Keto Coffee and Creamer: The Ultimate Guide

Updated February 26, 2021

Keto Coffee and Creamer: The Ultimate Guide

What is Keto Coffee?

Keto coffee is also known as bulletproof coffee. It’s different from the regular type of coffee you may be accustomed to drinking.

It has a truly unique taste with a consistency similar to a latte.

It’s thicker, creamier, healthier–and designed to help those practicing a keto lifestyle stay in ketosis.

Benefits of Bulletproof Coffee on a Keto Diet

A ketogenic diet is centered around eating foods high in fat such as nuts, meat, and oils. If you’ve been on a ketogenic diet for long, you’re no stranger to giving up certain foods. Pasta, bread, fruits high in sugar, and starchy vegetables–just to name a few.

Keto Coffee and Creamer: The Ultimate Guide

Fortunately, your morning cup of coffee isn’t something you need to scratch from your diet. Coffee lacks the natural sugars and starches that would eliminate it from a proper keto meal plan. However, traditional coffee is often mixed with coffee creamer, milk, or added sugar–empty calories that zap your energy and won’t do anything to help you reach ketosis or stay there.

The carbohydrates in those foods are too high to fit into a keto diet. Keto coffee is basically regular coffee with the addition of keto-friendly fats which have a plethora of advantages for anyone on a keto diet.

Bonus: Not a coffee fan but still need a morning boost? No problem! Here are three other keto-friendly caffeine alternatives to coffee you can learn more about today.

1. Bulletproof Coffee can Replace a Meal

If intermittent fasting is part of your keto lifestyle, the added fat in keto coffee will help you stay full during the hours you aren’t scheduled to eat. At a minimum, intermittent fasting requires that you eat your meals between in an eight-hour window. Sometimes people narrow that down even more, perhaps eating only one meal per day.

To make this easier, you can replace your morning breakfast with a cup of bulletproof coffee. One cup contains about 500 calories of healthy fats to keep you sated and energized for hours on end.

2. Bulletproof Coffee is Loaded with the Right Kind of Fats

Why do experts recommend grass-fed butter for making bulletproof coffee? Cows who are fed grass produce milk chock-full of omega fatty acids that help you maintain a healthy weight and support brain function. The medium-chain triglycerides (MCT) oil in bulletproof coffee contains fatty acids that your body can break down efficiently to fuel your day and optimize mental functioning.

There’s no shortage of MCT oil for purchase. One highly recommended MCT oil is called “Brain Octane Oil.” You can use it in bulletproof coffee to help promote a clear mind and maintain robust energy levels all day long.

3. Bulletproof Coffee Tastes Great Without Calorie-Laden Extras

pouring coffee creamer

Many people don’t enjoy the somewhat bitter flavor of pure black coffee, so they saturate their morning beverage with sugar and cream.

These additions introduce 100 or more empty calories that aren’t compatible with a keto diet–and do absolutely nothing to fuel your daily activities. If you indulge in lattes or frappuccinos, expect to add 500+ calories devoid of nutritional value. Once your body burns through those simple sugars, you’re left exhausted and reaching for a sugary beverage or snack before lunch.

However, creamy, rich bulletproof coffee only contains an energizing dose of caffeine and healthy fats. If you desire a bit more sweetness, you can add a little stevia or monk fruit instead–and stay in ketosis.

How to Make Your Own Bulletproof Coffee

The good news doesn’t stop there! You can turn your favorite coffee into a keto-friendly breakfast with just a few tweaks. So, how do you cut the taste of strong black coffee without adding cream, milk, or sugar?

You can make bulletproof coffee at home, and it doesn’t have to be much more complicated than brewing a regular cup of joe. It all starts with quality coffee beans.

Does it matter which brand of coffee beans you use? Not really. Organic coffee beans work best, but that could be said about any cup of coffee. Let’s unpack the standard recipe for rich, homemade bulletproof coffee.

