There are a lot of nutrients that are essential for maintaining men’s sexual health. The most significant among them is zinc. Male sexual organs and sperm contain a large amount of zinc. Their body requires the nutrient to produce the outer membrane and tail of the sperm.
Consume the following vitamins to increase sperm volume…
Zinc helps the sperm to reach full maturity. A diet that lacks zinc can result in low sperm counts and testosterone levels. Intake of zinc supplements can help to boost sperm count, sperm motility, quality and function and boost fertility.
Other essential ingredients for improved men’s fertility include folic acid. Deficiency of folic acid results in lower sperm counts; vitamin C is an essential anti-oxidant that inhibits sperm defects and enhances sperm motility.
Vitamin D supports the healthy growth of the nucleus of the sperm cell, and assists to safeguard the quality of semen and sperm count.
Vitamin E is a potent antioxidant that boosts sperm count, sperm quality, and motility. It also assists the sperm membrane to remain healthy and safeguard sperm from free-radical damage.
Now without further ado, check out our top 5 supplements we’ve found to boost sperm health and get you that baby!
Comparison of the 5 Best Male Fertility Supplements
Beli's Vitality provides men with nutrients that are optimized for reproductive and sperm health, This supplement contains Vitamin C, Vitamin D, Vitamin E, Folate, Zinc, Selenium, L Carnitine, L-Arginine, N Acetyl Cysteine, Co-Enzyme Q10, Shilajit.
Male Fertility Bundle by Fairhaven Health contains a one month supply of FertilAid for Men, CountBoost, and MotilityBoost. This bundle supports the healthy formation of sperm, increase sperm count, improve motility, and enhance overall morphology.
Persona Nutrition is another brand similar to the ones above. They give you customized vitamin packs intending to solve your individual needs.
Ready. Set. Go!
Ready. Set. Go!
Ready. Set. Go! contains 25+ vitamins and herbs which include methylated vitamins such as methylfolate (natural folic acid), methylcobalamin (natural B12), and pyridoxal-5-phosphate (natural B6).
Conception male fertility supplements offer natural motility support to male reproductive system and help to increase the likelihood of a woman conceiving. This supplement contains a proprietary blend of fertility supplements, vitamins, antioxidants, amino acids, and minerals.
Beli is a new player positioning themselves as the end all to the confusing mens fertility supplements. They’ve created this formula around Shilajit, a supplement thats proven to increase sperm count, growth, swim speed and overall quality. Beli
With free shipping, Beli estimates that it will take you three months to increase the quality of your sperm enough to conceive, however they recommend starting the supplementation six months prior to attempted conception.
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Male Fertility Bundle by Fairhaven Health contains a one month supply of FertilAid for Men, CountBoost, and MotilityBoost. These potent supplements work together to support the healthy formation of sperm, increase sperm count, improve motility, and enhance overall morphology.
FertilAid for Men fertility supplement is one of the top male fertility supplements in the US. Clinical evidence shows that the supplement helps to boost the total number of motile sperm produced by a man. It is a formula from top fertility expert, Dr. Amos Grunebaum.
It is composed of proprietary blends of major antioxidants, minerals, and vitamins which have been proven to enhance the reproductive health of men. It thus boosts the likelihood of couples conceiving.
FertilAid for Men is a great choice for men who are trying to get their wives pregnant. It assists to boost best possible reproductive health, irrespective of whether or not a semen analysis has been carried out.
Men who have low sperm count or low sperm motility can take FertilAid for Men in conjunction with companion products- CountBoost and/or MotilityBoost. The process of spermatogenesis takes three months. Therefore, to get the best possible result, you need to take the supplement constantly until after conception for the optimal outcome to be experienced.
MotilityBoost is a non-prescription supplement structured particularly to enhance sperm motility when it is taken together with FertilAid for Men. MotilityBoost doesn’t work by itself. It needs to be taken together with FertilAid for Men to be effective.
Sperm motility is very essential for maintenance of male fertility and low sperm motility commonly results in infertility problems. With MotilityBoost taken together with FertilAid for Men, you are sure to get all you need for all-inclusive male fertility supplement.
You have the option to complete a quick assessment on their website so they can recommend the best vitamin packs for your goals. Some interesting questions from their assessment include if you’re following any specific types of diets and if you have any allergies.
You’ll also be asked about your health conditions and any medications you’re taking. This is to avoid recommending vitamins that may interfere with your medications.
Alternatively, you also have the option to filter vitamins by selecting your needs on the product page. E.g., if you choose ‘sleep’ as your need, you’ll be recommended to try vitamins that may help improve sleep quality.
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This up and coming supplement from Ready. Set. Go! has over 200 ratings on Amazon and even has Amazons Choice for Male Fertility.
This supplement Formula is unique. This multivitamin supplement has methylated vitamins: methylfolate (natural folic acid), methylcobalamin (natural B12), and pyridoxal-5-phosphate (natural B6). These are unheard of in a fertility blend.
Plus, it contains 25+ vitamins and herbs. It is easy to swallow and ultra-gentle on an empty stomach.
The fertility supplement comes as a proprietary blend of fertility supplements, vitamins, antioxidants, amino acids, and minerals. A pack lasts for one month. It is essential to take the supplement constantly for one month until after conception.
This supplement is unique owing to the fact that it made use of the company’s proprietary collection of natural ingredients to generate the required results. For optimal results, you need to take it for up to 3 months which is the normal period for the development of a complete spermatogenesis which would result in the production of fertile sperm.
