low carb milk

Best Keto & Low Carb Coffee Creamer

Updated February 4, 2021

Best Keto & Low Carb Coffee CreamerMilk contains 12 grams of carbs per an eight ounce glass.

Many normal coffee creamers also contain similar amounts of carbs.

These low carb and keto friendly coffee creamers will help take care of your keto coffee needs!

low carb milk

Picnik Butter Coffee Creamer

Best Keto & Low Carb Coffee Creamer
Picnik is a startup in Austin, but its butter coffee creamer has become quite popular.

This creamer features butter, MCT oil, and whey protein.

Best of all:

Both the butter and whey are from grass fed cows.

Bulletproof InstaMix

Best Keto & Low Carb Coffee Creamer
Bulletproof InstaMix is Bulletproof’s premier coffee creamer.

The blend features grass fed butter and MCT oil, to keep you full and power your brain.

The product comes in single-serve packets, so it’s super easy to use and make coffee.

It’s an easy way to make BPC.

Unsweetened Almond Milk

Unsweetened Almond Milk

Almond milk is a plant-based milk product full of healthy benefits.

It can improve heart health by lowering LDL cholesterol and increasing HDL cholesterol. It helps strengthen bones, just like milk from cows. It also fights free radical damage because it has loads of vitamin E.

It’s all the benefits of almonds in a drinkable form, one that is pleasing to the taste and very keto-friendly.

Unsweetened almond milk only has 2 grams of carbs in an eight ounce glass!

You can used it as coffee creamer with some stevia, to make a great cup of coffee.

Unsweetened Pea Protein Milk

Almond milk was probably something you’ve at least heard of before even if you’ve never tried it.

Lesser known is unsweetened pea protein milk. It’s a mouthful to say, but fans of it claim it’s delicious and can be used as coffee creamer.

Plus, it’s not only vegan but also nut-free, soy-free, lactose-free, and gluten-free which means anyone with nut allergies can enjoy it.

Some brands sell it ready-made. You can also get it in powder form and make it yourself. The powder is made from yellow peas that are milled into flour. It’s incredibly nutritious with plenty of protein and more omega-3 fatty acids. Like almond milk, it only contains 2 grams of carbs.

Hemp Milk

With all the research being conducted about using hemp for just about everything from making clothing and replacing plastics to creating medicines without psychoactive effects, hemp milk has come onto the horizon.

All you need are shelled hemp seeds (sold in any supermarket) and filtered water. Add them to your blender on high and you’ve got hemp milk.

Hemp milk is rich in omega-3 and omega-6 fatty acids, amino acids (all 10 of them in fact!), and a huge roster of vitamins.

What makes it so great is that you get all that nutrition with only 70 calories, five grams of fat, three grams of protein and two grams of carbs.

Milk is Not Keto-Friendly

Whether your goal is to go keto, simply cut down on carbs, or explore milk alternatives for a healthier lifestyle, low carb creamers like these will do your body good!

Sure, they don’t have the same classic milk creamer taste you are accustomed to, but there are some delicious options. 

It’s okay to put a shot of milk or half & half into your coffee. But if you are going all-in on the keto diet, then the days of having creamer with carbs are long gone.

If you’re not a fan of coffee, try some alternatives for caffeine.

Health Benefits of Grass Fed Butter

Benefits of Grass-Fed Butter

Butter has long been looked at as something that is bad for you.

This is particularly geared toward people with heart problems or high cholesterol. Well, now things are changing.

If you are eating high-quality, real butter it’s not bad for you. Actually it can help your health in a variety of ways. Let’s go over some of the benefits of grass-fed butter, since it’s often used as creamer for keto coffee.

Grass-fed butter is better for heart health

According to a study in Epidemiology, margarine causes a person to run a much greater risk for coronary heart disease.

When compared, butter was not associate with coronary heart disease occurrences at all.

Grass-fed butter is an awesome source of Vitamin A

Butter contains Vitamin A, which benefits our bodies in many ways.

When compared to regular butter, grass-fed butter has even more Vitamin A. This is due to the cow’s healthier diet which includes a focus on grass.

Grass-fed butter boosts your energy and suppresses your appetite with MCTs

Butter get you your daily dosage of MCTs (medium-chain triglycerides).

MCTs are awesome when it comes to boosting your metabolism as well as supporting your immune system.

MCTs found in butter are awesome because they are turned into energy, instead of being turned into fat for your body.

MCTs have been proven to curb your appetite. If you are trying to lose weight, an appetite suppressant is a great thing to add to your diet.

Grass-fed butter is rich in vital cholesterol

Believe it or not your body needs cholesterol.

There are many reasons for this including healthy cellular function and it makes key hormones which happen to be vital to brain and nervous system function as well as development. Grass-fed butter helps ward off several different health concerns, when eaten in moderation.

Recently there has been a rise in popularity of grass-fed butter. A big part of this is the rise to prominence of bulletproof coffee.

Who would have thought? Grass-fed butter is a great food that offers many health benefits. It is more expensive than regular butter or margarine, but if you are able to go for the best option, grass-fed is the best kind of butter.

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