Best Daily Vitamin Packs for Teens

Vitamins are one of the essential intakes of humans, especially in teenage. They provide optimum benefits in the form of either initiating biochemical reactions or acting as co-enzyme/co-factor with the end goal of strengthening the human body in one way or the other. But your diet does not always provide adequate dosage. Read this article to find out about different vitamin products that can help you meet your vitamin RDA.

In this fast-food era, one could see teenagers munching on different kinds of snacks every single day. For them, eating these quick meals is equivalent to having the time of their lives. 

However, they don’t realize the future implications their adult version will have to go through in terms of their physical health being at stake. 

With this junk food, you might provide your taste buds with the most delectable feeling; however, that delicious sentiment is just transient. On the contrary, the complications resulting from eating such low nutritional food will last longer than one might infer. 

But teenagers can get quite a handful some days. For them being rebellious and doing what they intend to do in life on their terms matters the most. That might be the right thing to do in most life scenarios; nonetheless, when your health and diet are concerned, you should listen to your parents/guardians. 

What Is The Best Teen Vitamin Pack?

The growing teens need to be able to get proper nutrition to complete the requirements of their bodies. These kids, growing up, are subjected to multiple factors every day, be it schools, mental health, playing, or anything else. 

For them to do well and whizz through all the tasks at their best, it is extremely fundamental to have the right vitamin and mineral supplements catering to every nitty-gritty aspect of their body. 

Thus, for holistic development, a daily intake of a multivitamin supplement is one of the best ways to do it. 

Total Human Onnit provides one such Best Teen Vitamin Pack. Total Human comprises a blend of supplements that enhance brain health, improve bone and joint strength, and optimize immune function. Their Day and Night pack is a great addition to their products as the body requirements keep changing with time. 

Everyday Gummy vitamin Packs by Persona

This 28-day supply pack by Persona is a newly launched product, especially for teenage adults. The brand makes sure to include a range of vitamins and essential safe and nutritious ingredients for teens aged 13-17. 

These daily packs are designed by well-known doctors with vast knowledge of nutrition and diet. The Teen everyday gummy vitamin packs by Persona comprise multivitamins such as vitamin A, vitamin C, vitamin D, vitamin E, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Magnesium Citrate, and Zinc. 

Each of these vitamins is crucial for the early development of teenagers, helping them be more proactive and healthy. 

The pack is chiefly designed for 13 to 17-year-olds, with a recommendation of 1 packet daily. One should consume the packet with food an hour before bed for maximum results. 

Since it’s a multivitamin and supplement, it is not approved by the FDA. However, the intake of multivitamins is very common around the globe to curb vitamin and mineral deficiencies. 

These gummies are naturally sweetened and sugar-free. Inulin is often used to sweeten the pack, flavored and fruity.


  • Personalized pack with doctors approval 
  • A range of different vitamins and minerals are available 
  • Sugar-free


  • Not FDA approved

Athletic Greens 1

What attracts the audience to the product is its website design. The smooth video transition as soon as you surf the site gives a sense of motivation and inspiration. 

Athletic Greens is a product with more than 75 vitamins, minerals, and whole-food sourced nutrition. The product can be bought in pouches or travel packs, depending upon one’s requirement. 

For customer ease, you can order AG1 in three different ways. One can order it for a one-time purchase costing them $99. This serving lasts for 30 days, with the shipping done only once. 

Their single subscription is, however, cheaper than the former, costing only $75. This includes 30 servings of AG1 in a single pouch, delivered monthly, with no commitment, i.e., pause or cancel anytime you want. With this single subscription, you can have five free travel packs. 

Lastly, their double subscription, although costing $149, also comes with various advantages. The subscription includes 60 servings of AG1 in two pouches, delivered monthly. Importantly also avail free vitamin D3+K and five travel packs with this feature. 

The product is carefully designed, with no GMOs, herbicides/pesticides, artificial flavors, preservatives, or sweeteners. Keeping a wide audience in view, AG1 is gluten-free, egg-free, sugar-free, dairy, and nut-free. This keeps the fear of contracting allergies at a minimum. 

