Athletes often think that by eating enough food and drinking enough water each day they’ll provide their bodies with enough energy to train hard and fully recover. However, athletes don’t just need enough food and water to perform their best – they also need the proper amount of micronutrients for their bodies to function properly.
Micronutrients, such as vitamins and minerals, carry out essential metabolic processes and aid the body with recovery, muscle growth and development, and energy production. Some of the most common micronutrients required by athletes for proper function include calcium, iron, zinc, magnesium, potassium, and sodium. Vitamins A, B6, B12, and D are also extremely helpful with overall metabolism and transforming an athlete’s food into energy.
When searching for a multivitamin athletes should look for a product which provides a variety of vitamins and minerals along with the key micronutrients required for optimal performance and recovery. Multivitamins should also be free of additives or fillers and should be easy to digest.
In this article we’ll review the best multivitamins for athletes and explore their many health benefits. Not only do these products contain all of the necessary micronutrients needed by athletes but they oftentimes come customized to each athlete’s needs.
TL;DR These are the Best Multivitamins for Athletes
SPORT Maintain is the ultimate supplement for reloading depleted muscles from intense training and recharging the body. It contains key ingredients such as Creapure® pH10 Creatine, SR Carnosyn® Beta-Alanine, and NutriGenesis® Iron.
Rootine builds your vitamin pack 100% from scratch based on 3 crucial data points: DNA, Lifestyle Habits & Behaviors, and Continued Blood Nutrient Level Testing.
Klean Multivitamin is specifically formulated to meet the unique needs of athletes. It contains suitable ration of vitamins, minerals and other nutrients that are required by athletes for optimal performance and enhanced recovery.
Vintage Base contains a powerful blend of multivitamin and probiotics and is specially formulated to boost the energy of men and women who take it.
Multi + provides key nutrients in their most bioavailable form and contains organic and non-GMO ingredients. It's best known for providing the methylated forms of key vitamins.
Top 5 Multivitamins For Athletes
Performance Lab® SPORT Maintain is the ultimate supplement for reloading depleted muscles from intense training as well as for completely recharging the body. Athletes who make the most of their recovery through the use of SPORT Maintain will greatly enhance their anabolic potential and return to training and competition with far greater strength and endurance.
SPORT Maintain is formulated with Creapure® pH10 Creatine, SR Carnosyn® Beta-Alanine, and NutriGenesis® Iron to promote absorption and enhance muscle loading.
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
High Purity Creatine
Creapure® pH10 is 99.5% pure pH-balanced creatine monohydrate. Purity and bioavailability are positively correlated so the higher the purity of creatine monohydrate the higher its bioavailability is. Higher purity also leads to fewer side effects such as creatine bloating and gastric distress.
Sustained Release Beta Alanine with Fewer Side Effects
SR CarnoSyn® is sustained-release (SR) beta-alanine which helps to maintain muscle carnosine for up to 12 hours. It also doesn’t lead to the normal tingling discomfort from beta-alanine.
Iron Includes Absorption-Enhancing Cofactors
SPORT Maintain NutriGenesis® iron is complexed with a matrix of absorption-enhancing cofactors which enables athletes to restore and sustain ideal iron levels.
You have the option to complete a quick assessment on their website so they can recommend the best vitamin packs for your goals. Some interesting questions from their assessment include if you’re following any specific types of diets and if you have any allergies.
You’ll also be asked about your health conditions and any medications you’re taking. This is to avoid recommending vitamins that may interfere with your medications.
Alternatively, you also have the option to filter vitamins by selecting your needs on the product page. E.g., if you choose ‘sleep’ as your need, you’ll be recommended to try vitamins that may help improve sleep quality.
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While most other vitamins are just amalgamations of what the average athlete needs, these are made to order with exact dosages. Based on a personalized test.
They are also a monthly subscription and refill automatically.
What can go into a personalized Rootine sachet?
- Vitamin B12
- Vitamin B2
- Vitamin B6
- Vitamin C
- Vitamin D3
- Alpha Lipic Acid 9. Zinc
- Folic Acid
- Vitamin E
- Magnesium 16. MSM
- CoEnzyme Q10
Old school labs vintage base multivitamin is a powerful blend of multivitamin and probiotics at the same time. Vintage Base is a specially formulated multivitamin that boost the energy of men and women who take it.
It is easily absorbed into the body system due to the presence of the probiotics which boost the absorption of the vitamins and minerals into the body.
Best Nest multivitamin is among the few mens multivitamin that contains Folate. It is made from organic and non-GMO ingredients and provides the nutrients in their most bioavailable form. There is a male and female version of this vitamin, once you land on Nest page, you will see the link to the female version of the vitamin.
Some of the vitamins that should be consumed by athlete include..
Vitamin D: The deficiency of this vitamin in athletes usually results into fractures and other forms of musculoskeletal pain. According to this research, many athletes suffer from deficiency of vitamin D. Knowing that it’s a very crucial vitamin in regards to skeletal health, you should try as much as possible to supplements it’s supply by getting multivitamin with a reasonable amount of vitamin D.
Vitamin E: Cell metabolism usually result into formation of free radicals. What this means is that, the level of free radicals in athletes will be greater than that of regular people. As an athlete, your body undergoes metabolism when you exercise or during training. Vitamin E as well as other antioxidant vitamins are capable of mopping out those free radicals, thus preventing the adverse effect of free radicals in the body.
Vitamin K: This vitamin aids blood clotting. Athletes are generally susceptible to various types of injury, either during training or regular exercise. This makes it important to supplement your vitamin K consumption.
Folate: Folic acid plays a vital role in the production of red blood cell. For optimal athletic performance, there must be a good blood supply and flow throughout the body.
Vitamin B6: The vitamin play a huge role in cell metabolism. Conversion of food into usable energy is important for optimal performance of an athlete.
Vitamin B12: This is one of the most widely studied vitamins. It’s known to boost energy, improve the formation of red blood cell, and also help in boosting energy. Combination of Vitamin B12 and folic is known to aid conversion of creatine into phosphocreatine.
Calcium: For stronger bones and quality muscle contraction. It’s important to supplement calcium consumption in other to improve musculoskeletal system.
Iron: Endurance athletes are more susceptible to iron deficiency. Iron is also important in breaking down oxygen, thus it’s important for optimal performance.
Magnesium: It helps in faster recovery, insulin balance as well as hormonal balance.