Addressing your sweet tooth can be tough on keto. Many people make the mistake of thinking ice cream is not an option.
Wrong! Low carb ice cream is possible.
This article is discusses some of the best keto ice cream brands that are available in 2019.
Wink Frozen Desserts
Wink Frozen Desserts is sure to satisfy your sweet tooth. Their ice cream only has 100 calories per pint, and they have nearly all of the best flavors!
- Cake Batter
- Salted Caramel
- Dark Chocolate
- Pumpkin Spice Latte
- Cinnamon Bun
- Lemon Cake
- Strawberry Chessecake
Wink’s ice creams can be ordered online and are delivered cold to your house!
Visit Wink’s Website
Halo Top is probably the most popular ice cream options for people on the keto diet.
There is a great chance you have seen it before either in a grocery store or in someone’s freezer.
This brand comes in plenty of different flavors including vanilla, lemon, black cherry, strawberry and peanut butter.
If you are looking to get a low carb ice cream option with different flavors Arctic Zero is the way to go.
This has very little sugar, fat and only 5 grams of net carbs per serving. Best of all, it’s available on Amazon.
Amazon Prime users can have this delivered to their home in no time. Thanks to the incredible invention of dry ice, getting keto ice cream delivered to your home is an option.
Breyer’s Carb Smart Ice Cream
There is one ice cream ingredient that keto dieters fear the most and that is sugar. When you grab this keto-friendly ice cream option you are good to go and don’t even have to worry about that.
Below are the amounts of net carbs in the different flavors of this ice cream:
- Vanilla: 4 grams of net carbs per serving
- Chocolate: 4 grams of net carbs per serving
- Vanilla Ice Cream Bar: 5 grams of net carbs per serving
- Vanilla and Almond Ice Cream Bar: 5 grams of net carbs per serving
- Fudge Bar: 3 grams of net carbs per serving
With this ice cream choice, you are still able to maintain your keto diet goals and be able to enjoy some delicious ice cream. And that’s the goal, right?
Keto Ice Cream at Whole Foods
Whole Foods carries Halo Top and Enlightened. These items use sugar alcohol.
Keto Friendly Ice Cream in Stores
You can check the brands listed above and use the store finder. It will depend on where you live.
Is Sugar Free Ice Cream Keto?
If it’s sugar free, it’s likely the ice cream is keto. But that doesn’t mean that it would be healthy or good for you.
Is Talenti Ice Cream Keto?
Talenti is not keto. A serving of most flavors have around 30 grams of sugar.
Conclusion – Ice Cream on the Keto Diet is an Option!
One mistake that people make on the keto diet is they assume things like ice cream are not an option.
After a cold night of eating ice cream, you can warm up in bed with an Ooler!
They get into a rut of eating the same things every day. It’s important to explore all of your options and make sure you get some good variety in your diet.
With the options above, whether someone is looking for chocolate, vanilla, cookies and cream or their other favorite flavor, they are able to add this dairy product to their diet.
You can also make your own!
Being healthy doesn’t mean giving up all of the things we enjoy in life.
How is it possible that ice cream is able to be made with keto-friendly products?
The companies are able to use healthy artificial sweeteners, such as erythritol and stevia along with other great ingredients to make ice cream that doesn’t knock you out of ketosis.
While on this diet you can buy and eat the food you love and still lose weight.
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