AG1 is thoroughly manufactured to boost our immune system with the help of Vit C and zinc. It also promotes gut health and energy and decreases the healing/recovery time because of the presence of antioxidants and adaptogens. 


  • A variety of subscriptions are available 
  • A vast range of vitamins, minerals, and nutrients are available


  • It can be costly for people 
  • Doses of ingredients are not present

Total Human by Onnit

Total Human by Onnit is one of the greatest choices concerning your multivitamin deficiency. With the inclusion of essential and clinically backed vitamins, minerals, and other nutrients, Total Human is a blend you would need to replete your nutrient imbalance. 

The formula is designed to help improve your brain health, strengthen your bones and joints alongside freshen you up by enhancing your energy levels. Onnit believes that the nutrient requirement often differs during different times of the day. 

Thus, to ensure that their customers are getting the right amount and set of nutrition at the right time, they have designed a day and nighttime pack of Total Human. 

The daytime pack helps you be alert and completely conscious to get through the day-to-day work and deadlines, whereas, for nighttime, the pack helps you keep it low and sleep peacefully. 

Onnit sells individual supplements such as alpha brain, new mood, shroom tech support, etc. however, with Total Human, you get to have all these supplements in a single pack with a 40% low cost as well when compared with each supplement individually. 

The pack usually costs $137.95; however, with the ongoing 15% off, you can avail of it for $117.26. 


  • Comes in different varieties, such as a day and night pack 
  • Comprises several individual supplements


  • Quite expensive for some

NutriGenesis by Performance Lab 

What sets performance labs apart from other vendors is how they have designed two products for both men and women, making sure that each gender, according to its requirement, receives proper nutrition. 

NutriGenesis might be considered a multivitamin product; it’s more than that. The product also contains essential nutrients and ingredients that help give a holistic approach to health and nutrition. Each of its bottles contains 120 pills with the addition of 4 to 5 capsule intake every day. 

While going through its ingredient labels, one would realize that both the men and women NutriGenesis curtails the same 26 active ingredients. However, some of these ingredients’ doses are altered to ensure that each gender gains the correct nutrition within the recommended doses. 

Each bottle with 120 capsules currently costs up to $39; however, if you’re willing to order more than once, you can also avail of their discounts.  

NutriGenesis multi advantages include nature-identical nutrients, additive-free ingredients, nutrients grown in their state-of-the-art lab facility, doses are adequately calibrated, and a complete eco-friendly approach towards manufacturing. 


  • Available for both men and women 
  • Non-additive and nature-friendly ingredients.


  • Premium-priced option 
  • It can only be bought from the official website

Essential for Teens by Ritual

Similar to Performance Lab, Ritual’s Essential for Teens also comes for him and her. Their pack is fully laden with nutrients such as chelated zinc and vitamin D3 from lichen for optimizing immune function. 

Besides this, chelated iron and folate helps in the production of red blood cells and blood formation. Similarly, calcium and vitamin D3 and K2 aid in bone support. Lastly, Omega 3 DHA and methylated Vitamin B12 are crucial for brain development. 

Ritual has gone over the standard to manufacture smart capsules. These smart capsules have a delayed-release property, are enhanced with a bit of mint, and comprise key nutrients efficiently delivered in just two pills. 

However, Teen for Her is more enriched in folate and iron levels than Teen for Her. This is due to the increased requirement of both nutrients in females rather than males. 

Each product batch is tested thoroughly for purity, strength, composition, and identity. Alongside, the third-party testing also clarifies that for Ritual, transparency, and potency of their products matter the most. 

Essential for Teen is gluten and allergen-free, non-GMO, with no artificial colorants. The bottle costs up to $30. 


