Best Multivitamins For Athletes

Best Multivitamins For Athletes

Best Multivitamins For Athletes

Athletes often think that by eating enough food and drinking enough water each day they’ll provide their bodies with enough energy to train hard and fully recover. However, athletes don’t just need enough food and water to perform their best – they also need the proper amount of micronutrients for their bodies to function properly.

Micronutrients, such as vitamins and minerals, carry out essential metabolic processes and aid the body with recovery, muscle growth and development, and energy production. Some of the most common micronutrients required by athletes for proper function include calcium, iron, zinc, magnesium, potassium, and sodium. Vitamins A, B6, B12, and D are also extremely helpful with overall metabolism and transforming an athlete’s food into energy.

When searching for a multivitamin athletes should look for a product which provides a variety of vitamins and minerals along with the key micronutrients required for optimal performance and recovery.  Multivitamins should also be free of additives or fillers and should be easy to digest.

In this article we’ll review the best multivitamins for athletes and explore their many health benefits. Not only do these products contain all of the necessary micronutrients needed by athletes but they oftentimes come customized to each athlete’s needs.

TL;DR These are the Best Multivitamins for Athletes

Best Multivitamin-Supplement Combination for Athletes
SPORT Maintain
1
Best Multivitamin-Supplement Combination for Athletes
SPORT Maintain

SPORT Maintain reloads depleted muscles from intense training through the use of Creapure® pH10 Creatine, SR Carnosyn® Beta-Alanine, and NutriGenesis® Iron.

Reloads Depleted Muscles
Enhances Anabolic Potential
Absorption-Enhancing Cofactors
Vegan Friendly
Allergen Free
Best Supplement Trio for Athletes
Training Bundle
2
Best Supplement Trio for Athletes
Training Bundle

Training Bundle contains the ultimate training trio of Creatine, Amino Complex, and Beta Alanine-SR.

Boosts Energy
Promotes Endurance
Increases Power Output
Aids Recovery
Great Flavors
Best Multivitamin for Key Nutrients
Ritual Essential
3
Best Multivitamin for Key Nutrients
Ritual Essential

Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of athletes.

9 Key Nutrients
Delayed Release
Vegan
Mint Flavor
Automatic Refills
Best Personalized Multivitamin for Athletes
Persona
4
Best Personalized Multivitamin for Athletes
Persona

This multivitamin pack is custom-tailored to each athlete's unique health needs through the use of a highly-detailed online questionnaire.

5 Min Assessment
Daily Packs
Approved by Doctors
Live Support
Mobile App

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Best Blood-Based Multivitamin for Athletes
Rootine
5
Best Blood-Based Multivitamin for Athletes
Rootine

Rootine builds your vitamin pack 100% from scratch based on 3 crucial data points: DNA, Lifestyle Habits & Behaviors, and Continued Blood Nutrient Level Testing.

100% Custom
Automatic Refill
DNA Test
Slow Release
Vegetarian Friendly

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Top 5 Multivitamins For Athletes

Performance Lab Maintain

best multivitamins for athletesPerformance Lab® SPORT Maintain is the ultimate supplement for reloading depleted muscles from intense training as well as for completely recharging the body. Athletes who make the most of their recovery through the use of SPORT Maintain will greatly enhance their anabolic potential and return to training and competition with far greater strength and endurance.

SPORT Maintain is formulated with Creapure® pH10 Creatine, SR Carnosyn® Beta-Alanine, and NutriGenesis® Iron to promote absorption and enhance muscle loading.

About Performance Lab 

Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health.  Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.

Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.

best multivitamins for athletes

Unique Features

High Purity Creatine

Creapure® pH10 is 99.5% pure pH-balanced creatine monohydrate. Purity and bioavailability are positively correlated so the higher the purity of creatine monohydrate the higher its bioavailability is. Higher purity also leads to fewer side effects such as creatine bloating and gastric distress.

Sustained Release Beta Alanine with Fewer Side Effects

SR CarnoSyn® is sustained-release (SR) beta-alanine which helps to maintain muscle carnosine for up to 12 hours. It also doesn’t lead to the normal tingling discomfort from beta-alanine. 

Iron Includes Absorption-Enhancing Cofactors

SPORT Maintain NutriGenesis® iron is complexed with a matrix of absorption-enhancing cofactors which enables athletes to restore and sustain ideal iron levels.

Pros
  • Combines beta-alanine and creatine

  • Vegan friendly

  • Allergen and additive free

Cons
  • 6 capsules per serving

  • Only 10 servings per container

Training Bundle by Thorne

Best Multivitamins for Athletes

Although it’s technically not a multivitamin, Training Bundle by Thorne is one of the best supplement combinations available today.

Training Bundle contains the ultimate training trio of Creatine, Amino Complex, and Beta Alanine-SR. These three top-tier supplements are best for athletes who perform high-intensity exercise,  execute explosive movements, or who participate in anaerobic-based sports.

Creatine, Amino Complex and Beta Alanine-SR work together to enhance energy production, promote muscular endurance, and increase power output to help athletes maximize their training and results.

