Best Multivitamins For Athletes

Best Multivitamins For Athletes

Best Multivitamins For Athletes

Athletes often think that by eating enough food and drinking enough water each day they’ll provide their bodies with enough energy to train hard and fully recover. However, athletes don’t just need enough food and water to perform their best – they also need the proper amount of micronutrients for their bodies to function properly.

Micronutrients, such as vitamins and minerals, carry out essential metabolic processes and aid the body with recovery, muscle growth and development, and energy production. Some of the most common micronutrients required by athletes for proper function include calcium, iron, zinc, magnesium, potassium, and sodium. Vitamins A, B6, B12, and D are also extremely helpful with overall metabolism and transforming an athlete’s food into energy.

When searching for a multivitamin athletes should look for a product which provides a variety of vitamins and minerals along with the key micronutrients required for optimal performance and recovery.  Multivitamins should also be free of additives or fillers and should be easy to digest.

In this article we’ll review the best multivitamins for athletes and explore their many health benefits. Not only do these products contain all of the necessary micronutrients needed by athletes but they oftentimes come customized to each athlete’s needs.

TL;DR These are the Best Multivitamins for Athletes

Best Overall
SPORT Maintain

SPORT Maintain is the ultimate supplement for reloading depleted muscles from intense training and recharging the body. It contains key ingredients such as Creapure® pH10 Creatine, SR Carnosyn® Beta-Alanine, and NutriGenesis® Iron.

Reloads Depleted Muscles
Enhances Anabolic Potential
Absorption-Enhancing Cofactors
Best Custom

Rootine builds your vitamin pack 100% from scratch based on 3 crucial data points: DNA, Lifestyle Habits & Behaviors, and Continued Blood Nutrient Level Testing.

100% Custom
Automatic Refill
Optional DNA Test
Slow-Release Microbeads
Best for Digestibility
Klean Athlete

Klean Multivitamin is specifically formulated to meet the unique needs of athletes. It contains suitable ration of vitamins, minerals and other nutrients that are required by athletes for optimal performance and enhanced recovery.

Easy to Swallow
Boosts Energy
No Digestive Issues
Promotes Peak Performance
Highly Recommended Brand
Best Multivitamin Probiotic Combo

Vintage Base contains a powerful blend of multivitamin and probiotics and is specially formulated to boost the energy of men and women who take it.

Contains Probiotics
Specially Formulated Multivitamin
Boosts Energy
Easily Absorbed
Premium Ingredients
Best Value
Multi +

Multi + provides key nutrients in their most bioavailable form and contains organic and non-GMO ingredients. It's best known for providing the methylated forms of key vitamins.

Boosts Energy
Easy to Swallow
Provides Methylated Vitamins
Contains Probiotics
Bioavailable Multivitamins

Top 5 Multivitamins For Athletes

Performance Lab Maintain

best multivitamins for athletesPerformance Lab® SPORT Maintain is the ultimate supplement for reloading depleted muscles from intense training as well as for completely recharging the body. Athletes who make the most of their recovery through the use of SPORT Maintain will greatly enhance their anabolic potential and return to training and competition with far greater strength and endurance.

SPORT Maintain is formulated with Creapure® pH10 Creatine, SR Carnosyn® Beta-Alanine, and NutriGenesis® Iron to promote absorption and enhance muscle loading.

About Performance Lab 

Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health.  Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.

Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.

best multivitamins for athletes

Unique Features

High Purity Creatine

Creapure® pH10 is 99.5% pure pH-balanced creatine monohydrate. Purity and bioavailability are positively correlated so the higher the purity of creatine monohydrate the higher its bioavailability is. Higher purity also leads to fewer side effects such as creatine bloating and gastric distress.

Sustained Release Beta Alanine with Fewer Side Effects

SR CarnoSyn® is sustained-release (SR) beta-alanine which helps to maintain muscle carnosine for up to 12 hours. It also doesn’t lead to the normal tingling discomfort from beta-alanine. 

Iron Includes Absorption-Enhancing Cofactors

SPORT Maintain NutriGenesis® iron is complexed with a matrix of absorption-enhancing cofactors which enables athletes to restore and sustain ideal iron levels.

  • Combines beta-alanine and creatine

  • Vegan friendly

  • Allergen and additive free

  • 6 capsules per serving

  • Only 10 servings per container

Persona Vitamins

best personalized vitamin packsPersona Nutrition is another brand similar to the ones above. They give you customized vitamin packs intending to solve your individual needs.

You have the option to complete a quick assessment on their website so they can recommend the best vitamin packs for your goals. Some interesting questions from their assessment include if you’re following any specific types of diets and if you have any allergies. 

You’ll also be asked about your health conditions and any medications you’re taking. This is to avoid recommending vitamins that may interfere with your medications.

