U.S. physicians aged 50+ found that multivitamin supplementation can lead to a small, but statistically significant, reduction in the incidence of total cancer. [1] The risk of cancer mortality was also found to be lower but did not reach statistical significance.

However, the quality of multivitamins has a central role in their overall effectiveness and multivitamin supplements should provide support for the most common deficiencies.

Research has found that most people are deficient in certain minerals and vitamins, such as magnesium and vitamin D. This is supported by epidemiological studies that reveal a high incidence of deficiencies amongst older adults.

Vitamin D is the most common deficiency worldwide but studies reveal that it’s even more common among older people, with one study demonstrating a 75% incidence among 80 patients. [2] Additionally, a large-scale US survey showed that nearly 50% of older adults do not consume enough magnesium within their diet due to modern refining methods that significantly reduce its presence in food.[3] Furthermore, another study has suggested that nearly 30% of the elderly population might be zinc deficient. [4]

custom multivitamin pack

What Should Men Over 50 Look for in a Multivitamin?

When choosing a multivitamin, men over 50 should look for a product that:

  • Covers the most common deficiencies
  • Contains adequate nutrient dosages within the RDI range
  • Has good bioavailability
  • Had conducted third-party testing for quality and safety

How Did We Research the Best Multivitamins for Men Over 50?

As a doctor, I have a deep understanding of the physiological needs and the most common deficiencies of adult men.

As a scientist, I am trained to be critical towards every piece of evidence to provide unbiased review and objective research.

Along with my education and professional background, I  carefully examined numerous studies and select human trials and made sure to avoid studies that were poorly designed or were overly biased.

custom multivitamin pack

5 Best Multivitamins for Men Over 50

Best Overall Multivitamin for Men Over 50 – Ritual

ritual mens

This product focuses on the 10 most common nutrient deficiencies within men over 50. Even though the blend is small, it’s right on point with the specific dietary needs of men in this age group.

Essential for Men 50+ contains an optimal amount of  Vitamin D3 along with a mix of various tocopherols, which are all referred to as Vitamin E. This is extremely important because if a product contains just one tocopherol, the multivitamin will lead to a deficiency of Vitamin E.

The product also contains Vitamin K2 which protects your blood vessels from calcium and redirects it where it is supposed to be – in the bones. Unfortunately, this makes the product unsuitable for men who take blood thinners, such as Warfarin.

On the other hand, the omega 3 contained in this product is compatible with any blood thinner. The current scientific evidence reveals that supplementation does NOT affect blood coagulation. [5]

Pros
  • Optimal dosage withing the RDI
  • Highest quality ingredients
  • Great Bioavailability
  • Affordable pricing
  • Vegan-friendly
  • Automatic refills
  • 2 a day
Cons
  • Small blend
  • Not compatible with blood-thinners
custom multivitamin pack

Best Quiz-Based Multivitamin – Persona

Best Joint Supplements

The brand relies on a doctor-designed online assessment.

The process is highly detailed and allows for creating a personalized stack of supplements.

Persona provides men with a multivitamin that best fits their lifestyle, goals, chronic conditions, medications, diet, allergies, etc.

All products offered by persona are GMP (Good Manufacturing Practice) certified according to the FDA recommendations.

Pros
  • Personalized
  • GMP certified
  • Live Nutritionist Support
  • A large variety of ingredients
Cons
  • The stack can be expensive
  • Does not include a blood test

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Best Blood-Based Multivitamin – Rootine

Best Multivitamin for Men Over 60

Rootine multivitamins are personalized through a 3-step process which includes a quiz, a DNA test, and a blood test.

Performing a blood test which will reveal your deficiencies is the most reliable way to determine what you should supplement, and what you do not need. The blood nutrient test analyzes 18 nutrients and 10 amino acids.

Furthermore, the product comes in the form of slow-release microbeads that allow for maximum absorption, and the most accurate dose measurement.

There is no need to swallow pills as you can add the microbeads to any drink or food.

The company also includes a quiz and a DNA test. The quiz is invaluable when it comes to providing information about your lifestyle and dietary choices.

However, there is still no solid proof that DNA testing can show what nutrients can influence how your body absorbs, metabolizes, and excretes nutrients.

Pros
  • No pills
  • Highly personalized
  • Targets your deficiencies
  • 10+hr slow release
Cons
  • Bloodworks are needed for optimal results

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Best Multivitamin for Joint Health – Flex by Performance Lab

Best Multivitamin for Men Over 60

This is a great product for men who have joint problems (age-related or not).

Every single ingredient of this product has been supported by studies to alleviate joint pain and/or inflammation.

The classic combination of Glucosamine and Chondroitin is complemented by the addition of curcumin – one of the most powerful anti-inflammatory herbal extracts.

Furthermore, the product contains Boswellia Serrata which is shown by studies to alleviate the symptoms of osteoarthritis. [6]

Make sure to also check out our article on the best joint supplements for pain and inflammation.

