This ketogenic diet is very popular and is known to be the best way for losing weight and improving the overall health of an individual. When a person follows it correctly, this high-fat, low carb diet can increase the ketone levels in the blood.
On this diet a person’s body undergoes many adaptions biologically which can also include some increased level of fat breakdown and insulin reduction. When this thing happens individuals lever starts to produce ketones in high amount in order to deliver adequate energy to their brain.
But sometimes it is very hard to know if the person is “in ketosis”.
Ketosis urine smell is the most common symptom from which one can easily detect that they are “in ketosis” Your urine will be darker and have a much stronger smell. The darker and stronger the smell, the further you are into ketosis. It is similar to the smell your urine normally is, just stronger and more foul.
You may have heard someone refer to “full ketosis.” This is when you have been eating very low carb (under 20 grams or so) for 3-4 days. You feel more energetic than before. Below are more of the symptoms you will experience while in the state of “full ketosis.”
Other Symptoms to Know if you are “In Ketosis”
- Bad breath: people mainly report the problem of bad breath when they hit full ketosis. This is actually a very normal side effect. Many individuals on ketogenic or similar diets have said their breath turns to have a fruity smell.
- Weight loss: along with basic low carb regime, are very useful for weight loss. Weight loss can happen fast in the first week. Many believe that it’s a fat loss, but basically they are stored carbohydrates and water present in the body used up.
- Suppression in appetite: many people have said that they have noticed their hunger decreased while being under ketogenic diet. The reason behind this is still unknown. Ketones may affect individuals brain which will automatically reduce appetite
- Can feel short time fatigue: fatigue and weakness is a well-recognized side effect which one can see while being under the ketogenic diet.
One thing to worry about is “keto flu.” When you are just starting the diet you can feel some side effects that are not good. These include a headache and fatigue.
What if I’m Still Not Sure I’m In Ketosis?
If you are looking to know for sure whether or not you are in ketosis, then you can test your blood glucose levels using one of two methods.
The urine strips go for $5-10 for a 50 pack and the blood meter can run you about $40 and you’ll need to buy additional test strips (it comes with 10).
These strips test for the amount of ketones in urine and determine whether or not you’re in ketosis.
If you’ve been keto for a while the strips may not show anything.
But if you’re new, it’s a great way to see if you’re in ketosis or not.
Get 15% off blood strips with the code KETOHQ15 at checkout.
What is Ketosis?
If you are healthy, then your body meets most of its energy requirements by burning glucose; glucose that it acquires from the carbohydrate-rich food items you eat.
A ketogenic diet encourages you to increase your fat intake whilst also cutting back on the number of carbohydrates you consume.
If you succeed in this endeavor, your system will quickly find that its stores of glucose are no longer sufficient to meet its energy requirements. As a result, it will turn its attention to the fat, specifically the excess, disposal unhealthy fat stored in your body.
This is ketosis, a state where fat becomes your body’s primary source of fuel. Every time your body burns fat, ketones are produced.
Measuring the number of ketones in the body will tell you how much fat is being metabolized which, in turn, will paint a fairly accurate picture of your body’s state of ketosis.
Why Keto Test Strips?
Keto Test Strips like the one from Perfect Keto are all the rage and for three very good reasons:
1). They are quite inexpensive. It won’t hurt your wallet to stock up on test strips. That means you can test your ketone levels more frequently.
2). Test strips are very simple to use. You simply expose the strip to urine, shake off any excess fluid and then wait for a color reaction.
The Perfect Keto test kit comes with a guide that will help you interpret the results.
3). These devices are quick. Once you expose a test strip to a stream of urine, you need only wait an extra fifteen seconds to elicit a result.
That sort of convenience appeals to the majority of Ketogenic dieters.
Do Keto Test Strips Work?
The point of testing your ketones is to better manage your Ketogenic diet. You can’t expect to achieve your ideal body shape and size by simply eating plenty of fats and cutting back on the carbs.
There is a balance that must be achieved. And that is where Ketone tests come into play. They help you monitor your Ketosis which, in turn, impacts your choice of food items and exercise regiments.
With that in mind, how effective are Keto Test Strips? Well, test strips are perfect for beginners. If you’re just starting out, then all you need to know is whether or not you have entered Ketosis.
And a test strip can tell you that much.
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