Best Multivitamins for Kids

If you are looking for science-backed multivitamins for kids that will support your child’s growth and immunity than you are at the right place!

In this article, we will cover which are the most important nutrients that should be in a high-quality multivitamin product.

Furthermore, we will give you suggestions for multivitamins we independently researched. You can learn more about our review process below.

Let’s dive right in!

TL; DR – Here is What You Should Know

  • Vitamin D is the most common vitamin deficiency amongst children
  • Vitamin D and calcium are critical for proper growth and bone development
  • Zinc is effective for immune support only in the form of lozenges
  • Vitamin C is effective only if used as a long-term prophylaxis

If you are just looking to buy the best ones, below is a comparison table of our recommendations for 4-year-olds and above. Keep reading to find out how we researched and picked them.

If you are looking for the best multivitamins for younger children, make sure to check our articles for 1-year-olds and 2-year-olds.

Comparison of The Best Multivitamins for Kids

1
Best Multivitamin for Kids 2020
InVite® for Kids

Apart from a large blend of vitamins and minerals, the product also contains carotenoids with interesting health benefits such as improved learning abilities.

Premium quality
Trusted Brand
Allergen free
No Artificial Flavors
2
Best Vitamins for Child’s Immune System
Immune Defence for Kids

This product is different from the rest because it contains extracts from the fruits of black elder – elderberries, which are well known to be rich in antioxidants.

Premium quality
Trusted Brand
Vegan Friendly
Berry-flavored
3
Best Supplement for Child Growth
NeuroVite

This is a great multivitamin containing almost all of the vitamins and minerals a child needs for growth in optimal dosage.

Premium quality
Boosts Energy
Allergen free
No Artificial Ingredients
4
Best Multivitamin for 5-year-olds
Total Balance Children’s

This product contains a huge blend of vitamins, minerals and herbal extracts.

Premium quality
Trusted Brand
Natural Ingredients
365-day money-back guarantee
5
Best Multivitamin Syrup for Kids
Vital Vits

This supplement is also suitable for younger kids – 2-year-olds and up. The product is in liquid form and comes with a dropper. It contains a wide variety of herbs and greens with various health benefits.

Premium quality
Natural extracts
Liquid form
Allergen free

Multivitamins for Kids: Do They Need Them?

If your child is eating a healthy and balanced diet, then it might not need supplements at all. Unfortunately, this is not the case for most children.

Multivitamins are a great option for children who are:

  • Having gastrointestinal problems due to surgeries, celiac disease, cystic fibrosis and inflammatory bowel diseases
  • Allergies
  • Follow a vegetarian or vegan diet
  • Extremely picky eaters

Children with celiac disease for example are commonly deficient in calcium, iron and zinc. [1] This has a potentially negative effect on the child’s growth and immunity. Inflammatory bowel diseases and other conditions can also lead to problems absorbing multiple nutrients such as iron, zinc, and vitamin D.

A balanced vegetarian diet can provide all the essential nutrients for the proper development of a child. However, special attention should be given to certain deficiencies in more strict diets. Vegans and vegetarians are at an increased risk of calcium and iron deficiency. [2]

Picky eating is another common dietary problem among children. A study in over 7000 kids found out that amongst picky eaters, low intakes of zinc and iron are much more common. [3]

What Should Be in Multivitamins for Kids?

Vitamin D

Vitamin D deficiency is the most common vitamin deficiency in the world, including both children and adults. In fact, it affects almost 50% of the world’s population. [4] [5]

This vitamin works together with calcium to build your child’s bones and keep them strong. Supplementation with it is very important during the winter season to prevent rickets. [6]

A review from 2018 also reported multiple studies suggesting that vitamin D status is lower in children with scoliosis when compared to controls. [7]

The deficiency of this vitamin also happens to affect the function of the immune system. Vitamin D has a significant role in supporting and regulating it according to studies. [8] [9] [10]

Another study with 600 students showed that vitamin D supplementation led to lower risk and reduced viral loads for various common infections. [11]

One study showed a reduced risk for reoccurrence of pneumonia amongst toddlers, [12] while another showed a reduced risk of otitis amongst children. [13]

A recent meta-analysis published last year included 25 randomized controlled trials with a total of 11 321 participants from all ages. It showed that vitamin D supplementation reduced the risk of acute respiratory infections amongst all participants. [14]

However, the supplementation was effective only when the dosage was daily or weekly. Monthly bolus doses were not effective, which also supported by other studies. [15]

Vitamin D is a fat-soluble vitamin so it should be taken with a high-fat meal to be absorbed properly. According to the current recommendations, children aged 1-10 should be given between 500-2000 UI (15-50mkg) per day. [16]

Vitamin C

Another of Cochrane Collaboration’s meta-analysis investigated the effect of vitamin C on colds. It involved 29 controlled studies with a total of 11 306 participants. [17]

The study found out that the only benefit from vitamin C supplementation is in reducing the length of colds by an average of 8% in adults and 13% in children. This effect occurs only if vitamin C is taken regularly as prophylaxis.

