Everything a girl in her 20’s needs is glowing skin, strong bones, voluminous hair, a tough immune system and overall good health. To ensure you are getting the proper vitamins and minerals to support an active and healthy lifestyle you might want to consider adding a multivitamin to your daily diet, since consuming all the essential nutrients from food is a difficult task.
Once you’ve made that decision, the next step is to find the supplement that is ideal for your body. Nowadays, there is a huge variety of brands and products to choose from. That is exactly the reason why we conducted a survey and asked ladies in their 20’s which multivitamin product they thought was the best for 2019.
While the choice of brand differs from one woman to another, the nutrients in each product they suggested were the same. All of the best multivitamins that were mentioned in the survey contained folic acid, Vitamins A, D, K, and C.
That is how we picked the following products that are reviewed in this article.
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TL;DR These are the Best Multivitamins for Women in their 20s
NutriGenesis® Multi
This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
Persona Vitamins
Persona Nutrition is another brand similar to the ones above. They give you customized vitamin packs intending to solve your individual needs.
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Ritual Essential
Contains contains all 9 essential nutrients that are harder to get from your daily diet.
Women's Premium
Total Balance Women’s Premium contains 98 natural bio-active vitamins, minerals, nutrients, antioxidants, and herbs which help promote optimal health in women.
MegaFood
An excellent multivitamin that helps to fill the gap in your daily multivitamin needs.
NutriGenesis® Multi by Performance Lab
The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.
NutriGenesis® Multi is designed to support the following key areas of health:
- Cardiovascular health
- Metabolic performance
- Immune function
- Bones and joints
- Energy metabolism
- Healthy aging
- Brain and nervous system
- Muscle growth and function
- Hormone balance
- Skin, hair and nails
- Digestive health
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
Unique Features
Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors.
Female Version
NutriGenesis® Multi has specific formulations for women. The female version of this multivitamin contains higher amounts of folate, calcium, iron, and magnesium.
Women require higher amounts of folate to aid fertility and reduce birth defects. Additionally, women need more iron to reduce their risk of forming iron-deficiency anemia during child-bearing years. Finally, women need magnesium and calcium at higher concentrations to reduce their risk of osteoporosis.
Balanced Dosages
Although competing products may provide higher amounts of vitamins and minerals, NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides women with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.
Non-GMO & Additive-Free
NutriGenesis® Multi is free of GMOs or additives and provides women with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.
Persona Vitamins
Persona Nutrition is another brand similar to the ones above. They give you customized vitamin packs intending to solve your individual needs.
You have the option to complete a quick assessment on their website so they can recommend the best vitamin packs for your goals. Some interesting questions from their assessment include if you’re following any specific types of diets and if you have any allergies.
You’ll also be asked about your health conditions and any medications you’re taking. This is to avoid recommending vitamins that may interfere with your medications.
Alternatively, you also have the option to filter vitamins by selecting your needs on the product page. E.g., if you choose ‘sleep’ as your need, you’ll be recommended to try vitamins that may help improve sleep quality.
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Ritual Essential for Women
Ritual Women’s Daily Multivitamin was designed based on the needs of the women of the 21st century. Providing you with automatic refills and free shipping you never have to worry about stocking up. This multivitamin contains all 9 essential nutrients that are harder to get from your daily diet.
The capsules have a mint flavour which helps with avoiding nausea that many other pills may cause, so that way you’ll love taking them. They’re Vegan, GMO, Gluten and Allergen free.
You can read our full review of Ritual here.
9 Main Nutrients:
- Folate. Methylated 4th generation Folate – 600 mcg (1020 DFE)
- Omega-3. Vegan DHA from microalgae – 330 mg
- Vitamin B12. Methylated B12 – 8 mcg
- Vitamin D3. Vegan-certified D3 – 50 mcg (2000 IU)
- Iron. Gentle, ferrous bis-glycinate chelate – 8 mg
- Vitamin K2. Pure, non-soy form of K2MK7 – 90 mcg
- Boron. Food-form Boron – 1 mg
- Vitamin E. From mixed tocopherols – 6.7 mg (10 IU)
- Magnesium. The chelated form of Magnesium – 30 mg
Total Balance Women’s Premium
Total Balance Women’s Premium by Xtend-Life is a comprehensive supplement that contains 98 natural bio-active vitamins, minerals, nutrients, antioxidants, and herbs which help promote optimal health in women. Its formula is designed to provide maximum age-defying power, sustain healthy hormone levels, and provide support for menopause and PMS. Along with helping women to combat the aging process, this product also boosts energy levels, promotes vitality, and enhances mental clarity.
This product’s formula delivers premium nutrients at the maximum dosage for optimal health and wellness. Women-specific ingredients contained in Total Balance Women’s Premium include Wild Yam Extract, Dong Quai, Feverfew, and Chasteberry.
Women ages 18 and over should take 7 tablets per day to experience the full benefits from this product. Daily servings can be taken all at once or split into 2 doses to be taken once in the morning and once in the afternoon.
Xtend-Life is a New Zealand-based health company that sells natural supplements, skincare products, and superfoods. Xtend-Life strives to provide its customers a foundation for strong health and improved appearance through the use of preventative care. The company believes that prevention is better than cure and strives to empower and educate individuals on how to take control of their personal health.
MegaFood – Women’s One Daily
MegaFood
Women’s One Daily is an excellent multivitamin support that helps to fill the gap in your daily multivitamin needs. It ensures that you get all the daily recommended doses that are lacking from your diet and boosts your stress response and also lifts your mood.
Taking this vitamin supplement will provide you with the support you need to get a relaxed mind and help you to easily manage the tension of your everyday life. It is easy to digest and doesn’t come with any form of stomach side effects because it is made from real organic ingredients.
The great thing about this product is that you only need to take one a day to get all the essential nutrients your body needs and may be lacking from your diet.
Another great thing about this product is that the company only used ingredients obtained from high quality organic farms to develop this supplement.
At least you know that the product you are putting into your system does not come with any chemicals or additives. The conclusion of the above is that this product works more or less like actual food.
More so, MegaFood uses a trademarked slow process in the production of their supplement which commonly helps to ensure that the nutrients maintain their nutritional value. Although the company made the product to be gentle on the stomach, a few users have reported gastrointestinal discomfort. So, it might be worth checking to see how suitable it is for you.