Pros
  • Well-researched ingredients
  • GMP-certified
  • Vegan friendly
Cons
  • Somewhat low-dosages per serving

Best Multivitamin for Prostate Health – Prostate MD

Best Multivitamin for Men Over 60

This multivitamin contains copper and boron, along with herbal extracts and oils that support healthy prostate aging.

The oils and the lecithin contained in the product will lower the levels of DHT – a hormone stimulating prostate hyperplasia.

On the other hand, plant extracts, such as Pygeum, significantly improve the symptoms of enlarged prostate and benign hyperplasia.

Pros
  • Allergen-free
  • GMP-certified
Cons
  • Somewhat expensive
custom multivitamin pack

Other Supplements Men Over 50 Should Consider

Another common problem for men over 50 is the natural decline of testosterone with age.
Your testosterone levels can be severely impacted by your nutrient status. The deficiency of vitamin D, zinc, magnesium, and others can lead to low testosterone.

Thus, we strongly recommend visiting our detailed article on the best testosterone supplements.

There you can discover which supplements work and what are the lifestyle changes (food, sleep, physical activity) which you can do to naturally increase your testosterone.

Take-Home Message

Even with a healthy and balanced diet, there is still a risk for deficiencies for older adults.
After the age of 50, your ability to absorb nutrients from food naturally declines. Furthermore, the aging process also affects the natural synthesis of vitamin D in your skin.

Thus, you should look for a multivitamin that covers the most common deficiencies for men over 50 such as vitamin D, K, B12, magnesium, and zinc.

According to the current scientific evidence, taking a multivitamin daily is safe and may provide multiple benefits including reduced risk of certain chronic diseases.

Men over 50 should always consult with a medical doctor before using any supplement including multivitamins if they have any chronic conditions or take prescription medications.

1
Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best Overall
Essential for Men 50+

Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of men.

Premade
Capsule
Vegan Friendly
2 Daily Pills
$35/Month
Best Quiz-Based
Persona
2
Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best Quiz-Based
Persona

This multivitamin pack is custom-tailored to each man's unique health needs through the use of a highly-detailed online questionnaire.

Online Assessment Based
Vitamin Pack
Vegan Options Available
Once Daily
Each Daily Vitamin $0.12-$1.57

Get 40% off using our link

BUY NOW

Get 40% off using our link

BUY NOW
Best Blood-Based
Rootine
3
Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best Blood-Based
Rootine

Rootine will develop your personalized dosage of vitamins through compiling DNA, blood, and lifestyle data.

DNA + Blood Tests
Microbeads
100% Vegetarian
Once Daily
$60/Month

Save $50 by clicking our link and entering promo code muscleandbrawn50

BUY NOW

Save $50 by clicking our link and entering promo code muscleandbrawn50

BUY NOW
Best for Joint Health
Flex
4
Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best for Joint Health
Flex

Flex provides men with natural joint support through the use of soothing botanicals and vegan-friendly ingredients.

Premade
Capsules
Vegan Friendly
2 Capsules Daily
$39/Bottle
Best for Prostate Health
Prostate MD
5
Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50Best Multivitamins For Men Over 50
Best for Prostate Health
Prostate MD

Prostate MD contains ingredients that have been clinically studied to improve prostate, bladder, and urinary tract health.

Premade
Softgel
Free of Major Allergens
Once Daily
$49.99/Bottle

Best Multivitamins for Men Over 50 FAQ

Here are some of the most common questions about multivitamins for men over 50

What vitamins should a man over 50 take?

The most commonly deficient nutrients for older men include vitamin D and magnesium.

Vitamin D is normally produced in your skin under the effect of direct sunlight. However, aging affects this process and reduces your ability to produce enough vitamin D in your body. Considering that very few food sources are rich in vitamin D, supplementation becomes the best choice for achieving optimal levels of this vitamin.[7]

Magnesium is commonly depleted in most food sources due to the modern methods of refinement.

Do men’s multivitamins really work?

Studies show that daily use of a multivitamin might slightly reduce the risk of some cancers. Furthermore, multivitamins in combination with herbal extracts are able to provide benefits for your joints, prostate, and testosterone levels.
Multivitamins safety is confirmed by trials of up to 10 years of length, as long as the product contains high-quality ingredients within the RDI.

What vitamins should not be taken together?

Vitamin A interacts with the absorption of other fat-soluble vitamins such as vitamin K and vitamin E.
Excess vitamin A intake completely blocks the absorption of vitamin K. High beta-carotene intake (a vitamin A precursor) reduces the blood concentrations of tocopherols (vitamin E).

Some minerals also block each other’s absorption. Zinc, magnesium, calcium, and iron all use the same transporters in the digestive system which cannot take more than 800 mg at once. If one of the minerals is in high amounts, it will block the absorption of the rest.

References

See all references

[1] https://www.sciencedirect.com/science/article/pii/S0899900716001155

[2] https://pubmed.ncbi.nlm.nih.gov/17608242/

[3] https://pubmed.ncbi.nlm.nih.gov/3515057/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/

[5] https://pubmed.ncbi.nlm.nih.gov/28427779/

[6] https://pubmed.ncbi.nlm.nih.gov/18667054/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3782116/

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