However, vitamin C supplementation was not effective if it started after the onset of the symptoms.

Iron

Iron is another essential nutrient with a key role in a child’s growth and development. Iron deficiency is a common problem amongst children and often leads to a condition called iron-deficiency anemia.

A child aged 4-8 years of age needs around 10 mg of iron per day. If the child has certain health conditions, it is overweight or obese, it doesn’t eat enough iron-rich foods or it follows a restrictive diet such as veganism than the child is at high risk of iron deficiency.

In such cases, supplementation is recommended. Vitamin C enhances iron absorption.

Calcium

Calcium is another one of the most deficient micronutrients amongst children. A study showed that over 40% of the US population does not get enough calcium from their diet. [18]

While adults have a large reservoir of it in the bones, calcium is crucial for optimal skeletal growth and development in children.

The recommended amount for supplementation is 1 000 mg/day. The best sources are dairy products but if the child has allergies or other health problems preventing them from consuming milk products, then supplementation is recommended.

If too much calcium supplement is consumed it might have side effects like bloating and constipation, so stay within the recommendations.

Zinc

Zinc is an essential microelement and its deficiency might cripple your child’s immune system. [19]

This is why zinc supplementation has been widely researched for possible effectiveness against common respiratory infections, especially in children. Most of the studies we have to reveal positive results when zinc is used in the form of throat lozenges.

A massive meta-analysis by Cochrane Collaboration has suggested that zinc lozenges might be effective in reducing the duration of common cold if administered within 24 hours of the onset of symptoms. [20]

However, the scientists also note that the data is heterogeneous and no specific recommendation could be given for zinc supplementation.

A randomized control trial revealed that daily supplementation of 5mg of zinc during 12 months significantly decreased the incidence of respiratory infections and diarrheal disease episodes in Colombian children. [21]

In Thai children, zinc showed effectiveness in reducing the lengths and severity of pneumonia. [22]

A smaller but more recent meta-analysis also suggested that zinc lozenges can reduce the duration of most symptoms of a cold. [23] [24] The most effective forms for the lozenges seem to be zinc gluconate and zinc acetate.

What Are the Best Multivitamins for Kids?

The Best Overall Multivitamin for Children – InVite® for Kids

multivitamins for kidsApart from a large blend of vitamins and minerals, the product also contains carotenoids with interesting health benefits such as improved learning abilities. Zeaxanthin, lutein, and lycopene are carotenoids with an important role in the normal function of the eyes and the brain.

Studies show that supplementation with zeaxanthin and lutein significantly improves the pigments in the retina, which improves vision and protects the eye from harmful factors. [25]

Another randomized trial has shown that these carotenoids can also improve memory and reaction time in young people. [26]

The product is suitable for children 4-year-old and over.

Pros
  • Natural Ingredients

  • No artificial flavors

  • Trusted Brand

  • Chewable gummies with zinc

Cons
  • Vitamin D3 amount is low

Best Vitamins for Child’s Immune System – Immune Defence for Kids

Best Multivitamins for KidsThis product is different from the rest because it contains extracts from the fruits of black elder – elderberries, which are well known to be rich in antioxidants.

A systematic review of multiple human trials has shown that elderberries might reduce symptoms of respiratory infections. [27]

A randomized controlled trial, with 312 participants also suggested that the extract of the elderberry fruit reduced the severity and duration of a cold significantly more than placebo. [28]

Unfortunately, the total number of studies is small and most of the evidence is weak due to small sample sizes. Besides, all parts of the plants except for the berries itself are poisonous due to cyanide content. [29]

Elderberries are promising as a supplement but more studies are needed to evaluate their safety and effectiveness.

The product is suitable for 4-year-old children or over.

Pros
  • Zinc and elderberry extracts are supported by studies

  • Chewable gummies with zinc

  • Berry-flavored

  • Vegan friendly

  • Free shipping

Cons
  • Expensive

Best Supplement for Child Growth – NeuroVite

best multivitamins for kidsThis is a great multivitamin containing almost all of the vitamins and minerals a child needs for growth in optimal dosage. The only downside is the low amount of calcium.

Otherwise, the product contains the most absorbable and bioavailable forms of commonly deficient vitamins needed for proper growth and development of the child’s bones – vitamin D3 and vitamin K2.

