Making smart food choices can provide you with all essential vitamins. However, this is easier said than done.
For this reason, most active women need to supplement with the best multivitamin to boost their nutritional intake, hormones and help them stay healthy.
To ensure what you buy is the best multivitamin for active females always check the label for the content of the multivitamin.
Best Overall: Performance Lab Maintain
Performance Lab® SPORT Maintain is the ultimate supplement for reloading depleted muscles from intense training as well as for completely recharging the body. Athletes who make the most of their recovery through the use of SPORT Maintain will greatly enhance their anabolic potential and return to training and competition with far greater strength and endurance. SPORT Maintain is formulated with Creapure® pH10 Creatine, SR Carnosyn® Beta-Alanine, and NutriGenesis® Iron to promote absorption and enhance muscle loading.
About Performance Lab Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity. Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
High Purity Creatine Creapure® pH10 is 99.5% pure pH-balanced creatine monohydrate. Purity and bioavailability are positively correlated so the higher the purity of creatine monohydrate the higher its bioavailability is. Higher purity also leads to fewer side effects such as creatine bloating and gastric distress.
Sustained Release Beta Alanine with Fewer Side Effects
SR CarnoSyn® is sustained-release (SR) beta-alanine which helps to maintain muscle carnosine for up to 12 hours. It also doesn’t lead to the normal tingling discomfort from beta-alanine.
Iron Includes Absorption-Enhancing Cofactors
SPORT Maintain NutriGenesis® iron is complexed with a matrix of absorption-enhancing cofactors which enables athletes to restore and sustain ideal iron levels.
Best Custom: Persona Vitamins
Persona Nutrition provides active women with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.
In order to best customize individual vitamin packs, customers should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.
Alternatively, customers may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to fitness for active women include Arginine w/ Ornithine, BCAAs, and CoQ10.
All vitamins and supplements offered by Persona adhere to FDA certified Good Manufacturing Practices and several of the ingredients included within its vitamin packs are trademarked, providing customers with greater transparency and trust.
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Premium Choice: Ritual Essential for Women
Ritual is a startup dedicated to women’s health. Containing 9 nutrients with a no nausea capsule design that contains a mint flavor to reduce nastiness. It’s Vegan certified, GMO, Gluten and Allergen Free, this Multivitamin has taken the Gold from other brands that simply can’t compare.
With a subscription plan you never have to worry about refilling and free shipping.
What Ritual Daily Contains
- 600 mcg (1020 DFE) Folate Methylated 4th generation
- 330 mg Omega-3 Vegan DHA from microalgae
- 8 mcg Vitamin B12 Methylated B12
- 50 mcg (2000 IU) Vitamin D3 Vegan-certified D3
- 8 mg Iron Gentle, ferrous bisglycinate chelate
- 90 mcg Vitamin K2 Pure, non-soy form of K2MK7
- 1 mg Boron Food-form Boron
- 6.7 mg (10 IU) Vitamin E From mixed tocopherols
- 30 mg Magnesium Chelated form of Magnesium
Rootine Custom Formula Vitamins
Rootine is the only vitamin that actually incorporates your DNA, blood nutrient info, and lifestyle habits into its formulation, these vitamins take the cake when dealing with personalized plans.
While most other vitamins are just amalgamations of what the average athlete needs, these are made to order with exact dosages. Based on a personalized test.
They are also a monthly subscription and refill automatically.
What can go into a personalized Rootine sachet?
- Vitamin B12
- Vitamin B2
- Vitamin B6
- Vitamin C
- Vitamin D3
- Alpha Lipic Acid 9. Zinc
- Folic Acid
- Vitamin E
- Magnesium 16. MSM
- CoEnzyme Q10
Best Multivitamin For Vegan Women: Essential For Vegans By Future Kind
Future Kind has developed the premier multivitamin for women who consume a plant-based diet.
Essential for Vegans contains the three major nutrients that most vegans and vegetarians are deficient in- Vitamin B12, Vitamin D, and Omega-3
This multivitamin supports the health of women by promoting better energy, boosting their immune systems, as well as supporting their overall mood and cognition.
Better yet, Essential for Vegans sources its omega-3 from pollutant-free algae and its vitamin D3 from lichen to provide women with a 100% cruelty-free supplement.
