Best Multivitamins For Athletes

Athletes often think that by eating enough food and drinking enough water each day they’ll provide their bodies with enough energy to train hard and fully recover. However, athletes don’t just need enough food and water to perform their best – they also need the proper amount of micronutrients for their bodies to function properly. Multivitamins for Athletes are generally developed especially for these purposes.

Micronutrients, such as vitamins and minerals, carry out essential metabolic processes and aid the body with recovery, muscle growth and development, and energy production. Some of the most common micronutrients required by athletes for proper function include calcium, iron, zinc, magnesium, potassium, and sodium. Vitamins A, B6, B12, and D are also extremely helpful with overall metabolism and transforming an athlete’s food into energy.

When searching for a multivitamin, athletes should look for a product that provides a variety of vitamins and minerals along with the key micronutrients required for optimal performance and recovery.  Multivitamins should also be free of additives or fillers and should be easy to digest.

In this article, we’ll review the best multivitamins for athletes and explore their many health benefits. Not only do these products contain all of the necessary micronutrients needed by athletes but they oftentimes come customized to each athlete’s needs.

Comparison of the 5 Best Multivitamins for Athletes

5 Best Multivitamins For Athletes

Best Custom Vitamin Pack for Athletes: Persona Vitamins

Persona Nutrition provides athletes with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.

In order to best customize individual vitamin packs, customers should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.

Alternatively, customers may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to fitness include Arginine w/ Ornithine, BCAAs, CoQ10, and MSM.

All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.

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Best Multivitamin for Teenage Athletes: Ritual Essential

Most multivitamins contain vitamins that you may already have enough of. Some people assume that the more vitamins you take, the better your body runs. However, that’s not necessarily true.

Although our bodies can use most of the vitamins we consume, they will excrete some of the excess vitamins through urine and sweat. Additionally, we get some of our vitamins through our drinks along with our normal diets thus leaving us with unnecessary, extra vitamins that end up being wasted.

Ritual solves this problem by only giving you certain vitamins that your body may not always get from food alone.

Essential For Teens contains 9-10 key nutrients needed for the proper growth and development of teen girls and boys who are ages 13-17.

 

Best Blood-Based Multivitamin: Rootine Custom Formula Vitamins

Rootine is the only vitamin that actually incorporates your DNA, blood nutrient info, and lifestyle habits into its formulation, these vitamins take the cake when dealing with personalized plans.

While most other vitamins are just amalgamations of what the average athlete needs, these are made to order with exact dosages. Based on a personalized test.

They are also a monthly subscription and refill automatically.

What can go into a personalized Rootine sachet?

• Vitamin B12
• Vitamin B2
• Vitamin B6
• Vitamin C
• Calcium
• Copper
• Vitamin D3
• Alpha Lipic Acid 9. Zinc
• Folic Acid
• Vitamin E
• Phytosterols
• Iron
• Manganese
• Magnesium 16. MSM
• Selenium
• CoEnzyme Q10

Best Vitamins for Athletes

Vitamin D: The deficiency of this vitamin in athletes usually results in fractures and other forms of musculoskeletal pain. According to this research, many athletes suffer from a deficiency of vitamin D. Knowing that it’s a very crucial vitamin in regards to skeletal health, you should try as much as possible to supplements its supply by getting multivitamins with a reasonable amount of vitamin D.

Vitamin E: Cell metabolism usually results in the formation of free radicals. What this means is that the level of free radicals in athletes will be greater than that of regular people. As an athlete, your body undergoes metabolism when you exercise or during training. Vitamin E as well as other antioxidant vitamins are capable of mopping out those free radicals, thus preventing the adverse effect of free radicals in the body.

Vitamin K: This vitamin aids blood clotting. Athletes are generally susceptible to various types of injury, either during training or regular exercise. This makes it important to supplement your vitamin K consumption.

Folate: Folic acid plays a vital role in the production of red blood cells. For optimal athletic performance, there must be a good blood supply and flow throughout the body.

Vitamin B6: This vitamin plays a huge role in cell metabolism. Conversion of food into usable energy is important for the optimal performance of an athlete.

Vitamin B12: This is one of the most widely studied vitamins. It’s known to boost energy, improve the formation of red blood cells, and also help in boosting energy. The combination of Vitamin B12 and folic is known to aid the conversion of creatine into phosphocreatine.

Calcium: For stronger bones and quality muscle contraction. It’s important to supplement calcium consumption in other to improve the musculoskeletal system.

Iron: Endurance athletes are more susceptible to iron deficiency. Iron is also important in breaking down oxygen, thus it’s important for optimal performance.

Magnesium: It helps in faster recovery, insulin balance as well as hormonal balance.

Best Multivitamin for Endurance Athletes

Endurance athletes are always in need of two things, energy and joints! Endurance sports are lengthy with 30+ mile runs the norm and they’re intense, with endurance runners frequently running on hard surfaces and doing extremely diverse activities.

For these athletes we recommend the Performance Lab Joint Supplement and the Persona Nutrition test.