Better yet, all three individual products are NSF Certified for Sport® and provide athletes with optimal dosages of each major ingredient. Each product within this trio is tested for compliance and is free of the 200 substances banned by many major athletic organizations, including stimulants, narcotics, steroids, diuretics, beta-2 agents, and masking agents.

Pros
  • Contains 3 of the best supplements for athletes
  • Provides the right amount of creatine for high-intensity exercise

  • Provides the right amount of amino acids for aiding recovery

Cons
  • Some athletes may prefer other forms of creatine
  • Single serving of beta-alanine falls below most athletes’ needs

  • Limited servings of amino acids for highly-active athletes

Ritual Essential

Best Multivitamins for Bodybuilders

Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of both men and women. Ritual offers specific formulations for women and men who are 18-49 years old, women and men who are 50 and older, as well as a prenatal formulation.

The company provides automatic refills and free shipping, so you never have to worry about stocking up. This multivitamin contains all 9 essential nutrients that are harder to get from your daily diet and comes in a mint flavor to ease digestion and prevent nausea.

The best part about Ritual’s Essential multivitamin is that it’s vegan-friendly, free of major allergens, and does not contain fillers of any kind.

Pros
  • Contains the optimal amounts of D3

  • Absorbable Mg & Zn

  • Contains heart-friendly fat – Omega 3

  • Delayed-release capsule

  • Vegan-friendly & allergen-free

Cons
  • Lacks iodine

Persona Vitamins

best personalized vitamin packs

Persona Nutrition provides athletes with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.

In order to best customize individual vitamin packs, customers should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.

Alternatively, customers may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to fitness include Arginine w/ Ornithine, BCAAs, CoQ10, and MSM.

All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.

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Rootine Custom Formula Vitamins

Rootine is the only vitamin that actually incorporates your DNA, blood nutrient info, and lifestyle habits into its formulation, these vitamins take the cake when dealing with personalized plans.

While most other vitamins are just amalgamations of what the average athlete needs, these are made to order with exact dosages. Based on a personalized test.

They are also a monthly subscription and refill automatically.

What can go into a personalized Rootine sachet?

  • Vitamin B12
  • Vitamin B2
  • Vitamin B6
  • Vitamin C
  • Calcium
  • Copper
  • Vitamin D3
  • Alpha Lipic Acid 9. Zinc
  • Folic Acid
  • Vitamin E
  • Phytosterols
  • Iron
  • Manganese
  • Magnesium 16. MSM
  • Selenium
  • CoEnzyme Q10
Pros
  • The only multivitamin you need to take

  • Scientific algorithm specially tailors your personal vitamin requirements

  • Slow-release microbeads are more natural for us to absorb, like real food

  • Only the highest grade vegetarian nutrients are used

  • Easy to understand ingredients

Cons
  • Requires testing to get your vitamins compared to generic companies

  • Can be up to $60/month

  • For best results, semi-regular bloodwork is necessary

Rootine is the only multivitamin & nutrient supplement program that builds from scratch 100% custom vitamin packs for every single customer based on 3 crucial data points: Your Unique DNA Biomolecular Makeup Lifestyle Habits & Behaviors Continued Blood Nutrient Level Testing (optional) This is how we know exactly which vitamins and nutrients you need and what doses will be both safe and effective.Rootine


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Some of the vitamins that should be consumed by athlete include…

Vitamin D: The deficiency of this vitamin in athletes usually results into fractures and other forms of musculoskeletal pain. According to this research, many athletes suffer from deficiency of vitamin D. Knowing that it’s a very crucial vitamin in regards to skeletal health, you should try as much as possible to supplements it’s supply by getting multivitamin with a reasonable amount of vitamin D.

Vitamin E: Cell metabolism usually result into formation of free radicals. What this means is that, the level of free radicals in athletes will be greater than that of regular people. As an athlete, your body undergoes metabolism when you exercise or during training. Vitamin E as well as other antioxidant vitamins are capable of mopping out those free radicals, thus preventing the adverse effect of free radicals in the body.

best multivitamins for athletes

Vitamin K: This vitamin aids blood clotting. Athletes are generally susceptible to various types of injury, either during training or regular exercise. This makes it important to supplement your vitamin K consumption.

Folate: Folic acid plays a vital role in the production of red blood cell. For optimal athletic performance, there must be a good blood supply and flow throughout the body.

Vitamin B6: The vitamin play a huge role in cell metabolism. Conversion of food into usable energy is important for optimal performance of an athlete.

Vitamin B12: This is one of the most widely studied vitamins. It’s known to boost energy, improve the formation of red blood cell, and also help in boosting energy. Combination of Vitamin B12 and folic is known to aid conversion of creatine into phosphocreatine.

Calcium: For stronger bones and quality muscle contraction. It’s important to supplement calcium consumption in other to improve musculoskeletal system.

Iron: Endurance athletes are more susceptible to iron deficiency. Iron is also important in breaking down oxygen, thus it’s important for optimal performance.

Magnesium: It helps in faster recovery, insulin balance as well as hormonal balance.

How Important are Vitamins for Athletes (video)

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