Alternatively, you also have the option to filter vitamins by selecting your needs on the product page. E.g., if you choose ‘sleep’ as your need, you’ll be recommended to try vitamins that may help improve sleep quality. 


  • One of the best custom vitamin packs
  • FDA compliant
  • Backed by a team of medical professionals
  • Assessment includes questions about your diet, allergies, and medications.
  • Ingredient transparency
  • It might be slightly expensive, depending on your needs.

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Rootine Custom Formula Vitamins

Rootine is the only vitamin that actually incorporates your DNA, blood nutrient info, and lifestyle habits into its formulation, these vitamins take the cake when dealing with personalized plans.

While most other vitamins are just amalgamations of what the average athlete needs, these are made to order with exact dosages. Based on a personalized test.

They are also a monthly subscription and refill automatically.

What can go into a personalized Rootine sachet?

  • Vitamin B12
  • Vitamin B2
  • Vitamin B6
  • Vitamin C
  • Calcium
  • Copper
  • Vitamin D3
  • Alpha Lipic Acid 9. Zinc
  • Folic Acid
  • Vitamin E
  • Phytosterols
  • Iron
  • Manganese
  • Magnesium 16. MSM
  • Selenium
  • CoEnzyme Q10
  • The only multivitamin you need to take

  • Scientific algorithm specially tailors your personal vitamin requirements

  • Slow-release microbeads are more natural for us to absorb, like real food

  • Only the highest grade vegetarian nutrients are used

  • Easy to understand ingredients

  • Requires testing to get your vitamins compared to generic companies

  • Can be up to $60/month

  • For best results, semi-regular bloodwork is necessary

Rootine is the only multivitamin & nutrient supplement program that builds from scratch 100% custom vitamin packs for every single customer based on 3 crucial data points: Your Unique DNA Biomolecular Makeup Lifestyle Habits & Behaviors Continued Blood Nutrient Level Testing (optional) This is how we know exactly which vitamins and nutrients you need and what doses will be both safe and effective.Rootine

Old School Labs VINTAGE BASE

VINTAGE BASE Probiotics MultivitaminOld school labs vintage base multivitamin is a powerful blend of multivitamin and probiotics at the same time. Vintage Base is a specially formulated multivitamin that boost the energy of men and women who take it.

It is easily absorbed into the body system due to the presence of the probiotics which boost the absorption of the vitamins and minerals into the body.

  • Premium ingredients

  • Boost energy

  • Boost energy

  • Great for the digestive system

  • Pricey

  • Strong smell

  • Two pills daily

Best Nest Wellness Men’s Multi Vitamins

Best Nest Men's MultiBest Nest multivitamin is among the few mens multivitamin that contains Folate. It is made from organic and non-GMO ingredients and provides the nutrients in their most bioavailable form. There is a male and female version of this vitamin, once you land on Nest page, you will see the link to the female version of the vitamin.

  • Improves sleep

  • Boost daily energy levels

  • Easy to swallow

  • Blend of folate and B12

  • Contains probiotics

  • Blend of bioavailable multivitamins

  • Strong taste

  • Strong smell

  • Mens only

vitamins for endurance athletes

Some of the vitamins that should be consumed by athlete include..

Vitamin D: The deficiency of this vitamin in athletes usually results into fractures and other forms of musculoskeletal pain. According to this research, many athletes suffer from deficiency of vitamin D. Knowing that it’s a very crucial vitamin in regards to skeletal health, you should try as much as possible to supplements it’s supply by getting multivitamin with a reasonable amount of vitamin D.

Vitamin E: Cell metabolism usually result into formation of free radicals. What this means is that, the level of free radicals in athletes will be greater than that of regular people. As an athlete, your body undergoes metabolism when you exercise or during training. Vitamin E as well as other antioxidant vitamins are capable of mopping out those free radicals, thus preventing the adverse effect of free radicals in the body.

best multivitamins for athletes

Vitamin K: This vitamin aids blood clotting. Athletes are generally susceptible to various types of injury, either during training or regular exercise. This makes it important to supplement your vitamin K consumption.

Folate: Folic acid plays a vital role in the production of red blood cell. For optimal athletic performance, there must be a good blood supply and flow throughout the body.

Vitamin B6: The vitamin play a huge role in cell metabolism. Conversion of food into usable energy is important for optimal performance of an athlete.

Vitamin B12: This is one of the most widely studied vitamins. It’s known to boost energy, improve the formation of red blood cell, and also help in boosting energy. Combination of Vitamin B12 and folic is known to aid conversion of creatine into phosphocreatine.

Calcium: For stronger bones and quality muscle contraction. It’s important to supplement calcium consumption in other to improve musculoskeletal system.

Iron: Endurance athletes are more susceptible to iron deficiency. Iron is also important in breaking down oxygen, thus it’s important for optimal performance.

Magnesium: It helps in faster recovery, insulin balance as well as hormonal balance.

How Important are Vitamins for Athletes (video)

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