Most women in their 20s are extremely busy and tend to be on-the-go 24/7. Due to this, a lot of women neglect their nutritional needs which leads to deficiencies in essential vitamins and minerals that support the health of skin and hair, proper hormone regulation, and immune system function.
In order to support their active lifestyles, women should consider supplementing with a daily multivitamin to provide their bodies with the key nutrients required for peak performance and optimal function.
In this article, we’ll review the 6 best multivitamins for women in their 20s and discuss each of their major health benefits and primary uses. We’ll also highlight which vitamins, minerals, and supplements are most needed by women in this age range along with each nutrient’s specific role in the body.
TL;DR: What Is The Best Multivitamin For Women In Their 20s?
- Essential for Women 18+ is the best multivitamin for women in their 20s. This clinical-backed multivitamin contains 9 traceable nutrients that women ages 18-49 need the most in order to build a stronger foundation for better health.
- NutriGenesis® Multi for Women by Performance Lab is the best comprehensive women’s multivitamin. It provides women with 100%+ DV of over 17 essential nutrients and also contains whole-food cofactors for optimal absorption.
- Persona offers the best custom women’s multivitamin through the use of its online lifestyle questionnaire. Women may also include their own add-in options for further customization.
- Hair Growth Support + by Nuzena is the best women’s multivitamin with biotin. In addition to being a multivitamin, this product also contains major supplements along with an herbal blend to help women naturally grow and strengthen their hair.
- ImmunityMD® Plus by 1MD is the best multivitamin for a woman’s immune system. It contains essential nutrients, herbs, and supplements that support respiratory health and provide protection against oxidative stress.
- Essential For Vegans by Future Kind is the best vegan multivitamin for women. It contains the three major nutrients that most vegans and vegetarians are deficient in- Vitamin B12, Vitamin D, and Omega-3.
Comparison Of The Best Multivitamins for Women in 20s
Essential for Women 18+
Essential for Women 18+
The clinical-backed multivitamin for women 18-49 formulated to help fill nutrient gaps in their diet.
NutriGenesis® Multi
NutriGenesis® Multi
This multivitamin product contains over 17 essential daily vitamins and is extremely comprehensive, covering every possible vitamin.
Persona Vitamins
Persona Vitamins
This multivitamin pack is custom-tailored to each woman's unique health needs through the use of a highly-detailed online questionnaire.
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BUY HEREHair Growth Support +
Hair Growth Support +
This multivitamin contains key nutrients that support the health and natural growth of hair.
ImmunityMD® Plus
ImmunityMD® Plus
This multivitamin provides women with the immune system boost they need to support respiratory health and provide protection against oxidative stress.
Essential for Vegans
Essential for Vegans
Future Kind has identified the three key nutrients that vegans are most commonly deficient in and has removed everything else that is non-essential.
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BUY HERE6 Best Multivitamins For Women In Their 20s
Best Multivitamin For Women In 20s: Essential for Women 18+ By Ritual
Essential for Women 18+ is a clinical-backed multivitamin that’s formulated to fill in nutrient gaps within the diets of women 18-49.
This multivitamin comes in delayed-release capsules that have a mint flavor to reduce nausea.
Essential for Women 18 + is 100% vegan-friendly and contains the following 9 traceable ingredients:
- Folate
- Omega-3 DHA
- Vitamin B12
- Vitamin D3
- Iron
- Vitamin K2
- Boron
- Vitamin E
- Magnesium
Women should take 2 capsules daily, preferably with food. Most women notice major improvements in their overall health within 3-4 months of use.
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100% Vegan
9 Traceable Ingredients
2 capsules per day
Some women may require additional nutrient support
Best Comprehensive Women’s Multivitamin: NutriGenesis® Multi by Performance Lab
The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance.
This multivitamin contains over 17 essential daily vitamins and minerals and is made with whole-food cofactors to aid absorption.
NutriGenesis® Multi is designed to support the health of women by boosting the immune system, promoting better energy, enhancing hormonal function, and aiding the health of skin, hair, and nails.
100% DV of 17+ nutrients
Vegan friendly
Prebiotic-infused capsules
4 daily capsules
Best Custom Multivitamin For Women: Persona Vitamins
Persona Nutrition provides women with their own personalized, monthly subscription vitamin pack to best meet their specific health needs.
In order to best customize individual vitamin packs, customers should initially complete a quick assessment on Persona’s website to receive personalized, science-backed supplement
recommendations. Specific questions on this assessment gather information on specific types of diets, allergies and food sensitives, health conditions, medication use, and more.
Alternatively, customers may also use the option to filter vitamins by certain health needs on the products page. Products that are specifically offered as ingredients tailored to women’s health include cranberry, fermented ginseng, circulatory support, and borage with saffron.
- 80+ add-in options
- Ingredients specific to women’s health
- Online assessment used to personalize vitamin pack
- Not all ingredients are vegan friendly
- Does not rely upon blood testing
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Best Women’s Multivitamin With Biotin: Hair Growth Support + By Nuzena
Hair Growth Support + provides natural support for the health and growth of hair.