  • Third-party testing 
  • Two capsules per serving 
  • Vegan friendly and allergen-free


  • Lack of iron and folate in Essential for Him 
  • Lacks Iodine

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Best Vitamin Packs For Teen Girls

We know that the normal physiology of both genders differs hugely in almost everything. Males are more equipped with muscle mass and stronger bones than females and thus require different sets of nutrients and doses. 

Whereas for females, adipose content is often high along with different hormonal levels during the month. 

In conclusion, multivitamins also differ quite a bit in cases of teen girls. Some of the best Vitamin packs for teen girls are given below. 

NutriGenesis for Women

Performance Lab has, from time to time, proven its products’ authenticity. NutriGenesis for women is one of them. Although the ingredients in both their men’s and women’s versions are similar, the dosage of each differs according to the requirement. 

Essential for Her

Essential for her by Ritual is again one of the finest vendors to get multivitamins from. Their product contains greater levels of Iron and Folate for women. This shows their knowledge regarding each vitamin and that their appropriate levels should be considered. 

Best Vitamin Packs For Teen Boys

There’s a considerable spurt of growth when teen boys move through the period of puberty. Increased testosterone and growth hormone levels during this period allow them to build lean muscle mass and strengthen bones. 

Their growth can be added during this time if they’re provided with the right set of nutrients and multivitamins. 

Some of the best vitamin packs for teen boys include: 

NutriGenesis For Men

This multivitamin pack is calibrated especially to cater to men’s nutritional needs, alongside important cofactors for increasing absorption. The pack helps regular aid vitality and overall health. 

Persona Multivitamins

Persona allows one to have a personalized approach to their nutrition. With this, you get to have live nutritionist advice alongside being provided with the facility of an online assessment to figure out the right choice for yourself. 

Best Vitamins For Teenage Growth

In medical sciences, it is considered that by the age of 21, the linear growth of an individual ceases to increase. After that, one usually isn’t able to grow taller. Therefore, it is paramount for a teen to ensure they receive proper and timely nutrition to aid in growth. 

Some of the important vitamins needed for growth are: 

Vitamin B1

Best Daily Vitamin Packs for Teens
Figure 1: Vitamin B1

B1 is important for your heart and nervous system. With the right blood supply and nerve transmission to body tissues, it allows the body to grow taller and healthier. 

Vitamin B2

Best Daily Vitamin Packs for Teens
Figure 2: Vitamin B2 (Riboflavin)

B2 helps increase growth by promoting bones, nails, and hair strength. 

Vitamin D3

Best Daily Vitamin Packs for Teens
Figure 3: Vitamin D3

Vitamin D helps increase the absorption of calcium and phosphorus and allows them to mineralize bones and teeth (1). 

Vitamin C

Best Daily Vitamin Packs for Teens
Figure 4: Vitamin C (Ascorbic Acid)

Vitamin C aids in antioxidation, which boosts our immune function. With an optimum immune response, your body can fight off pathogens and regulate body cells’ normal functioning. 

Important Vitamins for Teens

It’s quite a hassle to figure out things when they are related to nutrition or medical background. For non-specialists, tackling scientific language can be a new challenge, and in doing so, they leave it in between. 

However, here I will be doing my best in elaborating the most necessary vitamins a teen should regularly have, their sources, and how the deficiency of certain vitamins can negatively impact their overall health. 

Vitamin A

Vitamin A, otherwise known as retinol, is most renowned for its cardinal role in human eyesight and thus helps you see in dim light. Besides that, the vitamin is an important component of your body’s natural defense mechanism alongside keeping your skin healthy and intact. 

Sources of vitamin A include liver, meat, milk/yogurt, and veggies like carrots and sweet potatoes. Severe deficiency of vitamin A often leads to night blindness (2). 

Vitamin B and Folic acid

The Vitamin B complex comprises eight vitamins, each carrying multiple roles in our body. Some of the complex’s key functions include maintaining cell growth, neuronal function, hormones and cholesterol formation, appetite, and regulation of cardiovascular health. 