The supplement is made from 100 percent blend of natural supplements, vitamins, and other nutrients. Owing to the success achieved through this supplement, the company offers a 60-day money back guarantee to anyone that is not satisfied with the product.
Natalist has produced the ultimate, clinical-grade fertility analysis for men seeking to improve their fertility. The Legacy Sperm Analysis evaluates the key factors of sperm volume, count, concentration, motility, and morphology to determine the overall health and quality of sperm.
Each At-Home Sperm Analysis Kit provides a clinical-grade, full sperm analysis along with personalized recommendations based on individual results and access to a Client Service Advisor for guidance throughout the process. Each kit is FSA eligible, doctor-approved, and FDA registered.
Natalist is a health company that produces science-backed fertility products that are designed to improve the journey to motherhood as well as promote fertility for both women and men. All products sold by Natalist are developed to increase your chances of conceiving and to kick-start a healthy pregnancy. Some of the most popular products sold by Natalist include prenatal multivitamins, ovulation tests, pregnancy tests, and at-home sperm analysis kits.
Vitamins that Boost Male Fertility and Increase Sperm Count
There are several vitamins that men can take to improve their overall fertility and sperm count.
The following vitamins have been shown to help men increase their overall sperm count as well as aid sperm motility and morphology.
The best male fertility supplements generally contain at least one of these vitamins in order for men to achieve the best results.
Vitamin C is one of the most important vitamins used in the treatment of male infertility. Vitamin C is an antioxidant which not only increases sperm count but also improves sperm motility and morphology. As an antioxidant it protects sperm from oxidative stress which can lead to cell deformities or cell death.
Men who have fertility issues should consider taking 1,000 mg of Vitamin C twice daily for up to three months in order to increase their total sperm count. Not only will this reduce their risk of having deformed sperm but it will also drastically increase their total sperm count.
Vitamin E is another antioxidant used to improve sperm count and sperm health. Vitamin E has been shown to improve sperm motility as well as increase the amount of active cells in men who previously had a low sperm count. In order to boost their sperm count men should take 200-400IU of Vitamin E daily.
Vitamin B9 (Folic Acid)
Vitamin B9, also known as folic acid, is a co-factor in the production of nitric oxide and helps to increase blood flow in the body. Additionally, it plays a huge role in cell growth and division and is necessary for DNA synthesis.
Men who have lower levels of folic acid generally have lower sperm motility as well as lower sperm count. Men who suffer from lower sperm count should take 200 to 400 mcg of Vitamin B9 daily in order to increase their sperm count and to promote better sperm motility.
Studies have shown that men who combine zinc with Vitamin B9 have a 75% increase in their total normal sperm count.
Vitamin B-12 is another critical nutrient to improving sperm health and increasing total sperm count since it’s involved in cell maturation and DNA synthesis. Studies have shown that men who are infertile tend to have a lower concentration of vitamin B12 in their plasma.
Men who struggle with infertility may benefit from large-dose supplementation of Vitamin B12. Studies have shown that infertile men who were administered a daily dose of 1,000-1,500 mcg of Vitamin B12 increased their total sperm count by over 50% and their sperm concentration by almost 40%.
Vitamins D & K2
Osteocalcin is a protein hormone which stimulates testosterone and is required in sperm production. Osteocalcin depends on Vitamins D and K2 to survive thus it is recommended for men to take both of these vitamins daily to increase their sperm count. Infertile men should take 3,000 IU of Vitamin D3 daily for up to one year as well as 100 mcg/day of Vitamin K2.
Foods that Contain Vitamins Which Boost Male Fertility
Even though there are many options available for male fertility supplements, it’s always best for men to consume vitamins and minerals that are essential for sperm production and vitality from their food. The following foods contain the key vitamins mentioned previously in the treatment of male infertility:
- Foods with Vitamin C: Oranges, citrus fruits, apples, tomatoes, sweet peppers, kiwi, strawberries, cantaloupe, broccoli, green leafy vegetables, brussels sprouts, cabbage, potatoes, fortified breakfast cereals
- Foods with Vitamin E: Salmon, lobster, avocado, spinach, kale, broccoli, sunflower seeds, almonds, hazelnuts, peanuts, pine nuts, fortified cereals
- Foods with Vitamin B9: Spinach, romaine lettuce, brussels sprouts, asparagus, whole grains, nuts
- Foods with Vitamin B12: Clams, fish, seafood, meat, poultry, liver, eggs, milk, fortified breakfast cereals, nutritional yeasts
- Foods with Vitamin D: Salmon, tuna, eggs, fortified foods
- Foods with Vitamin K2: Natto, grass-fed ghee, liver, eggs
Additional Key Nutrients that Boost Male Fertility
Selenium, zinc, arginine, and omega-3 fatty acids have also been shown to improve fertility in men.
Selenium is an essential mineral that serves as an antioxidant and aids sperm motility. It can be found in foods such as nuts, seeds, and tuna.
Zinc is another essential mineral that has been shown to improve sperm motility as well as increase testosterone and sperm count. It can be found in foods such as oysters, crab, lobster, beef, and pumpkin seeds.
Arginine is an amino acid that acts as an antioxidant as well as improves both sperm quality and sperm count. It can be found in dark chocolate, nuts, seeds, meat, and seaweed.
Omega-3 fatty acids help improve sperm quality and quantity by increasing nitric oxide production which maximizes blood flow to the testicles. Omega-3 fatty acids can be found in salmon, mackerel, tuna, herring, and sardines.