Classic Bulletproof Coffee Recipe

Before you try your hand at fancier keto coffee concoctions, it’s a good idea to start with the original recipe. It requires three fundamental ingredients–that’s it! For one serving, you’ll need:

  • 1 cup of strong coffee
    • Use quality (preferably organic) coffee beans. Use filtered water if you can–filtration removes chlorine from the water, enhancing the flavor of your coffee.
  • 1-2 tbsp MCT oil or coconut oil.
    • Coconut oil works fine, but if you want true MCT (medium-chain triglycerides), go ahead and purchase MCT oil online or in a health store.
  • 1-2 tbsp unsalted, grass-fed butter
    • Salted butter is ideal for making a stir-fry, but it will wreak havoc on the flavor of your coffee.

Put the ingredients into a blender, and blend until smooth and frothy, just like you’d expect a latte to be served at a café. Enjoy!

What is Bulletproof Coffee?

Buying Keto Coffee & Instant Coffee

Ok, so let’s say you aren’t into making bulletproof coffee at home. Whether you don’t have the time to research and purchase the right ingredients or would prefer not to use a blender, there are plenty of alternatives.

You can still make the switch from sugary lattes to energizing, healthy keto coffee. Let’s explore a few options.

It Works Keto Coffee

If you can boil water on the stove or in the microwave, you can make instant Keto Coffee by It Works.

The butter, MCT oil, and coffee are already included. Simply heat about eight ounces of water to boiling and add a packet of the instant keto coffee. You can even boil water at home and keep it in a stainless steel mug, so you’re ready to whip up a cup of keto coffee at a moment’s notice.

Once you add the instant coffee, it’s helpful to use a stick blender (or frother) to mix your coffee. Blend the coffee for about 10-15 seconds for a delicious, steamy cup of keto-friendly coffee anytime, anywhere.

Making Excellent Choices at the Café

ordering coffee at a cafe

Imagine you’re on a business trip or traveling with a large group to a family reunion.

You won’t always have the time, ingredients, or materials to make easily make a cup of keto coffee.

But, that doesn’t have to mean you succumb to a sugary, diet derailing breakfast drink when the crowd stops at Dunkin Donuts or Starbucks.

You pull into Dunkin Donuts and scan the menu.

The choices may seem overwhelming, but let’s make it simple. Always carry a stash of your own stevia packets and keto-friendly coffee creamer.

For example, Left Coast Performance offers carb-free cacao keto coffee creamer with built-in MCT oil. Order a cup of black coffee, add the goods, and you’ll be enjoying a cup of joe that keeps you on track in no time.

At Starbucks, you can get away with improvising a solid cup of keto coffee without having anything extra on hand.

Most Starbucks cafés have stevia, grass-fed butter, and heavy whipping cream. Order black coffee (with espresso if you want the extra caffeine) and ask them to add 1-2 tbsp of grass-fed butter and heavy whipping cream. They don’t offer MCT oil, but your drink will only have 1-2 grams of carbs from the whipping cream.

Key Takeaways

  • Keto coffee (bulletproof coffee) is an energizing alternative to traditional coffee drinks that helps people on a ketogenic diet reach and maintain a state of ketosis.
  • The most effective (and tasty) keto coffee contains MCT oil, grass-fed butter, and coffee made from organic coffee beans.
  • You can enjoy keto coffee nearly everywhere! Make it at home, on the go, or improvise at your favorite cafés to stay on track with a keto diet.

Keto Coffee and Creamer: The Ultimate GuideKeto Creamer Guide

Milk contains 12 grams of carbs per an eight ounce glass.

Many normal coffee creamers also contain similar amounts of carbs.

These low carb and keto friendly coffee creamers will help take care of your keto coffee needs!

Bulletproof InstaMix

Keto Coffee and Creamer: The Ultimate GuideBulletproof InstaMix is Bulletproof’s premier coffee creamer.

The blend features grass fed butter and MCT oil, to keep you full and power your brain.

The product comes in single-serve packets, so it’s super easy to use and make coffee.

It’s an easy way to make BPC.

Unsweetened Almond Milk

Unsweetened Almond Milk

Almond milk is a plant-based milk product full of healthy benefits.

