Athletes often think that by eating enough food and drinking enough water each day they’ll provide their bodies with enough energy to train hard and fully recover. However, athletes don’t just need enough food and water to perform their best – they also need the proper amount of micronutrients for their bodies to function properly.
Micronutrients, such as vitamins and minerals, carry out essential metabolic processes and aid the body with recovery, muscle growth and development, and energy production. Some of the most common micronutrients required by athletes for proper function include calcium, iron, zinc, magnesium, potassium, and sodium. Vitamins A, B6, B12, and D are also extremely helpful with overall metabolism and transforming an athlete’s food into energy.
When searching for a multivitamin athletes should look for a product which provides a variety of vitamins and minerals along with the key micronutrients required for optimal performance and recovery. Multivitamins should also be free of additives or fillers and should be easy to digest.
In this article we’ll review the best multivitamins for athletes and explore their many health benefits. Not only do these products contain all of the necessary micronutrients needed by athletes but they oftentimes come customized to each athlete’s needs.
TL;DR These are the Best Multivitamins for Athletes
SPORT Maintain reloads depleted muscles from intense training through the use of Creapure® pH10 Creatine, SR Carnosyn® Beta-Alanine, and NutriGenesis® Iron.
Training Bundle contains the ultimate training trio of Creatine, Amino Complex, and Beta Alanine-SR.
Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of athletes.
This multivitamin pack is custom-tailored to each athlete's unique health needs through the use of a highly-detailed online questionnaire.
Rootine builds your vitamin pack 100% from scratch based on 3 crucial data points: DNA, Lifestyle Habits & Behaviors, and Continued Blood Nutrient Level Testing.
Top 5 Multivitamins For Athletes
Performance Lab® SPORT Maintain is the ultimate supplement for reloading depleted muscles from intense training as well as for completely recharging the body. Athletes who make the most of their recovery through the use of SPORT Maintain will greatly enhance their anabolic potential and return to training and competition with far greater strength and endurance.
SPORT Maintain is formulated with Creapure® pH10 Creatine, SR Carnosyn® Beta-Alanine, and NutriGenesis® Iron to promote absorption and enhance muscle loading.
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
High Purity Creatine
Creapure® pH10 is 99.5% pure pH-balanced creatine monohydrate. Purity and bioavailability are positively correlated so the higher the purity of creatine monohydrate the higher its bioavailability is. Higher purity also leads to fewer side effects such as creatine bloating and gastric distress.
Sustained Release Beta Alanine with Fewer Side Effects
SR CarnoSyn® is sustained-release (SR) beta-alanine which helps to maintain muscle carnosine for up to 12 hours. It also doesn’t lead to the normal tingling discomfort from beta-alanine.
Iron Includes Absorption-Enhancing Cofactors
SPORT Maintain NutriGenesis® iron is complexed with a matrix of absorption-enhancing cofactors which enables athletes to restore and sustain ideal iron levels.
Although it’s technically not a multivitamin, Training Bundle by Thorne is one of the best supplement combinations available today.
Training Bundle contains the ultimate training trio of Creatine, Amino Complex, and Beta Alanine-SR. These three top-tier supplements are best for athletes who perform high-intensity exercise, execute explosive movements, or who participate in anaerobic-based sports.
Creatine, Amino Complex and Beta Alanine-SR work together to enhance energy production, promote muscular endurance, and increase power output to help athletes maximize their training and results.
Better yet, all three individual products are NSF Certified for Sport® and provide athletes with optimal dosages of each major ingredient. Each product within this trio is tested for compliance and is free of the 200 substances banned by many major athletic organizations, including stimulants, narcotics, steroids, diuretics, beta-2 agents, and masking agents.
Ritual’s Essential Daily Multivitamin is a scientifically-developed multivitamin that helps fill in nutrient gaps in the diets of both men and women. Ritual offers specific formulations for women and men who are 18-49 years old, women and men who are 50 and older, as well as a prenatal formulation.
The company provides automatic refills and free shipping, so you never have to worry about stocking up. This multivitamin contains all 9 essential nutrients that are harder to get from your daily diet and comes in a mint flavor to ease digestion and prevent nausea.
The best part about Ritual’s Essential multivitamin is that it’s vegan-friendly, free of major allergens, and does not contain fillers of any kind.
Persona Nutrition provides athletes with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.
In order to best customize individual vitamin packs, customers should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.
Alternatively, customers may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to fitness include Arginine w/ Ornithine, BCAAs, CoQ10, and MSM.
All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.
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While most other vitamins are just amalgamations of what the average athlete needs, these are made to order with exact dosages. Based on a personalized test.
They are also a monthly subscription and refill automatically.
What can go into a personalized Rootine sachet?
- Vitamin B12
- Vitamin B2
- Vitamin B6
- Vitamin C
- Vitamin D3
- Alpha Lipic Acid 9. Zinc
- Folic Acid
- Vitamin E
- Magnesium 16. MSM
- CoEnzyme Q10
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Some of the vitamins that should be consumed by athlete include…
Vitamin D: The deficiency of this vitamin in athletes usually results into fractures and other forms of musculoskeletal pain. According to this research, many athletes suffer from deficiency of vitamin D. Knowing that it’s a very crucial vitamin in regards to skeletal health, you should try as much as possible to supplements it’s supply by getting multivitamin with a reasonable amount of vitamin D.
Vitamin E: Cell metabolism usually result into formation of free radicals. What this means is that, the level of free radicals in athletes will be greater than that of regular people. As an athlete, your body undergoes metabolism when you exercise or during training. Vitamin E as well as other antioxidant vitamins are capable of mopping out those free radicals, thus preventing the adverse effect of free radicals in the body.
Vitamin K: This vitamin aids blood clotting. Athletes are generally susceptible to various types of injury, either during training or regular exercise. This makes it important to supplement your vitamin K consumption.
Folate: Folic acid plays a vital role in the production of red blood cell. For optimal athletic performance, there must be a good blood supply and flow throughout the body.
Vitamin B6: The vitamin play a huge role in cell metabolism. Conversion of food into usable energy is important for optimal performance of an athlete.
Vitamin B12: This is one of the most widely studied vitamins. It’s known to boost energy, improve the formation of red blood cell, and also help in boosting energy. Combination of Vitamin B12 and folic is known to aid conversion of creatine into phosphocreatine.
Calcium: For stronger bones and quality muscle contraction. It’s important to supplement calcium consumption in other to improve musculoskeletal system.
Iron: Endurance athletes are more susceptible to iron deficiency. Iron is also important in breaking down oxygen, thus it’s important for optimal performance.
Magnesium: It helps in faster recovery, insulin balance as well as hormonal balance.