One can gain vitamin B complex from milk, cheese, green veggies such as spinach, oysters and clams, nuts, and whole grains. The deficit in the normal levels of vitamin B complex can lead to a complex set of disorders, such as numbness in the feet and legs, swelling, not being able to breathe normally, or worse, heart failure. 

Vitamin C 

If you are fond of eating oranges or citrus fruits, you have nothing to worry about regarding your Vit C levels. Vitamin C plays a key role in wound healing and keeping our skin, blood vessels, bones, and cartilage. 

This is why scurvy (caused by vit C imbalance) can present with spontaneous breathing, bone pain, especially in limbs, and ulceration (3). Vitamin C can be found in broccoli, citrus fruits, peppers, and strawberries. 

Vitamin D

It is one of the most important mediators for increasing blood calcium and phosphate levels. The deficiency of Vitamin D results in disorders such as rickets that are commonly presented. Vitamin D is fundamental in maintaining bone, muscles, and teeth healthy. 

Enough direct sunlight on the skin during early mornings can give a chance for our bodies to synthesize vitamin D on their own. Nevertheless, red meat, salmon, and egg yolks are enriched with vitamin D. 

Vitamin E & K

These vitamins contain a low recommended dietary allowance (RDA). However, their absence can lead to several issues, such as clotting disorders and abetalipoproteinemia. Vitamin E plays a significant role in immune and nerve transmission. 

Vitamin K is important for regulating blood coagulation mechanisms (4). One can increase the intake of sunflower, canola oil, broccoli, spinach, and beans to enhance Vitamin E and K levels. 

Important Minerals for Teens

Most people often get baffled when they try to differentiate minerals from vitamins. Both are one thing for them, and thus, this can be considered one of the causes of mineral or vitamin deficiency. 

Although the total mineral requirement in our body isn’t much, there are greater chances of them being excreted or depleted from our body leading to mineral deficiencies. Some of the indispensable minerals, especially for teens and their sources, are described below. 


It’s a nagging feeling when your parents keep persuading you to have a glass of milk in the morning. Ever wondered why they do that? It’s because sources like dairy products, green veggies, fortified flour, and fishes with strong bones such as sardines are enriched with calcium. 

For our body, calcium plays a multidimensional role. It helps mineralize bone and teeth and keeps our cardiac and smooth muscle contraction regulated alongside allowing a normal blood clotting mechanism. Without calcium, children often present with rickets and adults with osteoporosis. 


One might often come across people with an enlarged mass around their neck, commonly seen in resource-limited countries. The condition goes by goiter and is a consequence of severe iodine deficiency. 

Iodine is essential for the synthesis of thyroid hormone, which plays a significant act in regulating our basal metabolic rate. Additionally, it is also important for cell and tissue growth. Sea fish and shellfish are rich in iodine levels. 


Iron deficiency is the most common cause of anemia around the globe (5). Iron is an essential requisite for our brain health and the production of red blood cells and thus aids in transporting oxygen to the tissues of our body. 

Some sources with high quantities of iron include liver, red meat, chicken, seafood, egg yolks, and other fortified products. In iron-deficiency anemia, your body tissues aren’t thoroughly perfused and thus become ischemic, leading to various other complications. 

FAQs about Vitamins 

Which Multivitamin is good for Teenagers?

Multivitamins provided by Persona, Performance Lab, and Ritual are the best choice when your nutrition is at stake. 

Do Teenagers Need Vitamin Supplements?

Yes, for teens, vitamin supplements are very crucial. Since they’re in their growing period, they require every nutrition, including vitamins and minerals. To ensure that your Teen is receiving proper nutrition, vitamin supplements can indeed be a great pathway to do so. 

Do Vitamins help Puberty?

Yes, vitamins indeed are important for the transition to puberty. Essentially vitamin D, K, and B12 are the most important ones. 


Kartik Kumar Rathi

Kartik is a Doctor in training currently in his second year of medical school with the ultimate goal of becoming a successful cardiologist, he currently contributes to health blogs, research papers and also founded a social health startup to help educate others.

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