When you are eating breakfast on the ketogenic diet, there is always the need to balance things up. For beginners and everyone else, balancing things means taking moderate volume of each nutrient contained in the foods you eat. Many of the times the only food available at breakfast is a grab and go option like fruit or a bar loaded with sugar. And that’s where low carb cereal comes in. They can help to bring great balance to your diet.
Generally, cereals are high carbohydrate foods which people on the keto diet would avoid. There are some good options of cereals for people on the ketogenic diet. You know how to counter a high carboyhdrate count in cereal? Counter it with some dietary fiber.
First, let’s go over how high the carbohydrate count that is in some popular cereals.
For instance, a 3/4-cup serving of Honey Nut or Chocolate Cheerios has 22 grams of carbs, while a 1-cup serving of whole wheat mini-biscuits or bran flakes with raisins has 40 to 45 grams, depending on the brand. these are loaded full of sugar and carbs.
In reality, most keto diet starters won’t understand most of this.
And that’s why we are bringing you the best low carb cereals to ace your diet. However, don’t forget to read the nutrition facts before buying or using one.
Diabetic people will also find these more safe and comfortable. As for price, most of these things are probably within your budget.
Egg whites are the protein ingredient for about 12 grams of protein building amino acids.
At 14 total carbohydrates, 12 grams of fiber and 2 grams of net carbohydrates, this type of cereal is proven to be diabetes-friendly. It also is high protein.
It also contains some coconut oil, shredded coconut, and cinnamon.
High fiber in this low carb cereal means you’ll be feeling full for hours. The product contains mostly soluble fiber, so you won’t feel as much bloating as with insoluble fibers. The manufacturers claim it is GMO free. For sweetener, they use the popular monk fruit.
When you’re watching your carb intake, cereals with dried fruit mixed in are best left on the shelf, because fruit increases the carb grams.
Nuts on the other hand are low in carbohydrates, so they add some flavor without boosting the carb count.
Three nutty cereals from Nutritious Living are lower-carb choices.
It contains multiple grains and is sweetened with honey, molasses and evaporated cane juice crystals. Hi-Lo cereal comes in two nut-wielding flavors, vanilla almond and maple pecan, both with 13 grams of carbs per ½-cup serving. Like the regular flavor, these cereals get their sweetness from an artificial sweetener, sucralose.
Cinnamon spices up this low carbohydrate nut and seed crunchy granola blend, while maple syrup gives it sweetness.
Added in the mix are few coconut chips and raisins. Expect no grain in this one. So if you’re going gluten free, this granola has your breakfast covered. Use it as your breakfast meal. And you can as well try it in smoothies or even on salads.
There are some different flavors to choose from, including honey pecan, lemon berry, cocoa sea salt and honey pecan. At 10 total carbohydrates, 8 net carbohydrates and 2 grams of fiber, it’s a healthy low carbohydrate choice to include when you open your eyes in the morning.
Remember, gluten free doesn’t not mean carb free. If you are unable to get to a good breakfast option, then keep some almond butter around and a bottle of almond milk as that will be enough to get you through the next few hours until you are able to get a full meal in.
Before you leave this page, just know that this is not meant to be an exhaustive list. So there are just some and not all of the low carb cereals you can find in the market.
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