It can improve heart health by lowering LDL cholesterol and increasing HDL cholesterol. It helps strengthen bones, just like milk from cows. It also fights free radical damage because it has loads of vitamin E.

It’s all the benefits of almonds in a drinkable form, one that is pleasing to the taste and very keto-friendly.

Unsweetened almond milk only has 2 grams of carbs in an eight ounce glass!

You can used it as coffee creamer with some stevia, to make a great cup of coffee.

Unsweetened Pea Protein Milk

Almond milk was probably something you’ve at least heard of before even if you’ve never tried it.

Lesser known is unsweetened pea protein milk. It’s a mouthful to say, but fans of it claim it’s delicious and can be used as coffee creamer.

Plus, it’s not only vegan but also nut-free, soy-free, lactose-free, and gluten-free which means anyone with nut allergies can enjoy it.

Some brands sell it ready-made. You can also get it in powder form and make it yourself. The powder is made from yellow peas that are milled into flour. It’s incredibly nutritious with plenty of protein and more omega-3 fatty acids. Like almond milk, it only contains 2 grams of carbs.

Hemp Milk

With all the research being conducted about using hemp for just about everything from making clothing and replacing plastics to creating medicines without psychoactive effects, hemp milk has come onto the horizon.

All you need are shelled hemp seeds (sold in any supermarket) and filtered water. Add them to your blender on high and you’ve got hemp milk.

Hemp milk is rich in omega-3 and omega-6 fatty acids, amino acids (all 10 of them in fact!), and a huge roster of vitamins.

What makes it so great is that you get all that nutrition with only 70 calories, five grams of fat, three grams of protein and two grams of carbs.

Milk is Not Keto-Friendly

Whether your goal is to go keto, simply cut down on carbs, or explore milk alternatives for a healthier lifestyle, low carb creamers like these will do your body good!

Sure, they don’t have the same classic milk creamer taste you are accustomed to, but there are some delicious options. 

It’s okay to put a shot of milk or half & half into your coffee. But if you are going all-in on the keto diet, then the days of having creamer with carbs are long gone.

If you’re not a fan of coffee, try some alternatives for caffeine.

Health Benefits of Grass Fed Butter

Benefits of Grass-Fed Butter

Butter has long been looked at as something that is bad for you.

This is particularly geared toward people with heart problems or high cholesterol. Well, now things are changing.

If you are eating high-quality, real butter it’s not bad for you. Actually it can help your health in a variety of ways. Let’s go over some of the benefits of grass-fed butter, since it’s often used as creamer for keto coffee.

Grass-fed butter is better for heart health

According to a study in Epidemiology, margarine causes a person to run a much greater risk for coronary heart disease.

When compared, butter was not associate with coronary heart disease occurrences at all.

Grass-fed butter is an awesome source of Vitamin A

Butter contains Vitamin A, which benefits our bodies in many ways.

When compared to regular butter, grass-fed butter has even more Vitamin A. This is due to the cow’s healthier diet which includes a focus on grass.

Grass-fed butter boosts your energy and suppresses your appetite with MCTs

Butter get you your daily dosage of MCTs (medium-chain triglycerides).

MCTs are awesome when it comes to boosting your metabolism as well as supporting your immune system.

MCTs found in butter are awesome because they are turned into energy, instead of being turned into fat for your body.

MCTs have been proven to curb your appetite. If you are trying to lose weight, an appetite suppressant is a great thing to add to your diet.

Grass-fed butter is rich in vital cholesterol

Believe it or not your body needs cholesterol.

There are many reasons for this including healthy cellular function and it makes key hormones which happen to be vital to brain and nervous system function as well as development. Grass-fed butter helps ward off several different health concerns, when eaten in moderation.

Recently there has been a rise in popularity of grass-fed butter. A big part of this is the rise to prominence of bulletproof coffee.

Who would have thought? Grass-fed butter is a great food that offers many health benefits. It is more expensive than regular butter or margarine, but if you are able to go for the best option, grass-fed is the best kind of butter.

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