Women should take 2 softgels of Essential for Vegans daily, preferably with food. Each daily serving provides women with 400mcg of B12, 650 mg of algal omega 3 oil, and 50mcg of Vitamin D3.
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What Was Our Selection Criteria for Multivitamins for Active Women?
The criteria you need to look for when searching for the products reviewed in this article are:
- The constituent of the multivitamin
- How bio-available it is
- The safety and if it comes with side effects
- The efficiency
We have carefully selected 5 top effective multivitamins for active women bearing the above criteria in mind.
If you are an active female, chances are you require more vitamin D. The more active you are, the more vitamin D you’ll require to avoid being deficient. Vitamin D deficiency can make your bone and muscle to malfunction.
A multivitamin with at least 600 IUs vitamin D helps you to develop strong bones, boost your immune system, regulate blood pressure and lessen the risk of suffering from breast cancer.
However, all women should aim for 1,000 IUs daily but the best multivitamin for active women should contain up to 2,000 IUs.
Basic Vitamin Need For An Active Female
Radiant Skin, great hair, strong bones, energy and elevated mood. When it comes to being a healthy active female, the list of the things that most people want is almost inexhaustible.
While some people are lucky to pick up some of these from the right combination of the gene, the truth is; most of us are not, and therefore have to go an extra mile in eating the right thing, supplementing the right vitamins and living a super healthy life to attain the desired health goal.
Here are some of the best vitamins and minerals that should be readily available for active females, based on what they do and how they can improve women’s health.
Vitamin A: It’s one of the antioxidant vitamins. This vitamin is known to help maintain healthy skin, promote the growth of bodily cell as well as increase body metabolism. Their functions are significant for a radiant and ageless look, which is what most people desire.
Folic Acid: This vitamin is important in the production of red blood cell. It’s been scientifically proven that women who supplement their folate consumption are less susceptible to hypertension. As an active female, you need an efficient cardiovascular system, folic acid is one of the recipes for achieving that.
Aside from that, folic acid also helps prevent alteration to the DNA structure. Alteration in DNA has been linked to cancer, thus supplementing folic acid consumption can help prevent cancer in an active female.
Taking folic acid also help in preventing miscarriage as well as some other congenital anomalies for pregnant women
Biotin: This vitamin is basically responsible for great hair and nail. Deficiency of biotin has also been linked to rapid weight loss during pregnancy, as well as malnutrition. Supplementing biotin has been shown to help in preventing hair loss as well as brittle nails.
Vitamin C: This is one of the most studied vitamins. There is a debate on whether it helps cure cold or not. However, the benefits of this vitamin beyond the cold debate include, improvement of the immune system, thus protecting the body again attack from bacteria and other external factors.
It’s also used as an anti-aging component, as it has antioxidant properties, that help prevent accumulation of free radicals in the body.
Vitamin D: For bone health, it is important to supplement this vitamin. Especially if you live in a region with less sunlight; places like Seattle, or Alaska for instance.
This vitamin helps in the regulation of calcium and phosphorus, both of which has a direct impact on the health of the body bones.
Calcium: Alongside phosphorus, and vitamin D, calcium helps in the maintenance of a good musculoskeletal system. It also has a vital role in the proper functioning of the cardiovascular system.
Iron: This is a very crucial mineral. It is responsible for the distribution of oxygen in the blood, thus providing the body with the necessary amount of oxygen via the bloodstream.
It’s the body’s oxygen carrier, responsible for the formation of hemoglobin.
Magnesium: Most active females suffer from an occasional migraine, as a result of stress. Magnesium has been shown to help prevent migraines. Aids digestion as well as relieves constipation. It also has a calming effect and can help treat cases of insomnia.
Herbs: Some of the multivitamins listed in this article contain herbs with great health benefits.
A larger percentage of the products reviewed in this article is made up of the vitamins are nutrient mentioned above, albeit in different proportion.
To purchase the best multivitamin for active life, you’ll need to check what nutrients the multivitamin contains, how bio-available it is, the efficiency and if it comes with any side effect. The best multivitamin for active female must include enough composition of vitamin D among other ingredients required for women’s health like iron.
You need to take roughly 18 milligrams of iron daily to replenish menstrual blood loses while at least 400 micrograms of folic acid are essential to prevent a birth defect. All 4 of the best multivitamin for women are high quality, will boost your energy and keep you healthy.