Protein bars have always been a great on-the-go snack or meal replacement for many trying to get in shape or build muscle. But when you’re on the ketogenic diet, most of those protein bars become outlawed because they contain too many carbs.
On the ketogenic diet, low carb protein bars are a great way to have the best of both worlds. They provide a healthy snack that gives you the flavors you crave with just the right balance of nutrients, including protein. After all, too much protein can also derail your progress on the keto diet.
If you’re new to the keto diet or simply looking to find a protein bar to fit your keto lifestyle, check out these tasty low carb protein bars that will keep you in ketosis.
Created by Dr. Anthony Gustin after 14 attempts, the Perfect Keto Protein Bars were a labor of love.
Dr. Gustin monitored his own blood glucose levels so that he could perfect these Keto Bars which keep your net carbs in check while keeping you from becoming hungry, or even hangry.
The flavor is both sweet and salty while giving you nutritious ingredients like collagen protein, soluble tapioca fiber, and sunflower lecithin.
Organic almond butter, organic cocoa, cacao butter, and sea salt round out the roster.
There’s no added sugar or artificial preservatives to worry about either. Stevia adds sweetness while keeping blood sugar levels under control too.
Perfect Keto Keto Bars are also gluten-free and dairy-free.
This low carb protein bar only contains 3 grams of net carbs while keeping you feeling balanced and energized to keep doing what you do best.
You can get 15% off using our code KETOHQ15 at checkout.
Marigold Bars are the most tasty bars on the list.
They’re shipped out by a small company from Texas. They are DELICIOUS and fresh!
Marigold’s bars only have 2 grams of net carbs. They are packed with 20 grams of protein and 20 grams of fat.
They come in many delicious flavors:
- Chocolate Mint
- Chocolate Squared
- Pure Joy (vanilla/coconut flavor)
- Ginger Coconut
- Chocolate Praline
KetoHQ readers can get 10% off (meaning $35 for 12 bars; $2.91/bar) by using the code KETOHQ10 at checkout.
KetoBars.com bars are delicious and allow you to stick to your macros.
19g fat, 3g net carbs, 9g protein, plus they are gluten-free and no sugar added.
Ingredients: Chocolate, Almonds, Coconut, Erythritol, Cocoa, Salt, Stevia, Peppermint. That’s all!
They are about $24.95 for a 10 pack, which comes out to $2.50 per bar.
As the name suggests, this low carb protein bar truly resembles a brick, only one that is much more delicious. The Keto Brick is considered a complete meal in one bar. Created with perfect ketogenic macros, it is designed to fill you up without overloading you on carbs. For those that are very active from running to cycling to hiking, this low carb protein bar will definitely have your back.
It contains 81.5% fats, 12.5% protein, and 6.5% carbs, which is 4 grams of net carbs total. This tasty bar is made from raw organic cacao butter to deliver antioxidants, vegetable-based protein that’s soy-free and includes BCAA’s, pure MCT powder for medium chain triglycerides, ground flaxseed to give you omega fatty acids plus fiber, raw organic cacao nibs for a phytonutrient boost, ground coffee beans to perk you up with natural caffeine, and pink Himalayan salt for those necessary minerals and electrolytes.
Be aware though that this bar is not merely a snack. At 1,000 calories, it is a meal in and of itself, one that is composed to satisfy your hunger as well as your nutritional and dietary needs.
For those of you that worry about eating clean and avoiding processed foods, the Atlas Bar is for you. This low car protein bar is keto-friendly and super clean. It contains 15 grams of protein, 13 grams of fiber, and net carbs at just 6 grams.
The ingredients are high-quality and transparent with Himalayan pink salt and grass-fed whey. Nothing artificial is in these. There are no chemicals, pesticides, or hormones. It’s just pure healthy ingredients from nature. Free of gluten, soy, and GMOs, this protein-rich bar makes a great snack or meal replacement with a delicious taste to go with it. The intense quality and natural ingredients don’t come without a price though. These are one of the most expensive options out there, but if pure and clean eating is important to you as you keep up with keto, then these will be worth it.
Keto Friendly Protein Bars Vs. Low Carb Bars
When looking for a keto-friendly protein bar, one thing to keep in mind is that just because a bar is low in carbs does not mean it’s necessarily the best choice for keto.
That’s because the ketogenic diet requires so much fat and many low-carb bars simply do not have enough fat to keep you in ketosis.
You can supplement them with additional fat, for example by eating a handful of macadamia nuts or consuming some MCT oil with your bar.
Otherwise, choose bars that are at least 50% fat calories.
Does Costco have Keto Bars?
Costco launched protein bars, and they are somewhat keto friendly. They have only 3 grams of net carbs per bar.
Are One Bars Keto?
One Bars are on the edge. They are low far and high protein. They have 22 carbs per bar, with 5g sugar alcohol, 1 gram of sugar and 9 grams of fiber.
Are Kind Bars Keto?
Kind Bars are not keto, as they contain more than 5 grams of sugar per bar. Usually 8+ grams of sugar per bar.
Are Kirkland Protein Bars Keto?
They are technically keto. But the fat content isn’t particularly high, so they may not be the best choice if you’re looking for energy.
More About Low Carb Protein Bars
Protein bars make a great choice for fueling you pre-workout, as a snack, or even to replace a meal, however not every protein bar out there is right for the ketogenic diet. Most of them have a high carb content which is often overlooked as the protein content is touted.
That’s why choosing low carb protein bars like the ones on this list are the only way to enjoy them without getting out of ketosis. These give you the right amount of protein without added sugar, making it easy to stick to your keto diet. If you’d like to try any protein bars that are not on this list, make sure you read the labels first and check them out before taking a bite.
When to Eat Low Carb Protein Bars
Generally, you can eat low carb protein bars at any time, but the best times are when you want to use them. You can eat them instead of breakfast which is an ideal solution for those on the go. You can also eat them between meals as a snack. This keeps you from eating unhealthy things, especially if you work in the kind of office that has donuts, cookies, chips, and other temptations all around.
Low carb protein bars are also ideal to replace any meal. Unlike low-cal alternatives such as those shakes that leave you famished, these have everything you need to help you feel satiated while giving you plenty of nutrients to keep your body healthy. You may also find that eating one before or after your workout is a good time. If you’re going to eat one beforehand, try to do so one to two hours prior to boost your energy. Afterward, these low carb protein bars can help repair your muscles post-workout for faster recovery.
Limitations of Low Carb Protein Bars
Moderation is always important with anything. Replacing a meal with one or eating one as a snack in the same day is generally fine, but much of it depends on the ingredients, serving sizes, and calories to see how many low carb protein bars you should eat in a day. Some, like the Keto Brick for example, are high in calories as they are designed to keep you sustained for long periods. You must take those things into account before you mindlessly munch on them.
Eating them in moderation can be a healthful supplement to your diet. Especially if you have no time to eat a meal on the go and your only option is fast food, keeping a low carb protein bar in your bag is an ideal solution. Choose the low carb protein bar that’s best for you based on the total calories, particularly if you want to lose weight. You’ll also want to look at the net carbs. Remember, you must subtract the fiber content from the carbs to get the net carbs. Keeping that net carb number low is the key to staying in ketosis.
Watch for added sugars and always read the labels to be sure you know what you’re getting into. And remember, even the healthiest of low carb protein bars might not be for you. The ones on this list are worth a try, but always be aware when buying them what they include and how they can help support your ketogenic lifestyle.
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