Its formula contains vitamins, minerals, herbs, and supplements that work to strengthen hair, increase hair volume, and reduce stress-related hair loss.
Some of the major ingredients contained in this product include:
- Biotin – Strengthens hair, increases volume, and protects against hair loss
- Folic Acid – Strengthens hair and makes it appear more radiant
- Zinc Oxide – Aids the growth and repair of hair as well as reduces the risk of hair loss
- Fo-Ti – Supports hair pigmentation and protects its natural color
- L-Tyrosine – Helps regulate stress which reduces the risk of hair loss
- Vitamin D3 – May lead to the creation of new follicles which improves the overall thickness of hair
It is recommended for women to take 2 capsules daily, one during the middle of the day and one during the evening. Most women will notice significant improvements in both the strength and length of their hair within 3 months of use.
Hair Growth Support + is best suited for women who struggle with hair loss related to chronic stress or nutrient deficiencies.
- Contains 600ug of biotin
- Veggie capsules
- 16 ingredients + potent herbal blend for natural hair support
- 2 capsules per standard serving
- Some women may require a higher concentration of biotin for hair support
- Unknown doses of key ingredients in the proprietary blend
Best Vitamins For Women’s Immune System: ImmunityMD® Plus By 1MD
ImmunityMD® Plus provides women in their 20s with the immune system boost they need to support respiratory health and provide protection against oxidative stress.
This potent formula contains key vitamins, herbs, and supplements that work together to provide comprehensive antioxidant support as well as relieve symptoms from headaches, fatigue, and common cold symptoms that may be experienced throughout the year.
Some of the major ingredients found in this product include:
- Vitamins C, D3, and E
- Zinc
- Chromium
- South African Geranium
- Elderberry
- Marshmallow Root
- NAC
It is recommended for women to take one capsule twice daily with food. Most women will notice a significant improvement in their upper respiratory health and overall immunity within 3 months of use.
ImmunityMD® Plus is ideal for women in their 20s who are prone to catching the common cold or who experience seasonal upper respiratory issues.
- Clinical-strength dose of major ingredients
- Contains potent botanicals, amino acids, vitamins, and minerals
- Promotes effective lung function and health
- May require at least 3 months of use to see results
- Not vegan friendly
Best Multivitamin For Vegan Women: Essential For Vegans By Future Kind
Future Kind has developed the premier multivitamin for women who consume a plant-based diet.
Essential for Vegans contains the three major nutrients that most vegans and vegetarians are deficient in- Vitamin B12, Vitamin D, and Omega-3
This multivitamin supports the health of women through promoting better energy, boosting their immune systems, as well as supporting their overall mood and cognition.
Better yet, Essential for Vegans sources its omega-3 from pollutant-free algae and its vitamin D3 from lichen to provide women with a 100% cruelty-free supplement.
Women should take 2 softgels of Essential for Vegans daily, preferably with food. Each daily serving provides women with 400mcg of B12, 650 mg of algal omega 3 oil, and 50mcg of Vitamin D3.
- Vegan-friendly
- Contains 3 major nutrients that most vegans are deficient in
- Doesn’t provide excessive amounts of other nutrients
- Some vegans may want or require additional nutrient support
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What Vitamins Should I Take In My 20s?
There are certain vitamins and minerals that best support the health of women in their 20s. Women should supplement with the following nutrients in order to improve the health of their skin and hair as well as support proper hormonal function and the immune system.
Best Vitamins For Women’s Skin
The best vitamins for women’s skin include B vitamins (2,6,9,12) along with vitamins C, D3, E, and K2. These specific vitamins aid the management and synthesis of collagen, promote moisture, reduce inflammation, and promote wound healing along with tissue repair.
Important minerals that support and strengthen the skin barrier include boron, calcium, copper, iron, magnesium, manganese, selenium, and zinc.
Best Vitamins For Women’s Hair
Some of the best vitamins and minerals for women’s hair include biotin, folic acid, vitamin D3, and zinc. These nutrients work to strengthen and create new hair follicles, protect against hair loss and breakage, as well as support hair repair.
Best Vitamins For Women’s Hormones
Vitamins B5, B6, and D along with selenium, iodine, and calcium play a major role in hormone regulation and production in women. These nutrients are most commonly associated with supporting a healthy menstrual cycle as well as promoting thyroid function.
Best Vitamins For Women’s Immune System
Vitamins A, B2, C, E along with copper, manganese, selenium have antioxidant properties that help the body defend itself from free radical damage.
Take-Home Message
Most women in their 20s require some form of multivitamin supplementation to prevent nutrient deficiencies and ensure that they remain healthy all throughout the year. Women should use a multivitamin that contains essential nutrients that boost the immune system, promote hormone regulation, as well as improve the health of skin and hair. Each of the 6 multivitamins that we reviewed in this article contains key vitamins, minerals, and supplements that support female-specific health issues and promote better overall health.
The author
Kathryn Giuffrida MPH