The minerals are also in organic forms to ensure good absorption. Besides, the product also contains carotenoids for healthy vision and optimal brain development.

The product is free of sugar, gluten, corn, eggs, soy and dairy. It contains a mixture of some vitamin isoforms in order to cover all needs of the child’s body. For example, vitamin E has 8 isoforms, and if you are under supplementing one of them, you would be risking vitamin E deficiency despite the fact that the product contains some amounts.

Pros
  • Boosts energy

  • Great bioavailability

  • Allergen-free

  • No artificial ingredients

  • Orange taste

Cons
  • Calcium levels are low

Best Multivitamin for 5-year-olds – Total Balance Children’s

best multivitamins for kidsThis product contains a huge blend of vitamins, minerals and herbal extracts. It is a great option for picky eaters. Unfortunately, the product contains rather low doses of the most deficient vitamin in children – vitamin D.

Apart from Total Balance Children’s, Xtend-Life also offers 2 other supplements for children which include Omega 3/DHA Fish Oil Mini Gels and Core Wellness Children’s.

The products are suitable for 5-year-old children or over.

Pros
  • Natural Ingredients

  • Trusted Brand – all products are made in a GMP-compliant facility

  • 365-day money-back product guarantee

Cons
  • Vitamin D3 amount is low

  • Limited flavors

Best Multivitamin Syrup for Kids – Vital Vits

best multivitamins for kidsThis supplement is also suitable for younger kids – 2-year-olds and up. The product is in liquid form and comes with a dropper.

It contains a wide variety of herbs and greens with various health benefits. The most notable ones are:

  • Stinging nettle leaf – according to randomized, double-blind studies it helps reduce allergy symptoms, which can be helpful for children with seasonal allergic rhinitis. [30]
  • Bilberries – they are an even more potent cousin of blueberries. They have the highest content of anthocyanins. Those are antioxidants that protect the DNA from harmful factors, reducing damage with more than 20%. This is also confirmed in human trials. [31]
  • Parsley extract – it contains apigenin which potent anti-inflammatory properties according to in vitro. [32]

The extract also contains calcium, iron, magnesium, potassium, and Vitamin A and C, although their exact amounts are not specified

Pros
  • Sugar-free & nut-free

  • Liquid form + dropper

  • Natural extracts

  • Suitable for younger children

Cons
  • There isn’t enough evidence to recommend some of the herb extracts

The Take-Home Message Is

Children who have a healthy whole-food-based diet and adequate sun exposure throughout the whole year probably doesn’t need any multivitamin.

Otherwise, your children might not be consuming enough vitamins and minerals for their optimal growth and development.

In this case, make sure to select only high-quality and 3-rd party tested supplements that contain adequate doses for your child’s age.

References

[1] https://pubmed.ncbi.nlm.nih.gov/25192528/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912628/

[3] https://pubmed.ncbi.nlm.nih.gov/27935522/

[4] https://www.ncbi.nlm.nih.gov/pubmed/22629085

[5] https://www.ncbi.nlm.nih.gov/pubmed/18400738

[6] https://pubmed.ncbi.nlm.nih.gov/18977996/

[7] https://www.researchgate.net/publication/329639606

[8] https://www.ncbi.nlm.nih.gov/pubmed/26678915

[9] https://www.ncbi.nlm.nih.gov/pubmed/25716808

[10] https://www.ncbi.nlm.nih.gov/pubmed/12520530

[11] https://pubmed.ncbi.nlm.nih.gov/24885201/

[12] https://pubmed.ncbi.nlm.nih.gov/20723187/

[13] https://pubmed.ncbi.nlm.nih.gov/23694840/

[14] https://pubmed.ncbi.nlm.nih.gov/30675873/

[15] https://pubmed.ncbi.nlm.nih.gov/23032549/

[16] https://www.researchgate.net/publication/340766336

[17] https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub3/full

[18] https://www.ncbi.nlm.nih.gov/pubmed/21515114

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820120/

[20] https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001364.pub4/abstract

[21] https://pubmed.ncbi.nlm.nih.gov/27255474/

[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6548996/

[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359576/

[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5418896/

[25] https://pubmed.ncbi.nlm.nih.gov/25311651/

[26] https://pubmed.ncbi.nlm.nih.gov/25251377/

[27] https://pubmed.ncbi.nlm.nih.gov/24409980/

[28] https://pubmed.ncbi.nlm.nih.gov/27023596/

[29] http://www.cdc.gov/mmwr/preview/mmwrhtml/00000311.htm

[30] https://pubmed.ncbi.nlm.nih.gov/2192379/

[31] https://pubmed.ncbi.nlm.nih.gov/17602170/

[32] https://pubmed.ncbi.nlm.nih.gov/10506109/

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